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Ever notice how the smallest rituals shape a whole week? We start with pancakes and land in a smart tour of everyday choices that actually move the needle: strength training as metabolic armor, sunscreen that matters even by a window, and flossing that quietly adds years. Along the way we celebrate two back‑to‑back school galas—one a joyous dance party, the other a sleek cocktail vibe—and talk about how inclusive games like Plinko and raffles make fundraising feel welcoming instead of exclusive.

The conversation then shifts to the heart: a brief Sesame Street segment where Andrew Garfield talks grief with Elmo, and why clear, gentle language helps both kids and adults. We test our attention with a New York Times 10‑minute art challenge, slowing down long enough to notice hidden initials and layered patterns in Klimt’s Woman in Gold. That practice of deliberate focus pairs with a story of radical longevity: an 82‑year‑old ultrarunner sporting a 20‑year‑old’s VO2 max and a 3:39 marathon, proof that late starts and steady habits still rewrite limits.

Then we open the word “showers” from two sides. First, bathing: a quirky history from waterfalls to hand‑pumped recirculators, plus real‑world routines, hot vs cold debates, post‑workout cooldowns, and the towel systems that keep laundry from taking over your life. Second, celebrations: baby and bridal showers in a world where many couples already live together. We swap stories on registries, diaper raffles, and why a simple luncheon with a thoughtful basket sometimes beats a performative party. We wrap with highs and lows—from community wins to a mudroom makeover that de‑clutters the kitchen—and an invitation to choose presence over autopilot.

If this mix of warmth, wellness, and real life made you smile, follow the show, share it with a friend, and leave a quick rating or review to help others find us.

Mike Haggerty Buick GMC
Right on the corner, right on the price! Head down to 93rd & Cicero & tell them the Noras sent you!

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