Podcast
Trim Healthy Podcast w/Serene & Pearl
Hosted by Trim Healthy Mama · EN
Counting calories is out. All the food groups are in. Becoming trim and healthy doesn’t have to be difficult or painstaking anymore. After trying almost every fad diet out there… sisters Serene Allison and Pearl Barrett, authors of the best-selling Trim Healthy Mama book series, took matters into their own hands and The Food Freedom Movement was born. This podcast offers a deeper dive into the world of THM. Listen in as the girls tackle a variety of food, fitness and lifestyle topics with the same quirky attitude and style that has endeared them to an ever-growing audience of women who are changing their lives and the lives of their families. Welcome to The Poddy!
51episodes
Episodes
Newest firstAll episodes
Health on the Hilltop: Growing Up Around THM | Ep. 489
Jun 400:54:56Tap to summarizeLearn more about your ad choices. Visit megaphone.fm/adchoices
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Walmart, Aldi, and the THM Food Mistakes That Matter | Ep. 488
May 2800:35:37Tap to summarizeIn this episode, Dan sits down with Amy Gaskin for a practical Trim Healthy Mama conversation about the everyday food choices that can make the plan feel clearer, easier, and more doable. With Pearl and Serene on the road to the Texas Homeschool Convention, Amy joins from a Starbucks parking lot to answer Dan’s real-life questions about what’s on plan, what’s not, and how to shop with more confidence. We walk through the major food groups one by one, starting with dairy, milk alternatives, kefir, Greek yogurt, raw milk, and why cow’s milk can be tricky for blood sugar. We also dig into grains, sprouted bread, sourdough, Ezekiel bread, brown rice, quinoa, oats, and why regular whole wheat bread may not be as on plan as it seems. Amy also shares thoughts on fruit, vegetables, meat, bacon, lean protein, sweet treats, and how to enjoy desserts the Trim Healthy way without turning food into a stressful rulebook. You’ll hear Dan process his own learning curve, from sandwich surprises to finding better bread options, and Amy brings the coach’s perspective on taking things one step at a time instead of trying to change everything overnight. Plus, we get into real-life grocery shopping at Walmart and Aldi. Amy shares some of her favorite grab and go options, including Chompsticks, RX-style bars, sprouted bread, raw nuts, kombucha, sparkling waters, quinoa packets, brown rice, chickpea pasta, lentil pasta, goat cheese, yogurt, cottage cheese, and more. If you’ve ever stood in the grocery aisle second guessing what’s actually on plan, this episode is full of practical tips, honest laughs, and encouragement for making Trim Healthy Mama work in real life, one better choice at a time. Learn more about your ad choices. Visit megaphone.fm/adchoices
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Why Women Feel Exhausted Even With “Normal” Thyroid Labs | Dr. Amie Hornaman | Ep. 487
May 2100:44:11Tap to summarizeAre you exhausted, cold, foggy, gaining weight, or feeling “off” even though your thyroid labs look “normal”? In this episode of The Trim Healthy Podcast, Serene and Pearl welcome back special guest Dr. Amie Hornaman, also known as The Thyroid Fixer, to talk about her new book The Thyroid Fix and why so many women are struggling without getting real answers. Dr. Amie shares her own powerful story of being dismissed and misdiagnosed, explains the difference between “normal” and truly optimal thyroid labs, and unpacks why T4-only medications may not be enough for many women. Together, we talk about Hashimoto’s, perimenopause, menopause, cortisol, testosterone, birth control, T2, and why thyroid health is deeply connected to energy, metabolism, mood, sleep, weight, and long-term wellness. This conversation is full of straight talk, hope, and practical insight for women who know something is wrong but have been told everything looks fine. In this episode, we discuss: * Why “normal” thyroid labs may still leave women feeling terrible * Dr. Amie’s personal journey with thyroid misdiagnosis * The connection between thyroid, sex hormones, cortisol, and metabolism * Why T4-only thyroid medication may not optimize thyroid health * Hashimoto’s, autoimmune risk, and low testosterone * How perimenopause and menopause can impact thyroid function * Birth control’s effect on thyroid and hormone health * What T2 is and why it may support metabolism and energy * Why thyroid hormone replacement is not “just another medication” Learn more from Dr. Amie at dramie.com Order The Thyroid Fix at thyroidfixbook.com Learn more about your ad choices. Visit megaphone.fm/adchoices
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Give Yourself Grace: Progress Over Perfection | Skill #7 (7 Skills)
May 1800:39:25Tap to summarizeIn this episode, we talk about Skill 7: Give Yourself Grace, the final skill and the glue that holds every healthy habit together. Real change is not built on fear, shame, perfection, or pressure. It grows from love, patience, humility, and the willingness to keep coming back. You’ll hear why progress matters more than perfection, especially when life gets messy and you miss a workout, make an off-plan choice, or feel like you’ve fallen behind. Grace does not mean giving up or making excuses. It means getting back up, learning from the moment, and continuing the journey with a kinder, stronger mindset. This episode also talks about the power of community, encouragement, and remembering your deeper “why.” Whether you’re working on food choices, movement, mindset, or long-term health, grace helps you build habits that last. This final skill is not about being perfect. It’s about loving yourself enough to keep going, one choice, one comeback, and one grace-filled step at a time. Learn more about your ad choices. Visit megaphone.fm/adchoices
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Is Walking Enough? | Ep. 486
May 1401:01:24Tap to summarizeIn this episode, we’re talking walking, strength training, and why both matter for long-term health. We share thoughts on the latest walking trends, 10,000 steps, weighted vests, daily walks, and why walking is a beautiful baseline for circulation, mental health, and getting your body moving again. We also dig into why walking alone may not be enough, especially as we age. You’ll hear us talk about muscle, metabolism, resistance training, cortisol, running, HIIT, hiking, and how women can build a more balanced approach to movement without turning exercise into another stressful rule. Plus, we spotlight Trim Healthy Essential Aminos and why they can be such a helpful tool for supporting muscle, protein needs, busy mornings, workouts, and even seasons when getting enough food-based protein feels hard. We talk about how we use them, why amino acids matter, and how they fit into real life. We also answer listener questions about the Daniel Fast, vegan protein, supplements, stevia versus honey, and whether it’s okay to buy higher quality foods for yourself while keeping things simpler for the kids. If you’re looking for a lively, honest, and practical conversation about movement, muscle, food choices, and staying healthy with grace, this episode is full of laughs, real talk, and encouragement. Learn more about your ad choices. Visit megaphone.fm/adchoices
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Move Your Body: Build a Habit That Lasts | Skill #6 (7 Skills)
May 1100:54:05Tap to summarizeIn this episode, we talk about Skill 6: Move Your Body and why building clean, lean body mass is so important for metabolism, strength, blood sugar balance, and healthy aging. You’ll hear why everyday movement is good, but intentional strength training helps your body in a deeper way by supporting muscles, bones, posture, energy, and immune health. We also talk about why muscle becomes even more important as you get older and how it can help your body burn fuel more efficiently. This episode offers practical encouragement for starting small, whether that means 10 minutes, light weights, bodyweight moves, or three short sessions a week. It’s not about perfection or pressure. It’s about becoming a body trainer, caring for the body God gave you, and building a movement habit that truly lasts. Learn more about your ad choices. Visit megaphone.fm/adchoices
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Why Don’t We Talk About Skills When it Comes to Health? | Ep. 485
May 701:03:30Tap to summarizeIn this episode, we open the box and take a first look at the brand new Trim Healthy Mama book, The 7 Skills to Lasting Health. We talk about what it feels like to finally hold this little book in our hands, why it is so much shorter and simpler than some of our past books, and how it was created to make the Trim Healthy way easier to understand, live out, and share with others. We explore the heart behind the seven skills and why lasting health is not built through shame, extremes, or complicated rules. You’ll hear us talk through where to begin, why breakfast, protein, veggies, movement, and grace matter so much, and how these simple skills can become a peaceful rhythm instead of another stressful diet plan. We also dive into real life struggles like staying consistent when life gets busy, knowing what to eat day to day, breaking old habits, and getting back on track after slipping. Plus, we talk about sugar, sweeteners, easy repeat meals, and why small, doable changes can lead to a more sustainable way of caring for your body. If you want a first look at the new book, a behind the scenes conversation about why we wrote it, and practical encouragement for building lasting health with more grace and less overwhelm, this episode is full of laughter, honesty, and helpful insight Learn more about your ad choices. Visit megaphone.fm/adchoices
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Unshackle From Sugar: Break the Cycle | Skill #5 (7 Skills)
May 400:53:35Tap to summarizeIn this episode, we talk about Skill 5: Unshackle from Sugar and why breaking free from sugar can be such a powerful step toward lasting health, stronger energy, and greater freedom in everyday life. Through honest stories, humor, and real-life examples, we explore how sugar can quietly shape habits, cravings, family traditions, and even the way we think about celebration and comfort. We also unpack some lesser-known ways sugar can affect the body, including energy crashes, mineral depletion, gut imbalance, skin aging, immune weakness, eye health, hormone detox, and dopamine-driven cravings. You’ll hear why sugar is more than just “empty calories” and how it can become a cycle that keeps people feeling stuck, tired, inflamed, and dependent on the next sweet fix. Beyond the science, this conversation brings compassion for the generational patterns many families face around sugar, while also offering hope that change is possible. We talk about the importance of replacing sugar wisely, creating healthier traditions, and learning where your personal line needs to be so freedom feels realistic instead of joyless. Whether you’re just beginning your Trim Healthy journey or have been working on this skill for years, this episode offers practical encouragement, truth, and motivation to help you take another step toward a stronger, freer, and healthier life. Chapters: 00:00 Book Announcement 00:35 Welcome & Banter 01:20 Danny’s Line-Cutting Story 06:17 Was It the Right Thing to Do? 08:17 Pearl’s Spain Trip 10:21 Exploring Barcelona 11:34 Pearl Gets Pickpocketed 13:20 Getting the Phone Back 14:49 Strength, Hormones & Real-Life Confidence 19:26 Skill Five: Unshackle From Sugar 22:56 Why Sugar Is Such a Big Deal 26:13 Hidden Ways Sugar Hurts the Body 28:44 Sugar, ATP & Energy Crashes 29:37 Sugar and Skin Aging 30:44 Sugar and Gut Health 31:29 Sugar and Mineral Depletion 32:36 Sugar as a Dopamine Drug 37:01 Sweet Tea Culture and Sugar Cravings 42:47 Sugar Habits in America vs. Other Countries 44:59 Sugar and Hormone Detox 46:28 Sugar and Immune Function 47:39 The Holiday Sugar Cycle 49:34 Finding a Balanced Approach to Sugar 53:23 Wrap-Up Learn more about your ad choices. Visit megaphone.fm/adchoices
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Why Is My Hair Falling Out? Hormones, Mood & Healing | Part 2 | Ep 484
Apr 3000:59:08Tap to summarizeIn Part 2 of this conversation, we continue talking about pregnancy, postpartum, and women’s health by focusing on hair loss, hormones, and the different seasons where women may feel major changes in their bodies. We discuss why postpartum hair shedding can happen, how protein, iron, thyroid health, stress, weight loss, and hormones all play a role, and when hair loss may be a sign that the body needs deeper support. We also move beyond postpartum and talk about PCOS, perimenopause, menopause, hormone therapy, exercise, muscle, metabolism, and blood sugar. This episode brings practical encouragement for women who feel like something has shifted in their body and want real answers instead of being dismissed. If you’ve ever wondered why your hair is thinning, why your energy feels different, or how to better support your body after birth or during midlife, this episode offers honest insight and helpful perspective for every season of womanhood. Learn more about your ad choices. Visit megaphone.fm/adchoices
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Separate Your Fuels: A Smarter Way to Eat | Skill #4 (7 Skills)
Apr 2700:39:31Tap to summarizeIn this episode, we talk about Skill 4: Separate Your Fuels and how balancing carbs and fats in different meals can support healthy fat loss without cutting out entire food groups. We explain the difference between energizing meals, satisfying meals, and crossover meals, and how each one can fit into a sustainable approach to health. You’ll hear practical tips on when fuel separation may be helpful, why protein stays at the center of every meal, and how to avoid extreme dieting that can slow metabolism and cost you muscle. We also touch on meal timing, snacks, and how to build meals that support both nourishment and long-term wellness. Whether you’re working toward fat loss, better energy, or a more balanced way of eating, this episode offers simple, encouraging guidance to help you move forward with confidence. Learn more about your ad choices. Visit megaphone.fm/adchoices
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