Podcast
Trim Healthy Podcast w/Serene & Pearl
Hosted by Trim Healthy Mama · EN
Counting calories is out. All the food groups are in. Becoming trim and healthy doesn’t have to be difficult or painstaking anymore. After trying almost every fad diet out there… sisters Serene Allison and Pearl Barrett, authors of the best-selling Trim Healthy Mama book series, took matters into their own hands and The Food Freedom Movement was born. This podcast offers a deeper dive into the world of THM. Listen in as the girls tackle a variety of food, fitness and lifestyle topics with the same quirky attitude and style that has endeared them to an ever-growing audience of women who are changing their lives and the lives of their families. Welcome to The Poddy!
51episodes
Episodes
Newest firstAll episodes
Postpartum Hair Loss, Fatigue & Mood: Why Moms Are Actually Undernourished | Ep. 483
Apr 2300:49:05Tap to summarizeIn this episode, we talk about why postpartum nutrition deserves far more attention, and why the weeks and months after birth are such an important season for healing, rebuilding, and nourishment. We explore the physical demands of postpartum life, from tissue repair and blood loss to milk production, and why so many women feel pressure to “bounce back” before their bodies are truly ready. You’ll hear a practical conversation about protein, nutrient-dense foods, healthy fats, gentle carbs, and why eating enough in the postpartum season matters so much. We also discuss how lactation can place major demands on the body, why muscle loss and depletion can happen when nourishment is lacking, and how simple, wise choices can support recovery without turning health into something stressful or extreme. We also dive into postpartum exercise, the cultural pressure to rush back into workouts, and why rest, posture, walking, breathing, and gradual rebuilding may be far more supportive than pushing too hard too soon. Plus, we talk about real postpartum struggles like exhaustion, hunger, mood shifts, recovery challenges, and the importance of giving women practical support instead of unrealistic expectations. We also touch on collagen, connective tissue repair, brain-supportive nutrients like DHA and vitamin D, and why a simple, balanced approach to food can make such a difference during the postpartum season. If you want encouragement and practical insight for nourishing your body after birth, supporting recovery, and caring for yourself in a more sustainable way, this episode is full of helpful conversation and honest perspective. Learn more about your ad choices. Visit megaphone.fm/adchoices
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Eat More Veggies: What Most People Are Missing | Skill #3 (7 Skills
Apr 2000:52:12Tap to summarizeIn this episode, we talk about Skill 3: Eat More Veggies and why this simple habit can be one of the most powerful ways to support your gut, metabolism, and overall wellbeing. We break down the common fears around plant foods, including concerns about oxalates and lectins, and explain why vegetables still play such an important role in nourishing the body, supporting the immune system, and promoting healthy digestion. We also explore how building a more diverse microbiome through a variety of vegetables, fermented foods like kefir, and even ancient grains can improve insulin sensitivity, reduce inflammation, and support muscle and hormone health. You’ll hear practical ways to add these foods gradually, especially if you have sensitive digestion, metabolic struggles, or are walking through hormonal changes. Beyond food itself, we talk about the importance of keeping a balanced mindset while learning new nutrition principles and how tools like ChatGPT can be used thoughtfully for personalized health support. This episode offers practical encouragement to help healthy living feel more achievable, gentle, and sustainable. Whether you’re just getting started or have been on your wellness journey for years, this episode offers simple, life-giving wisdom to help you strengthen your health one step at a time. Learn more about your ad choices. Visit megaphone.fm/adchoices
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Is Your Nervous System Stalling Your Progress? | Ep. 482
Apr 1600:50:09Tap to summarizeIn this episode, we explore the powerful connection between stress, the nervous system, and weight loss, and why so many women may feel stuck even when they are trying to do everything right. We talk about how chronic fight or flight responses can raise cortisol, affect digestion, encourage belly fat storage, and make it harder for the body to rest, heal, and release weight. You’ll learn practical ways to support the vagus nerve and calm the body, including breathwork, movement, laughter, connection, and even simple moments of love and kindness. We also discuss the emotional side of health, self worth, and why community, healthy relationships, and learning to regulate stress can be just as important as food and exercise. We also dive into brain health, including vitamin D’s connection to long term cognitive support, and talk through how to approach wellness information without getting caught up in hype. Plus, we spotlight greens and reds powders, gut health, beneficial bacteria, and how simple daily habits can support energy, metabolism, and overall health. If you want practical encouragement for lowering stress, improving your health, supporting your brain, and creating sustainable wellness habits, this episode is packed with helpful insight and real life conversation. Learn more about your ad choices. Visit megaphone.fm/adchoices
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Eat Sufficient Protein: Why It’s So Important | Skill #2 (7 Skills)
Apr 1300:50:13Tap to summarizeIn this episode, we talk about Skill 2: Eat Sufficient Protein and the essential role protein plays in supporting muscle maintenance, metabolism, and immune health, especially as you get older. Learn why getting around 25 to 30 grams of protein at each meal, spread across the day, can help protect against muscle loss and support strength, stability, and longevity. We also clear up common myths about protein and bulky muscles, while encouraging a “protein strong” mindset that helps make healthy choices feel simple, steady, and doable. You’ll hear practical tips for making protein a more consistent part of your everyday life, including the simple question, “Where is my protein?” before each meal. We also talk about growing in awareness, from simply noticing your intake to understanding how to build meals that truly satisfy and nourish your body. Whether you prefer animal proteins, plant-based options, or essential amino acid support, this episode offers helpful guidance for fueling your body well. We also cover why muscle health matters for so much more than strength alone. Protein supports balanced blood sugar, immune health, better fullness, and stronger bones, making it a key part of overall wellness. This is not about eating more for the sake of it, but about eating wisely with grace and patience along the way. Whether you’re trying to support your metabolism, preserve muscle, or build a stronger foundation for long-term health, this episode offers warm, practical encouragement to help you grow stronger one meal at a time. Learn more about your ad choices. Visit megaphone.fm/adchoices
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Fiber Is Becoming the “Next Big Trend”... But Should it Be? | Ep. 481
Apr 900:43:09Tap to summarizeIs Fiber Really the “New Protein”? + Perimenopause Fatigue, Microplastics in Tea & More | THM Podcast The wellness world is buzzing about fiber - but is it really the new protein? Pearl and Serene are setting the record straight. Spoiler: protein is still king and fiber is queen, and you need BOTH reigning together for all-day energy, steady blood sugar, and happy digestion. In this episode we cover: 🌾 Why fiber matters (but won’t replace protein) ⚡ The real link between fiber, blood sugar crashes & fatigue 💊 Natural GLP-1 support what actually works 🌳 Baobab, psyllium husk & Pearl’s Perfect Poop Porridge 😴 A new 17,000-woman Mayo Clinic study says fatigue not hot flashes is perimenopause’s #1 symptom 💉 Bioidentical hormones: the conversation every woman needs to hear 🫖 Are plastic tea bags the sneaky microplastic source no one is talking about? 💄 A bittersweet goodbye to the THM makeup line This is our first-ever live show — raw, unfiltered, and full of laughs. No edits, no breaks, just real talk about real health. 👉 Shop THM proteins, psyllium husk & baobab: store.trimhealthymama.com 👉 Explore Kiora (bioidentical hormone platform): http://www.kiaora.com 👉 Grab the THM makeup while it lasts — deep discounts NOW http://store.trimhealthymama.com/prod... Learn more about your ad choices. Visit megaphone.fm/adchoices
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Eat Breakfast: How to Ignite Your Metabolism Through A Morning Meal | Skill #1 (7 Skills Series)
Apr 600:55:18Tap to summarizeIn this episode, we talk about Skill 1: Eat Breakfast and why this simple habit can be one of the most powerful ways to support your metabolism, blood sugar, and overall wellbeing. Learn why starting your day with a protein-rich breakfast can help stabilize energy, curb cravings, and protect lean muscle, especially for women over 30. We also share how this foundational habit can set the tone for better choices throughout the day and become an important part of lasting wellness. We also explore practical ways to support gut health, including why it helps to start slowly with fermented foods like kefir so your digestion can adjust without unnecessary discomfort. You’ll hear about the importance of gradually reintroducing carbohydrates and how consistent strength training can improve insulin sensitivity and support hormone balance, particularly during menopause. Beyond food alone, we touch on how hormone and peptide therapies may be thoughtfully used to support gut repair and help calm inflammation, without making weight loss the sole focus. This episode offers warm, practical encouragement to help you build health with grace and patience, focusing on progress instead of perfection. Whether you’re just getting started or have been on your wellness journey for years, this episode offers simple, foundational tools to help you strengthen your health one step at a time. Learn more about your ad choices. Visit megaphone.fm/adchoices
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Alzheimer’s Prevention for Women: What Protects the Brain Most? | Ep. 480
Apr 200:47:34Tap to summarizeIn this episode, we explore practical, effective strategies for preventing Alzheimer’s and supporting brain health, especially for women facing hormonal shifts during perimenopause and menopause. We explain the crucial role of estrogen in brain energy metabolism and why its decline increases vulnerability to dementia. You’ll learn how hormone replacement therapy can be helpful but isn’t the only way to protect your mind. Discover why reducing inflammation by stabilizing blood sugar, eating whole foods rich in omega-3 fats and polyphenols, and nurturing gut health is foundational for cognitive vitality. Strength training focusing on large muscle groups like the glutes and thighs releases brain boosting myokines and helps combat muscle loss that many women experience with age. We also cover promising medical options like GLP-1 medications, low dose lithium, and brain supporting peptides as potential tools alongside lifestyle efforts. If you want practical advice for maintaining mental sharpness, improving mood, and reducing Alzheimer’s risk, this episode is full of valuable insights for all ages. Embrace multiple strategies hormone balance, diet, exercise, and gut care to keep your brain functioning at its best for years to come. Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny’s antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! This particular show can be lacking in “proper podcast behavior.” But this is where growth happens… this is where NEW knowledge is celebrated… and fundamental knowledge is respected. Get ready for imperfectly polite conversations about health and wellness… the place where cutting edge science meets ancient wisdom. Get Pearl and Serene’s latest book – Purchase Trim Healthy Wisdom and join the women that are ready to “rock 40 and beyond.” Explore the Store: Click here to visit Pearl and Serene’s online store with over 100+ products, optimized for peak health. Join Our Membership! Go to www.TrimHealthyMembership.com to access special series, recipes, and other exclusive content. Get in the best shape of your life! Access their premium workout series, Tribe Healthy, go to www.Youtube.com/TrimHealthyMama Join KIAORA: Pearl and Serene have launched a Bioidentical Hormone Replacement Therapy tele-health company that is available in nearly every state in the USA! Go to www.KIAORA.com to learn more. Learn more about your ad choices. Visit megaphone.fm/adchoices
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Control: The First Step to Taking Back Your Health | New Series
Mar 3000:39:42Tap to summarizeIn this episode, we introduce our new 7 Skills series by diving into the topic of control and why it is far more life-giving than many people think. Rather than viewing control as harsh, restrictive, or joyless, we explore how it can become a steadying force that helps guide your health, emotions, and relationships in a good direction. Learn how simple choices like starting your day with a protein-rich breakfast, cutting back on sugar, increasing vegetables, and moving your body daily can support better energy, reduce inflammation, and create a stronger foundation for wellness. We also talk about control in the emotional and relational parts of life, especially when it comes to temper, speech, and the way we respond to others. Discover how learning to pause, speak with more intention, and manage your reactions can strengthen communication and bring more peace into your relationships. This episode offers practical, faith-friendly encouragement for building balance in both body and mind, while also making room for grace when you miss the mark. Whether you are looking to care for your body more wisely, create healthier habits, or grow stronger in your relationships, this introduction to the 7 Skills series offers warm, practical guidance to help you move forward with purpose. Learn more about your ad choices. Visit megaphone.fm/adchoices
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Is Creatine the Brain Boost Women Are Missing? | Ep. 479
Mar 2600:59:40Tap to summarizeIn this episode, we dive into the powerful benefits of creatine for women not just as a muscle building supplement, but as a potent enhancer of brain health, memory, and energy levels. Learn why a moderate daily dose of 3 to 5 grams can support cognitive function and may slow cognitive decline, especially important for women peri and post menopause. We clear up common concerns about bloating and water retention, explaining how certain forms of creatine, like creatine hydrochloride, can minimize side effects and make supplementation more comfortable. Beyond creatine, we explore the broader picture of health, including lifestyle factors that impact male fertility such as diet, exercise, sleep, and stress management. Discover how foundational habits like improving hydration with simple strategies starting your day with a quart of water and maintaining steady intake-can enhance brain function and overall wellness. The episode offers practical, science backed advice on integrating supplements with nutrition and lifestyle changes for lasting health benefits. Whether you’re new to creatine or curious about how to optimize your hydration and fertility health, this episode provides warm, practical guidance to help you feel your best every day. Join Pearl and Serene on the Trim Healthy Podcast (a.k.a. “The Poddy”). Welcome to the spot where Pearl and Serene share their knowledge and their hearts (along with Danny’s antics) on topics ranging from physical and mental health to spiritual truth, and, yes… even a little comic relief. Put your seat belts on though…it can get a little bumpy! This particular show can be lacking in “proper podcast behavior.” But this is where growth happens… this is where NEW knowledge is celebrated… and fundamental knowledge is respected. Get ready for imperfectly polite conversations about health and wellness… the place where cutting edge science meets ancient wisdom. Get Pearl and Serene’s latest book – Purchase Trim Healthy Wisdom and join the women that are ready to “rock 40 and beyond.” Explore the Store: Click here to visit Pearl and Serene’s online store with over 100+ products, optimized for peak health. Join Our Membership! Go to www.TrimHealthyMembership.com to access special series, recipes, and other exclusive content. Get in the best shape of your life! Access their premium workout series, Tribe Healthy, go to www.Youtube.com/TrimHealthyMama Join KIAORA: Pearl and Serene have launched a Bioidentical Hormone Replacement Therapy tele-health company that is available in nearly every state in the USA! Go to www.KIAORA.com to learn more. 00:00 - New Book Announcement 01:17 - Creatine for Women 04:17 - Brain Benefits of Creatine 06:48 - Creatine and Weight Gain Concerns 08:14 - Muscle Health and Longevity 17:24 - Creatine Recap and Who It’s For 18:47 - Male Fertility Decline 21:41 - Diet and Lifestyle Impact Fertility 24:36 - Internet and Dopamine Effects 28:04 - Peanut Protein Explained 33:30 - Creatine Poll Results 39:49 - How Much Water Do You Need 47:00 - Hydration and Hunger Signals 52:19 - Q&A Learn more about your ad choices. Visit megaphone.fm/adchoices
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Are ‘Red Light’ Labels Coming to Your Grocery Store? | Ep. 478
Mar 1900:34:31Tap to summarizeIn this episode, we dive into the potential impact of front-of-package food labels using simple red, yellow, and green signals to help families easily identify processed foods. While this system may encourage healthier choices, we discuss how it can also oversimplify food quality, potentially misrepresenting nutrient-dense options like olive oil and whey protein. We then dive into pregnancy brain-a natural process marked by temporary forgetfulness-and highlight the vital role of choline, a nutrient often missing in prenatal vitamins, especially for those on vegan or plant-based diets. You’ll learn why whole foods, especially animal products like eggs, fatty fish, and organ meats, are crucial for nervous system support and how sensible supplementation can fill nutritional gaps. We also share practical tips for using protein powders and enjoying fermented beverages mindfully. Tune in for warm, practical insights to empower your food choices and support your brain health through pregnancy and beyond. Learn more about your ad choices. Visit megaphone.fm/adchoices
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