Podcast
Truth Serum with Tyler Minton
Hosted by Tyler Minton · EN
Truth Serum is a podcast hosted by Tyler Minton: Master of Science in Human Nutrition, Registered Dietitian, Nutritionist to Elite Athletes, Former Pro Fighter & BJJ Black Belt.
Tyler is a seasoned expert with years of experience in nutrition, sports science, and elite performance. Truth Serum is your go-to source for fad-busting, practical nutrition, and candid truths about health.
31episodes
Episodes
Newest firstAll episodes
How Fighters and Ultra Marathon Athletes Eat to Win — with The Fight Dietitian | Jordan Sullivan | Truth Serum with Tyler Minton | Ep.020
Oct 2201:21:57Tap to summarizeJordan Sullivan (The Fight Dietitian), has fueled some of the most elite MMA fighters and endurance athletes on the planet. In this episode, we break down what it really takes to perform at your absolute limit, whether you’re cutting weight for a fight or running 100 miles through the mountains. Jordan reveals why most athletes are under-fueled, over-trained, and chasing bad advice. We talk carb timing, sodium balance, recovery nutrition, and how to make weight without killing your performance. From UFC fight week to ultra marathons, this is the real science of human fuel, not the influencer version. If you’ve ever wondered how to push further, recover faster, or perform stronger, this one’s your blueprint. ✅ Fuel Your Performance – Protekt Products Electrolytes that actually work. Liquid, clean, and built for warriors. Hydration, energy, and recovery—backed by science and performance. 👉 http://protekt.com/truth 🏋️♂️ Train Hard. Recover Harder – Tuft & Needle Better sleep = better performance. Upgrade your recovery with the only mattress I recommend. 👉 https://tuftandneedle.attfm2.net/c/5951425/662499/10403 🍲 Real Food That Never Fails – Essential Provisions LLC - Save 10% with the link below Shelf‑stable meals and performance blends built on Chef‑crafted, clinical‑nutrition principles. Up to five years of ambient storage, gluten‑free, non‑GMO, preservative‑free, and developed originally for Special Forces. Meals that taste like homemade but work like mission-critical fuel. 👉 https://essentialprovisions.com/discount/TRUTH10 🔪 Blades You Can Bet Your Life On – Half Face Blades Crafted for operators, adventurers, and people who demand the best. These knives are no joke. 👉 https://www.halffaceblades.com/ Jordan's Website https://thefightdietitian.com/ Jordan's Instagram https://www.instagram.com/the_fightdietitian/?hl=en #TruthSerumPodcast Follow Truth Serum Podcast Instagram: https://www.instagram.com/tylermintonnutrition/?hl=en Podcast IG: https://www.instagram.com/truthserumpodcast_/?hl=en TikTok: @TruthSerumPod Website: https://ethosnutritioncoaching.com/ Newsletter: https://ethosnutritioncoaching.com/truth-serum-weekly-newsletter/
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The Brutal Road Back: Brandon Lilly’s Recovery | Truth Serum with Tyler Minton | Ep.010
Jun 4, 202501:01:28Tap to summarizeIn this episode of Truth Serum with Tyler Minton, we sit down with strength legend Brandon Lilly to dive deep into the mental and physical battle of recovering from a career-threatening injury. Brandon shares the raw truth about the setbacks, the mindset shifts, and the lessons he’s learned on the journey back to strength. From shattering records to shattering bones, Brandon’s comeback story is one of resilience, grit, and unfiltered honesty. This isn’t just a conversation about lifting, it’s about rebuilding your body, your purpose, and your life. Hit subscribe to catch every drop of wisdom and get real with us as we uncover the truth of where Brandon is at in his life now. ✅ Fuel Your Performance – Protekt Products Electrolytes that actually work. Liquid, clean, and built for warriors. Hydration, energy, and recovery—backed by science and performance. 👉 http://protekt.com/truth 🏋️♂️ Train Hard. Recover Harder – Tuft & Needle Better sleep = better performance. Upgrade your recovery with the only mattress I recommend. 👉 https://tinyurl.com/truthserumpod 🥩 Wild. Healthy. Sustainable – Maui Nui Venison The most nutrient-dense red meat on the planet. Ethically harvested wild venison from Hawaii—packed with protein, low in fat, and insanely delicious. 👉 https://mauinuivenison.com/truth 🔪 Blades You Can Bet Your Life On – Half Face Blades Crafted for operators, adventurers, and people who demand the best. These knives are no joke. 👉 https://www.halffaceblades.com/ ⸻ #truthserum #powerlifting #recovery #brandonlilly Follow Truth Serum Podcast Instagram: https://www.instagram.com/tylermintonnutrition/?hl=en Podcast IG: https://www.instagram.com/truthserumpodcast_/?hl=en TikTok: @TruthSerumPod Website: https://ethosnutritioncoaching.com/ Newsletter: https://ethosnutritioncoaching.com/truth-serum-weekly-newsletter/
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Bo Sandoval | The Truth About Recovery, Real Strength, and the Fittest Fighter in UFC History | Truth Serum with Tyler Minton | Ep.009
May 21, 202501:09:26Tap to summarizeBo Sandoval is the Head of Strength & Conditioning at Texas A&M and the former UFC S&C Director. In this episode, he sets the record straight—lifting doesn’t make you stronger, recovery does. We talk about what actually works in the weight room, how to lead athletes without BS, and who Bo ranks as the most physically dominant fighter in UFC history. No fluff, just straight truth from one of the best in the game. ✅ Fuel Your Performance – Protekt Products Electrolytes that actually work. Liquid, clean, and built for warriors. Hydration, energy, and recovery—backed by science and performance. 👉 http://protekt.com/truth 🏋️♂️ Train Hard. Recover Harder – Tuft & Needle Better sleep = better performance. Upgrade your recovery with the only mattress I recommend. 👉 https://tinyurl.com/truthserumpod 🥩 Wild. Healthy. Sustainable – Maui Nui Venison The most nutrient-dense red meat on the planet. Ethically harvested wild venison from Hawaii—packed with protein, low in fat, and insanely delicious. 👉 https://mauinuivenison.com/truth 🔪 Blades You Can Bet Your Life On – Half Face Blades Crafted for operators, adventurers, and people who demand the best. These knives are no joke. 👉 https://www.halffaceblades.com/ ⸻ #truthserum #texasa&m #strengthcoach #performance Bo Sandoval Instagram: https://www.instagram.com/bo.sandoval/ Follow Truth Serum Podcast Instagram: https://www.instagram.com/tylermintonnutrition/?hl=en Podcast IG: https://www.instagram.com/truthserumpodcast_/?hl=en TikTok: @TruthSerumPod Website: https://ethosnutritioncoaching.com/ Newsletter: https://ethosnutritioncoaching.com/truth-serum-weekly-newsletter/
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Most Coaches Are Getting It WRONG – Tex McQuilkin on Leadership, Training & What Actually Works | Truth Serum with Tyler Minton | Ep.008
May 7, 202501:05:10Tap to summarizeWhat separates a coach from a true leader? In this eye-opening episode of Truth Serum, I sit down with Tex McQuilkin—performance expert and host of the Captains & Coaches podcast—to break down what today’s athletes actually need. We dig into: 🏋️♂️ Why most coaches miss the mark—and how to lead with impact 🧠 The mindset shift athletes actually need ⏱️ How much time you really need to train each week (hint: it’s not what you think) 🎯 Building standards, culture, and trust in a world that avoids both This one’s a coaching clinic—brutally honest, deeply practical, and grounded in experience. ✅ Fuel Your Performance – Protekt Products Electrolytes that actually work. Liquid, clean, and built for warriors. Hydration, energy, and recovery—backed by science and performance. 👉 http://protekt.com/truth 🏋️♂️ Train Hard. Recover Harder – Tuft & Needle Better sleep = better performance. Upgrade your recovery with the only mattress I recommend. 👉 https://tinyurl.com/truthserumpod 🥩 Wild. Healthy. Sustainable – Maui Nui Venison The most nutrient-dense red meat on the planet. Ethically harvested wild venison from Hawaii—packed with protein, low in fat, and insanely delicious. 👉 https://mauinuivenison.com/truth 🔪 Blades You Can Bet Your Life On – Half Face Blades Crafted for operators, adventurers, and people who demand the best. These knives are no joke. 👉 https://www.halffaceblades.com/ ⸻ #truthserum #captainsandcoaches #strengthcoach #performance Tex McQuilkin Instagram: https://www.instagram.com/captainsandcoaches/?hl=en Train with Tex: https://marketplace.trainheroic.com/workout-plan/team/old-bull Podcast: https://open.spotify.com/show/4n14iFJRcIZLiZfRMDl846 Follow Truth Serum Podcast Instagram: https://www.instagram.com/tylermintonnutrition/?hl=en Podcast IG: https://www.instagram.com/truthserumpodcast_/?hl=en TikTok: @TruthSerumPod Website: https://ethosnutritioncoaching.com/ Newsletter: https://ethosnutritioncoaching.com/truth-serum-weekly-newsletter/
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Chip Morton on Faith, Grit & Building Gamecock Football the Right Way | Truth Serum with Tyler Minton | Ep.007
Apr 23, 202501:06:41Tap to summarizeWhat does it take to lead in the long haul—and still do it with purpose? In this episode of Truth Serum, I sit down with Chip Morton, longtime strength coach and current performance leader for South Carolina Gamecock Football, to talk about the kind of strength that actually lasts. We dive into: 🏈 What’s changed—and what hasn’t—after decades in college football ⚒️ Why the best coaches build men before athletes 🙏 How faith and family have kept him grounded through it all 🧠 Quiet leadership, legacy, and the cost of doing it right This one’s not about flash—it’s about grit, conviction, and doing the job with heart. ⸻ ✅ Fuel Your Performance – Protekt Products Electrolytes that actually work. Liquid, clean, and built for warriors. Hydration, energy, and recovery—backed by science and performance. 👉 http://protekt.com/truth 🏋️♂️ Train Hard. Recover Harder – Tuft & Needle Better sleep = better performance. Upgrade your recovery with 15% OFF using code Truth_Serum15 👉 https://tinyurl.com/truthserumpod 🥩 Wild. Healthy. Sustainable – Maui Nui Venison The most nutrient-dense red meat on the planet. Ethically harvested wild venison from Hawaii—packed with protein, low in fat, and insanely delicious. 👉 https://mauinuivenison.com/truth 🔪 Blades You Can Bet Your Life On – Half Face Blades Crafted for operators, adventurers, and people who demand the best. These knives are no joke. 👉 https://www.halffaceblades.com/ ⸻ Chip Morton Gamecock Football: https://www.instagram.com/gamecockfb/ Follow Truth Serum Podcast Instagram: https://www.instagram.com/tylermintonnutrition/?hl=en Podcast IG: https://www.instagram.com/truthserumpodcast_/?hl=en TikTok: @TruthSerumPod Website: https://ethosnutritioncoaching.com/ Newsletter: https://ethosnutritioncoaching.com/truth-serum-weekly-newsletter/
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Training the Gamecocks: Coach Luke Day on Building Elite Athletes | Truth Serum with Tyler Minton | Ep.006
Apr 9, 202501:29:31Tap to summarizeWhat does it really take to build beasts—in body, mind, and spirit? In this raw and powerful episode of Truth Serum, I sit down with Coach Luke Day, Head Strength & Conditioning Coach for South Carolina Gamecock Football and one of the most impactful voices in the world of performance coaching. Luke brings the heat as we dive into: 🔥 The truth about training elite D1 athletes—and what most coaches miss 🏈 The behind-the-scenes culture that’s driving Gamecock Football 💥 Why strength is more than muscle—and how mindset shapes everything 📖 The role of faith, failure, and finding purpose through pressure Whether you’re in the weight room, on the field, or just trying to win at life—this one hits different. Get ready for depth, fire, and a whole lot of truth. ⸻ ✅ Fuel Your Performance – Protekt Products Electrolytes that actually work. Liquid, clean, and built for warriors. Hydration, energy, and recovery—backed by science and performance. 👉 http://protekt.com/truth 🏋️♂️ Train Hard. Recover Harder – Tuft & Needle Better sleep = better performance. Upgrade your recovery with 15% OFF using code Truth_Serum15 👉 https://tuftandneedle.attfm2.net/Qj6j26 🥩 Wild. Healthy. Sustainable – Maui Nui Venison The most nutrient-dense red meat on the planet. Ethically harvested wild venison from Hawaii—packed with protein, low in fat, and insanely delicious. 👉 https://mauinuivenison.com/truth 🔪 Blades You Can Bet Your Life On – Half Face Blades Crafted for operators, adventurers, and people who demand the best. These knives are no joke. 👉 https://www.halffaceblades.com/ ⸻ Luke Day Gamecock Football: https://www.instagram.com/gamecockfb/ Follow Truth Serum Podcast Instagram: https://www.instagram.com/tylermintonnutrition/?hl=en Podcast IG: https://www.instagram.com/truthserumpodcast_/?hl=en TikTok: @TruthSerumPod Website: https://ethosnutritioncoaching.com/ Newsletter: https://ethosnutritioncoaching.com/truth-serum-weekly-newsletter/
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Bert Sorin Exposes the Truth About Strength, Success & Struggle | Truth Serum with Tyler Minton | Ep. 005
Mar 26, 202501:01:28Tap to summarizeBert Sorin EXPOSES What It Really Takes to Lead, Win, and Build an Empire | Truth Serum with Tyler Minton What separates average from elite? In this explosive episode of Truth Serum, I sit down with Bert Sorin—former world-class hammer thrower, president of Sorinex Exercise Equipment, and one of the most respected minds in strength and leadership. Bert doesn’t hold back as we dive into: 🔥 The untold story behind Sorinex’s rise to dominance in the fitness world 💪 The mindset it takes to lead a legacy and stay hungry ⚔️ Lessons from failure, grit, and what most people get dead wrong about success 🧠 How Bert built a culture that has shaped some of the strongest humans on earth Whether you’re a coach, athlete, entrepreneur—or just someone chasing more out of life—this episode is packed with wisdom, fire, and real talk. Don’t miss it. Hit play and get ready to LEVEL UP. ⸻ ✅ Fuel Your Performance – Protekt Products Electrolytes that actually work. Liquid, clean, and built for warriors. Hydration, energy, and recovery—backed by science and performance. 👉 http://protekt.com/truth 🏋️♂️ Train Hard. Recover Harder – Tuft & Needle Better sleep = better performance. Upgrade your recovery with 15% OFF using code Truth_Serum15 👉 https://tuftandneedle.attfm2.net/Qj6j26 🥩 Wild. Healthy. Sustainable – Maui Nui Venison The most nutrient-dense red meat on the planet. Ethically harvested wild venison from Hawaii—packed with protein, low in fat, and insanely delicious. 👉 https://mauinuivenison.com/truth 🔪 Blades You Can Bet Your Life On – Half Face Blades Crafted for operators, adventurers, and people who demand the best. These knives are no joke. 👉 https://www.halffaceblades.com/ ⸻ Bert Sorin Instagram: https://www.instagram.com/bertsorin/ Sorinex: https://www.instagram.com/sorinex/ Follow Truth Serum Podcast Instagram: https://www.instagram.com/tylermintonnutrition/?hl=en Podcast IG: https://www.instagram.com/truthserumpodcast_/?hl=en TikTok: @TruthSerumPod Website: https://ethosnutritioncoaching.com/ Newsletter: https://ethosnutritioncoaching.com/tr… #truthserum #bertsorin #sorinex
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Sleep Expert Reveals: Why Your Sleep Habits Are Cutting Years Off Your Life! Dr.Kirk Parsley | Truth Serum with Tyler Minton | Ep. 004
Mar 12, 202501:20:20Tap to summarizeSleep Expert Reveals: Why Your Sleep Habits Are Cutting Years Off Your Life! Dr.Kirk Parsley Truth Serum with Tyler Minton Is your sleep secretly cutting years off your life? In this episode of Truth Serum with Tyler Minton, I sit down with Dr. Kirk Parsley—former Navy SEAL, physician, and sleep expert—to uncover the shocking truth about sleep deprivation and its impact on your health. Dr. Parsley reveals: 🔥 The biggest myths about sleep that are ruining your health ⏳ How poor sleep speeds up aging and shortens your lifespan 💤 The simple hacks to improve your sleep starting tonight If you’ve ever struggled with sleep, fatigue, or performance issues, this is a MUST-LISTEN. Don’t let bad sleep steal your health—hit play now! ✅ Stay Hydrated, Stay Sharp – Protekt Products Fuel your body with the most efficient and effective electrolytes on the market. Whether you're training, recovering, or just getting through the day, Protekt keeps you performing at your best. Get yours here 👉 http://protekt.com/truth 🛏️ Sleep Like a Champion – Tuft & Needle Recovery starts with quality sleep, and I swear by Tuft & Needle for the ultimate rest and recovery. Take your sleep to the next level and get 15% OFF with code Truth_Serum15 👉 https://tuftandneedle.attfm2.net/Qj6j26 🔪 Elite Craftsmanship, Unmatched Performance – Half Face Blades Handcrafted, battle-tested, and built to last—Half Face Blades delivers some of the best knives in the United States. Whether for utility, collection, or survival, these blades are the real deal. Check them out 👉 https://www.halffaceblades.com/ Doc Parsley Instagram: https://www.instagram.com/kirkparsley/?hl=en Follow Truth Serum Podcast Instagram : https://www.instagram.com/tylermintonnutrition/?hl=en Instagram : https://www.instagram.com/truthserumpodcast_/?hl=en TikTok : @TruthSerumPod Website : https://ethosnutritioncoaching.com/ Truth Serum Newsletter : https://ethosnutritioncoaching.com/truth-serum-weekly-newsletter/
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STEPHEN WONDERBOY THOMPSON: His MMA Future & The One UFC Fighter He Does Not Like | Truth Serum with Tyler Minton | Ep. 003
Feb 25, 202501:52:10Tap to summarizeTruth Serum with Tyler Minton - Ep. 003 | Stephen "Wonderboy" Thompson In this episode of Truth Serum with Tyler Minton, I sit down with the one and only Stephen "Wonderboy" Thompson! Not only is he a UFC fan favorite and elite striker, but he's also a longtime client and close friend of mine. Wonderboy opens up about his journey through martial arts, his experiences in the fight game, and what keeps him at the top of his game. Enjoy! ✅ Stay Hydrated, Stay Sharp – Protekt Products Fuel your body with the most efficient and effective electrolytes on the market. Whether you're training, recovering, or just getting through the day, Protekt keeps you performing at your best. Get yours here 👉 http://protekt.com/truth 🛏️ Sleep Like a Champion – Tuft & Needle Recovery starts with quality sleep, and I swear by Tuft & Needle for the ultimate rest and recovery. Take your sleep to the next level and get 15% OFF with code Truth_Serum15 👉 https://tuftandneedle.attfm2.net/Qj6j26 🔪 Elite Craftsmanship, Unmatched Performance – Half Face Blades Handcrafted, battle-tested, and built to last—Half Face Blades delivers some of the best knives in the United States. Whether for utility, collection, or survival, these blades are the real deal. Check them out 👉 https://www.halffaceblades.com/ Wonderboy Instagram: https://www.instagram.com/wonderboy/?hl=en Youtube:https://www.youtube.com/@WonderboyMMA Follow Truth Serum Podcast Instagram : https://www.instagram.com/tylerminton... Instagram : https://www.instagram.com/truthserumpodcast_/?hl=en TikTok : @TruthSerumPod Website : https://ethosnutritioncoaching.com/ Truth Serum Newsletter : https://ethosnutritioncoaching.com/tr... #truthserum #tylerminton #wonderboy
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Fitness & Nutrition Myths DESTROYED w/ Jordan Syatt | Truth Serum with Tyler Minton | Ep. 002
Feb 13, 202501:41:15Tap to summarizeNo BS. No gimmicks. Just facts. On this episode of Truth Serum with Tyler Minton, we’re joined by Jordan Syatt—world-class strength coach, former trainer for Gary Vee, and founder of the Syatt Fitness Inner Circle—to obliterate the biggest fitness and nutrition myths out there. He’s known for making fitness simple, sustainable, and no-nonsense for everyone. Thank you to our sponsors Protekt Products http://protekt.com/truth Tuft & Needle (Use Code Truth_Serum15 ) for 15% off https://tuftandneedle.attfm2.net/Qj6j26 Half Face Blades https://www.halffaceblades.com/ Jordan Syatt Instagram: https://www.instagram.com/syattfitness/?hl=en Youtube: @jordansyatt Inner Circle: https://www.sfinnercircle.com/ Follow Truth Serum Podcast Instagram : https://www.instagram.com/tylerminton... Instagram : / truthserumpodcast_ TikTok : @TruthSerumPod Website : https://ethosnutritioncoaching.com/ Truth Serum Newsletter : https://ethosnutritioncoaching.com/tr... #truthserum #tylerminton #jordansyatt
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