Podcast
Truth Serum with Tyler Minton
Hosted by Tyler Minton · EN
Truth Serum is a podcast hosted by Tyler Minton: Master of Science in Human Nutrition, Registered Dietitian, Nutritionist to Elite Athletes, Former Pro Fighter & BJJ Black Belt.
Tyler is a seasoned expert with years of experience in nutrition, sports science, and elite performance. Truth Serum is your go-to source for fad-busting, practical nutrition, and candid truths about health.
31episodes
Episodes
Newest firstAll episodes
Why Kids Should Start Strength Training NOW! | Coach Scott Benson of Benson Sports Training | Truth Serum with Tyler Minton | Ep.030
Mar 1101:16:28Tap to summarizeOn this episode of Truth Serum, I sit down with Scott Benson, founder of Benson Sports Training and one of the most respected performance coaches in the country. Scott also hosts the Building the Athlete Podcast. Scott’s journey in sport started long before he became a coach. He is the South Dakota high jump record holder and one of the most accomplished track and field athletes the state has ever produced. His impact in Rapid City is so significant that he became the first person ever inducted into the Rapid City Sports Hall of Fame twice. Once as an athlete and once as a coach. Today, Scott runs one of the most impressive private training facilities in the country. At times his gym is working with up to 600 athletes, supported by a large team of coaches, training athletes from seven years old all the way into their seventies. In this conversation we talk about the truth behind kids lifting weights and why strength training, when coached properly, can be one of the best tools for developing young athletes. Scott and I also dive into the reality of youth sports today. Many young athletes are operating on packed schedules filled with travel teams, year round competition, and constant pressure to specialize early. Scott shares why this approach can backfire and why balance, smart training, and longevity need to be part of the conversation. We also talk about something that often gets overlooked in performance training. The relationship between coach and athlete. Scott believes connecting with athletes and understanding them as people is just as important as the training itself. If you are a parent, coach, or athlete trying to navigate the modern youth sports world, this episode offers a powerful perspective on building strong athletes for the long run. ✅ Fuel Your Performance – Protekt Products Electrolytes that actually work. Liquid, clean, and built for warriors. Hydration, energy, and recovery—backed by science and performance. 👉 http://protekt.com/truth #TruthSerumPodcast #bensonsportstraining Scott's Website https://bensonsportstraining.com/ Scott's Podcast https://bensonsportstraining.com/building-the-athlete-podcast/ Follow Truth Serum Podcast Instagram: https://www.instagram.com/tylermintonnutrition/?hl=en Podcast IG: https://www.instagram.com/truthserumpodcast_/?hl=en TikTok: @TruthSerumPod Website: https://ethosnutritioncoaching.com/ Newsletter: https://ethosnutritioncoaching.com/truth-serum-weekly-newsletter/
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Young, Proven, and Trusted by Special Ops & SEALS | VHP Head Strength Coach Chipper Anderson | Truth Serum with Tyler Minton | Ep.029
Feb 2501:06:23Tap to summarizeIn this episode, I sit down with Chipper Anderson, Head Strength Coach at Virginia High Performance, a facility trusted to prepare Navy SEALs and elite special operators for the demands of real world performance. Despite being one of the younger coaches in the field, Chipper holds a position many strength professionals spend decades chasing. Chipper breaks down how he earned trust inside one of the most demanding performance environments in the country, his philosophy on building durable, mission ready athletes, and what separates tactical performance from traditional strength training. From physical resilience and injury prevention to leadership, pressure, and responsibility at a young age, this conversation reveals what it takes to perform when the stakes are real. If you want insight into elite performance, tactical strength, and the mindset behind coaching at the highest level, this episode delivers. ✅ Fuel Your Performance – Protekt Products Electrolytes that actually work. Liquid, clean, and built for warriors. Hydration, energy, and recovery—backed by science and performance. 👉 http://protekt.com/truth 🍲 Real Food That Never Fails – Essential Provisions LLC - Save 10% with the link below Shelf‑stable meals and performance blends built on Chef‑crafted, clinical‑nutrition principles. Up to five years of ambient storage, gluten‑free, non‑GMO, preservative‑free, and developed originally for Special Forces. Meals that taste like homemade but work like mission-critical fuel. 👉 https://essentialprovisions.com/discount/TRUTH10 🔪 Blades You Can Bet Your Life On – Half Face Blades Crafted for operators, adventurers, and people who demand the best. These knives are no joke. 👉 https://www.halffaceblades.com/ #TruthSerumPodcast #VIRGINIAHIGHPERFORMANCE Follow Truth Serum Podcast Instagram: https://www.instagram.com/tylermintonnutrition/?hl=en Podcast IG: https://www.instagram.com/truthserumpodcast_/?hl=en TikTok: @TruthSerumPod Website: https://ethosnutritioncoaching.com/ Newsletter: https://ethosnutritioncoaching.com/truth-serum-weekly-newsletter/
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The Check Engine Light | What Breaks High Performers First | Rob Wilson | Truth Serum with Tyler Minton | Ep.028
Feb 1101:27:03Tap to summarizeIn this episode of Truth Serum, I sit down with Rob Wilson, a human performance specialist and the mind behind Check Engine Light. We break down why performance rarely falls off all at once and how most high performers miss the warning signs long before things go sideways. Sleep disruption, mood changes, lingering fatigue, pain. These aren’t random. They’re signals. We talk about treating the body like a performance system instead of something you can just push harder forever. Why burnout is usually a failure of awareness, not effort. And how staying sharp is less about motivation and more about paying attention to what’s already happening. This episode is for anyone who takes performance seriously and wants to extend their runway instead of learning the hard way. Learn more about Check Engine Light https://www.instagram.com/thecheckenginelight/?hl=en https://www.wilsonhealthandperformance.com/check-engine-light ✅ Fuel Your Performance – Protekt Products Electrolytes that actually work. Liquid, clean, and built for warriors. Hydration, energy, and recovery—backed by science and performance. 👉 http://protekt.com/truth 🍲 Real Food That Never Fails – Essential Provisions LLC - Save 10% with the link below Shelf‑stable meals and performance blends built on Chef‑crafted, clinical‑nutrition principles. Up to five years of ambient storage, gluten‑free, non‑GMO, preservative‑free, and developed originally for Special Forces. Meals that taste like homemade but work like mission-critical fuel. 👉 https://essentialprovisions.com/discount/TRUTH10 🔪 Blades You Can Bet Your Life On – Half Face Blades Crafted for operators, adventurers, and people who demand the best. These knives are no joke. 👉 https://www.halffaceblades.com/ #TruthSerumPodcast #checkenginelight #robwilson Follow Truth Serum Podcast Instagram: https://www.instagram.com/tylermintonnutrition/?hl=en Podcast IG: https://www.instagram.com/truthserumpodcast_/?hl=en TikTok: @TruthSerumPod Website: https://ethosnutritioncoaching.com/ Newsletter: https://ethosnutritioncoaching.com/truth-serum-weekly-newsletter/ 00:00 Intro 01:30 Rob’s background in human performance 04:10 Treating performance as a system 08:45 What “Check Engine Light” really means 13:30 Early warning signs before breakdown 18:40 Sleep disruption, mood, and fatigue 24:55 Why pain is usually a signal, not the problem 31:20 High performers missing the signs 37:50 Stress, pressure, and decision making 44:15 Why self care misses the point 50:40 Training for durability, not output 57:30 Performance decline doesn’t happen suddenly 01:04:10 Staying operational under long term stress 01:11:30 Catching signals before things go wrong 01:19:00 Final thoughts on sustainable performance
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How the Air Force Builds Tactical Athletes for the Next War with Greg “Vick” Navickas | Truth Serum with Tyler Minton | Ep.027
Jan 2801:05:46Tap to summarizeGreg “Vick” Navickas leads human performance for U.S. Air Force Special Warfare training and is the founder of Echotyr, a platform built to connect operators and high performers with elite training, performance, and support resources. In this episode, we break down how modern warfighters are trained more like tactical athletes, why sleep is the true foundation of performance, how brain health and traumatic brain injury are changing readiness, and why future conflict demands a different level of human resilience. Vick shares how military performance systems translate to business, sport, and leadership, along with how Echotyr is helping bridge the gap between elite operational knowledge and real-world application. Echotyr Website https://echotyr.com/ ✅ Fuel Your Performance – Protekt Products Electrolytes that actually work. Liquid, clean, and built for warriors. Hydration, energy, and recovery—backed by science and performance. 👉 http://protekt.com/truth 🍲 Real Food That Never Fails – Essential Provisions LLC - Save 10% with the link below Shelf‑stable meals and performance blends built on Chef‑crafted, clinical‑nutrition principles. Up to five years of ambient storage, gluten‑free, non‑GMO, preservative‑free, and developed originally for Special Forces. Meals that taste like homemade but work like mission-critical fuel. 👉 https://essentialprovisions.com/discount/TRUTH10 🔪 Blades You Can Bet Your Life On – Half Face Blades Crafted for operators, adventurers, and people who demand the best. These knives are no joke. 👉 https://www.halffaceblades.com/ #TruthSerumPodcast Follow Truth Serum Podcast Instagram: https://www.instagram.com/tylermintonnutrition/?hl=en Podcast IG: https://www.instagram.com/truthserumpodcast_/?hl=en TikTok: @TruthSerumPod Website: https://ethosnutritioncoaching.com/ Newsletter: https://ethosnutritioncoaching.com/truth-serum-weekly-newsletter/
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Inside the UFC Kitchen | Chef Steve Petre, Executive Performance Chef, on Fueling Fighters Around the World | Truth Serum with Tyler Minton | Ep.026
Jan 1401:03:48Tap to summarizeIn this episode of Truth Serum, I sit down with Steve Petre, the Executive Performance Chef for the UFC, to break down what really goes on behind the scenes to keep fighters fueled and able to make weight at the highest level. Steve shares how fighters are supported through training camp, weight cuts, and fight week, including the attention to detail required to fuel performance without missing the scale. They talk about traveling to different countries for UFC events, how food is sourced and prepared in foreign locations, and the challenges of maintaining consistency while cooking across cultures and environments. Steve also walks through how he got started with the UFC, what led him into one of the most demanding roles in professional sports, and the lessons learned along the way. To close it out, he offers practical advice for people who are new to cooking and want to build confidence in the kitchen. This episode pulls back the curtain on elite preparation, global travel, and the standards required to perform at the highest level. ✅ Fuel Your Performance – Protekt Products Electrolytes that actually work. Liquid, clean, and built for warriors. Hydration, energy, and recovery—backed by science and performance. 👉 http://protekt.com/truth 🍲 Real Food That Never Fails – Essential Provisions LLC - Save 10% with the link below Shelf‑stable meals and performance blends built on Chef‑crafted, clinical‑nutrition principles. Up to five years of ambient storage, gluten‑free, non‑GMO, preservative‑free, and developed originally for Special Forces. Meals that taste like homemade but work like mission-critical fuel. 👉 https://essentialprovisions.com/discount/TRUTH10 🔪 Blades You Can Bet Your Life On – Half Face Blades Crafted for operators, adventurers, and people who demand the best. These knives are no joke. 👉 https://www.halffaceblades.com/ #TruthSerumPodcast Follow Truth Serum Podcast Instagram: https://www.instagram.com/tylermintonnutrition/?hl=en Podcast IG: https://www.instagram.com/truthserumpodcast_/?hl=en TikTok: @TruthSerumPod Website: https://ethosnutritioncoaching.com/ Newsletter: https://ethosnutritioncoaching.com/truth-serum-weekly-newsletter/
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The Man Who Built Wonderboy and Shaped American Karate | Ray Thompson | Truth Serum with Tyler Minton | Ep.025
Dec 3101:35:11Tap to summarizeOn this episode of Truth Serum, I sit down with Ray Thompson, one of the most accomplished karate coaches in the United States and the man who laid the foundation for Stephen 'Wonderboy' Thompson. We talk about Ray’s early years and the origins of when he was fighting himself. His childhood, how he was raised, and how those experiences shaped his mindset around discipline, respect, and work ethic. Ray shares what it was like growing up in a tougher era, why those lessons still matter today, and how they influenced the way he raised his own children. We also get into parenting. What Ray believes parents today are getting wrong, why kids need more structure and accountability, and how raising tougher, more resilient children starts with consistency, standards, and leading by example. This conversation is about legacy, responsibility, and raising strong people in a world that has gotten a little too comfortable. ✅ Fuel Your Performance – Protekt Products Electrolytes that actually work. Liquid, clean, and built for warriors. Hydration, energy, and recovery—backed by science and performance. 👉 http://protekt.com/truth 🏋️♂️ Train Hard. Recover Harder – Tuft & Needle - Use code: 10SAVINGS to save an additonal 10% Better sleep = better performance. Upgrade your recovery with the only mattress I recommend. 👉 https://tuftandneedle.attfm2.net/c/5951425/662499/10403 🍲 Real Food That Never Fails – Essential Provisions LLC - Save 10% with the link below Shelf‑stable meals and performance blends built on Chef‑crafted, clinical‑nutrition principles. Up to five years of ambient storage, gluten‑free, non‑GMO, preservative‑free, and developed originally for Special Forces. Meals that taste like homemade but work like mission-critical fuel. 👉 https://essentialprovisions.com/discount/TRUTH10 🔪 Blades You Can Bet Your Life On – Half Face Blades Crafted for operators, adventurers, and people who demand the best. These knives are no joke. 👉 https://www.halffaceblades.com/ #TruthSerumPodcast Follow Truth Serum Podcast Instagram: https://www.instagram.com/tylermintonnutrition/?hl=en Podcast IG: https://www.instagram.com/truthserumpodcast_/?hl=en TikTok: @TruthSerumPod Website: https://ethosnutritioncoaching.com/ Newsletter: https://ethosnutritioncoaching.com/truth-serum-weekly-newsletter/
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The Strength Coach Behind Daniel Cormier and Triple G | How Chris Camacho Builds Champions | Truth Serum with Tyler Minton | Ep.024
Dec 1700:49:11Tap to summarizeChris Camacho is the strength coach behind legends like Daniel Cormier and Gennady Golovkin. In this episode, I sit down with Chris to talk through past fight camps, the realities of preparing athletes at the highest level, and why great coaches must always put their athletes first even when pressure, money, and expectations are high. Chris also opens up about the motorcycle crashes that nearly ended both his and his brother’s careers, and how those experiences reshaped his perspective on training, risk, and longevity. This is an honest look at championship preparation, coaching integrity, and the lessons that only come from surviving the hardest moments in sport. ✅ Fuel Your Performance – Protekt Products Electrolytes that actually work. Liquid, clean, and built for warriors. Hydration, energy, and recovery—backed by science and performance. 👉 http://protekt.com/truth 🏋️♂️ Train Hard. Recover Harder – Tuft & Needle - Use code: 10SAVINGS to save an additonal 10% Better sleep = better performance. Upgrade your recovery with the only mattress I recommend. 👉 https://tuftandneedle.attfm2.net/c/5951425/662499/10403 🍲 Real Food That Never Fails – Essential Provisions LLC - Save 10% with the link below Shelf‑stable meals and performance blends built on Chef‑crafted, clinical‑nutrition principles. Up to five years of ambient storage, gluten‑free, non‑GMO, preservative‑free, and developed originally for Special Forces. Meals that taste like homemade but work like mission-critical fuel. 👉 https://essentialprovisions.com/discount/TRUTH10 🔪 Blades You Can Bet Your Life On – Half Face Blades Crafted for operators, adventurers, and people who demand the best. These knives are no joke. 👉 https://www.halffaceblades.com/ #TruthSerumPodcast Follow Truth Serum Podcast Instagram: https://www.instagram.com/tylermintonnutrition/?hl=en Podcast IG: https://www.instagram.com/truthserumpodcast_/?hl=en TikTok: @TruthSerumPod Website: https://ethosnutritioncoaching.com/ Newsletter: https://ethosnutritioncoaching.com/truth-serum-weekly-newsletter/
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UFC Featherweight Dan Ige on the Short Notice Fight that Changed his Life | Truth Serum with Tyler Minton | Ep.023
Dec 301:04:58Tap to summarizeOn this episode of Truth Serum I sit down with Dan Ige to break down the night everything changed. When Diego Lopes needed an opponent on short notice, Dan stepped in and delivered one of the most respected performances of the year. We talk through why he took the fight, what was going through his head backstage, and how that moment reshaped the way fans and fighters see him. Dan opens up about the role his faith plays in how he competes, the support he draws from his family, and how his Hawaiian upbringing shaped his resilience and mindset. This is a real look at the night he became a UFC star. ✅ Fuel Your Performance – Protekt Products Electrolytes that actually work. Liquid, clean, and built for warriors. Hydration, energy, and recovery—backed by science and performance. 👉 http://protekt.com/truth 🏋️♂️ Train Hard. Recover Harder – Tuft & Needle - Use code10SAVINGS to save an additonal 10% Better sleep = better performance. Upgrade your recovery with the only mattress I recommend. 👉 https://tuftandneedle.attfm2.net/c/5951425/662499/10403 🍲 Real Food That Never Fails – Essential Provisions LLC - Save 10% with the link below Shelf‑stable meals and performance blends built on Chef‑crafted, clinical‑nutrition principles. Up to five years of ambient storage, gluten‑free, non‑GMO, preservative‑free, and developed originally for Special Forces. Meals that taste like homemade but work like mission-critical fuel. 👉 https://essentialprovisions.com/discount/TRUTH10 🔪 Blades You Can Bet Your Life On – Half Face Blades Crafted for operators, adventurers, and people who demand the best. These knives are no joke. 👉 https://www.halffaceblades.com/ #TruthSerumPodcast Follow Truth Serum Podcast Instagram: https://www.instagram.com/tylermintonnutrition/?hl=en Podcast IG: https://www.instagram.com/truthserumpodcast_/?hl=en TikTok: @TruthSerumPod Website: https://ethosnutritioncoaching.com/ Newsletter: https://ethosnutritioncoaching.com/truth-serum-weekly-newsletter/
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The Hard Conversations Every Fighter Needs to Hear with UFC Title Winning Coach Eric Nicksick | Truth Serum with Tyler Minton | Ep.022
Nov 1901:07:48Tap to summarizeIn this episode I sit down with UFC world title winning coach Eric Nicksick to unpack the path that took him from a football coach to one of the most respected leaders in mixed martial arts. Eric tells the full story of how he ended up in the corner for some of the biggest fights in the world, and what he learned along the way about culture, accountability, and building fighters who can handle real pressure. We revisit the night Dan Ige stepped in on short notice and how that decision shaped Dan's career. We talk about why a fighter’s wife or partner often has more influence than people realize and how that dynamic can make or break an athlete in camp. Eric also gives his honest take on the truth about Sean Strickland, the human behind the headlines, and what most people get wrong about him. This conversation is packed with leadership lessons, real stories from the trenches, and the mindset that produces champions. ✅ Fuel Your Performance – Protekt Products Electrolytes that actually work. Liquid, clean, and built for warriors. Hydration, energy, and recovery—backed by science and performance. 👉 http://protekt.com/truth 🏋️♂️ Train Hard. Recover Harder – Tuft & Needle Better sleep = better performance. Upgrade your recovery with the only mattress I recommend. 👉 https://tuftandneedle.attfm2.net/c/5951425/662499/10403 🍲 Real Food That Never Fails – Essential Provisions LLC - Save 10% with the link below Shelf‑stable meals and performance blends built on Chef‑crafted, clinical‑nutrition principles. Up to five years of ambient storage, gluten‑free, non‑GMO, preservative‑free, and developed originally for Special Forces. Meals that taste like homemade but work like mission-critical fuel. 👉 https://essentialprovisions.com/discount/TRUTH10 🔪 Blades You Can Bet Your Life On – Half Face Blades Crafted for operators, adventurers, and people who demand the best. These knives are no joke. 👉 https://www.halffaceblades.com/ #TruthSerumPodcast Follow Truth Serum Podcast Instagram: https://www.instagram.com/tylermintonnutrition/?hl=en Podcast IG: https://www.instagram.com/truthserumpodcast_/?hl=en TikTok: @TruthSerumPod Website: https://ethosnutritioncoaching.com/ Newsletter: https://ethosnutritioncoaching.com/truth-serum-weekly-newsletter/
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How NIL and Nutrition Are Rewiring College Football | Former Troy & UNC Coach Jon Heck | Truth Serum with Tyler Minton | Ep.021
Nov 501:30:03Tap to summarizeJon Heck has lived the evolution of college football, from suiting up for UNC to coaching strength and conditioning at both Troy and his Alma Mater. He’s worked with elite athletes chasing the NFL and everyday players chasing their peak, and his approach to performance goes way beyond the weight room. In this episode, Jon and I get into his exact methodology for getting in the best shape of your life, the training systems, the nutritional principles, and the mental discipline that separate elite performers from everyone else. We talk about how NIL has reshaped the mindset of college athletes, what’s really driving performance in the modern game, and why accountability and consistency still beat talent every time. This one’s packed with truth about training, recovery, and the new world of college football, straight from a coach who’s lived it at every level. ✅ Fuel Your Performance – Protekt Products Electrolytes that actually work. Liquid, clean, and built for warriors. Hydration, energy, and recovery—backed by science and performance. 👉 http://protekt.com/truth 🏋️♂️ Train Hard. Recover Harder – Tuft & Needle Better sleep = better performance. Upgrade your recovery with the only mattress I recommend. 👉 https://tuftandneedle.attfm2.net/c/5951425/662499/10403 🍲 Real Food That Never Fails – Essential Provisions LLC - Save 10% with the link below Shelf‑stable meals and performance blends built on Chef‑crafted, clinical‑nutrition principles. Up to five years of ambient storage, gluten‑free, non‑GMO, preservative‑free, and developed originally for Special Forces. Meals that taste like homemade but work like mission-critical fuel. 👉 https://essentialprovisions.com/discount/TRUTH10 🔪 Blades You Can Bet Your Life On – Half Face Blades Crafted for operators, adventurers, and people who demand the best. These knives are no joke. 👉 https://www.halffaceblades.com/ Work with Jon https://marketplace.trainheroic.com/brand/Hammer%20and%20Chisel Jon's Instagram https://www.instagram.com/what_the_heck71/?hl=en @HammerAndChiselPerformance #TruthSerumPodcast Follow Truth Serum Podcast Instagram: https://www.instagram.com/tylermintonnutrition/?hl=en Podcast IG: https://www.instagram.com/truthserumpodcast_/?hl=en TikTok: @TruthSerumPod Website: https://ethosnutritioncoaching.com/ Newsletter: https://ethosnutritioncoaching.com/truth-serum-weekly-newsletter/
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