Podcast
ULRB Podcast
Hosted by Shania Alyse · EN
A podcast where old habits are unlearned and new ones are reborn.
11episodes
Episodes
Newest firstAll episodes
E34 Glued to Trauma
Oct 26, 202300:45:17Tap to summarizeTrauma is so unique in the way that it takes form in our lives and sometimes.. TAKES OVER!In this episode, I talk about my education goals, my light bulb moment with my therapist, and how I realized I was glued to my trauma. Are you ready to heal? Let's go!Talk Soon! Stay tuned & turn your notification bells on!Got Girl Chat questions?Shoot me an email at ulrbpodcast@gmail.com with your name, age, and location. If you want to be left anonymous, that's no problem, just let me know. For booking inquiries, please email ulrbpodcast@gmail.comThe podcast is also available on streaming platforms such as: Apple Podcasts: https://podcasts.apple.com/us/podcast/unlearned-reborn/id1641973947Spotify: https://open.spotify.com/show/4wYwSmYj5ewOjfNFYg6IPJ?si=3fe87ecb294b4bf3Follow me on Social Media:YouTube: @ShaniaAlyse https://youtube.com/@ShaniaAlyse Personal IG: @_shaniaalyse https://instagram.com/_shaniaalyse Personal FB: Shania DeSaussure (facebook.com/theshaniaalyse)#ShaniaAlyse
Transcribe →E33 The Dusty Shelf
Oct 4, 202300:42:32Tap to summarizeHey Y'all,Listen.. God has given us ALL at least one talent, but sis.. WHY are you wasting it? Just like a dusty bookshelf, there is still value in the books that are on each shelf. So why aren't you applying yourself? Baby, let's talk about it. Talk Soon! Stay tuned & turn your notification bells on!Got Girl Chat questions?Shoot me an email at ulrbpodcast@gmail.com with your name, age, and location. If you want to be left anonymous, that's no problem, just let me know. For booking inquiries, please email ulrbpodcast@gmail.comThe podcast is also available on streaming platforms such as: Apple Podcasts: https://podcasts.apple.com/us/podcast/unlearned-reborn/id1641973947Spotify: https://open.spotify.com/show/4wYwSmYj5ewOjfNFYg6IPJ?si=3fe87ecb294b4bf3Follow me on Social Media:YouTube: @ShaniaAlyse https://youtube.com/@ShaniaAlyse Personal IG: @_shaniaalyse https://instagram.com/_shaniaalyse Personal FB: Shania DeSaussure (facebook.com/theshaniaalyse)#ShaniaAlyse
Transcribe →E32 The Confidence to Stand
Sep 26, 202300:49:02Tap to summarizeHey Y'all,Listen when I tell you standing is rough these days... it is. Knees be buckin', head be spinnin', arms be flailin', but God.......Today I want to talk to you about standing confidently on what God has spoken over your life. Let's talk about it. Talk Soon! Stay tuned & turn your notification bells on!Got Girl Chat questions?Shoot me an email at ulrbpodcast@gmail.com with your name, age, and location. If you want to be left anonymous, that's no problem, just let me know. For booking inquiries, please email ulrbpodcast@gmail.comThe podcast is also available on streaming platforms such as: Apple Podcasts: https://podcasts.apple.com/us/podcast/unlearned-reborn/id1641973947Spotify: https://open.spotify.com/show/4wYwSmYj5ewOjfNFYg6IPJ?si=3fe87ecb294b4bf3Follow me on Social Media:YouTube: @ShaniaAlyse https://youtube.com/@ShaniaAlyse Personal IG: @_shaniaalyse https://instagram.com/_shaniaalyse Personal FB: Shania DeSaussure (facebook.com/theshaniaalyse)#ShaniaAlyse
Transcribe →E31 When God Says You're Enough, Believe Him
Sep 21, 202300:54:34Tap to summarizeHey y'all,Listen God was speaking this week, I was doubting my capabilities and wondered if I was pleasing him. He simply said, "You are enough".Talk Soon! Stay tuned & turn your notification bells on!Got Girl Chat questions?Shoot me an email at ulrbpodcast@gmail.com with your name, age, and location. If you want to be left anonymous, that's no problem, just let me know. For booking inquiries, please email ulrbpodcast@gmail.comThe podcast is also available on streaming platforms such as: Apple Podcasts: https://podcasts.apple.com/us/podcast/unlearned-reborn/id1641973947Spotify: https://open.spotify.com/show/4wYwSmYj5ewOjfNFYg6IPJ?si=3fe87ecb294b4bf3Follow me on Social Media:YouTube: @ShaniaAlyse https://youtube.com/@ShaniaAlyse Personal IG: @_shaniaalyse https://instagram.com/_shaniaalyse Personal FB: Shania DeSaussure (facebook.com/theshaniaalyse)#ShaniaAlyse
Transcribe →S3 E30 Im Back & Its Hot Outside
Sep 9, 202300:49:37Tap to summarizeHey You,I'm back and chileee... it's hot outside. Listen, please make sure y'all drink lots of water and don't pass out on me b/c this heat is nothing to play with. Thank you for all your love and support.Special shoutout to my girls:Noriah, Chelsie, Imani, Talia, DeAnna, Brianna, Cara and Angel. I love each of you so much and thank you for all that you do for me. Want to see my girl Imani's latest beauty video? Check it out here: https://youtu.be/R9TgPP34diQ?si=U8SGA66JGxo3tzPKTalk Soon! Stay tuned & turn your notification bells on!Got Girl Chat questions?Shoot me an email at ulrbpodcast@gmail.com with your name, age, and location. If you want to be left anonymous, that's no problem, just let me know. For booking inquiries, please email ulrbpodcast@gmail.comThe podcast is also available on streaming platforms such as: Apple Podcasts: https://podcasts.apple.com/us/podcast/unlearned-reborn/id1641973947Spotify: https://open.spotify.com/show/4wYwSmYj5ewOjfNFYg6IPJ?si=3fe87ecb294b4bf3Follow me on Social Media:YouTube: @ShaniaAlyse https://youtube.com/@ShaniaAlyse Personal IG: @_shaniaalyse https://instagram.com/_shaniaalyse Personal FB: Shania DeSaussure (facebook.com/theshaniaalyse)#ShaniaAlyse
Transcribe →E29 The Feelings Wheel of Emotional Acceptance x Shania Alyse
Mar 26, 202300:35:04Tap to summarizeHave you ever been afraid to be mad at someone because of the fear that God would strike you down? I know it sounds so silly, but man oh man was I convinced that God would be so angry with me for feelings my emotions. It took me a while to understand that God wasn't ever really angry at me for having the thought or the emotion, but he was concerned with what that action did to my heart. Often times emotional acceptance has to start with you admitting that you are in fact feeling something internal and its starting to show on your external. As always God examines our heart. Are you ready to acknowledge those feelings you've been suppressing and deal with the person in the mirror? You won't be alone, I will be here with you. Let's talk.Talk Soon! Stay tuned & turn your notification bells on!Got Girl Chat questions?Shoot me an email at ulrbpodcast@gmail.com with your name, age, and location. If you want to be left anonymous, that's no problem, just let me know. For booking inquiries, please email ulrbpodcast@gmail.comThe podcast is also available on streaming platforms such as: Apple Podcasts: https://podcasts.apple.com/us/podcast/unlearned-reborn/id1641973947Spotify: https://open.spotify.com/show/4wYwSmYj5ewOjfNFYg6IPJ?si=3fe87ecb294b4bf3Follow me on Social Media:YouTube: @ShaniaAlyse https://youtube.com/@ShaniaAlyse Personal IG: @_shaniaalyse https://instagram.com/_shaniaalyse Personal FB: Shania DeSaussure (facebook.com/theshaniaalyse)#ShaniaAlyse
Transcribe →E28 27 Years Worth (Birthday Reflection) x Shania Alyse
Mar 19, 202300:43:27Tap to summarizeSo your birthday is finally here and its time to celebrate but you feel that tighteness in your chest or the racing heartbeat, why is that? Do you have birthday anxiety? You know you enjoy celebrating this day but you are worried that you will be forgotten about today. You are afraid that people won't call or text you and wish you a happy birthday. That feeling on neglect is creeping in and is now in full blown party mode on a day that is supposed to be about YOU. I'm here to tell you this.. it doesn't have to be that way. You can set standards for your birthday, set expectations for your birthday and above all... enjoy your birthday to the fullest. Join me in today's episode where I share my reflection of the past year and how I decided that asking for what I want isn't too much, it's necessary for my growth and for the growth of my relationships. You ready? Let's talk.Talk Soon! Stay tuned & turn your notification bells on!Got Girl Chat questions?Shoot me an email at ulrbpodcast@gmail.com with your name, age, and location. If you want to be left anonymous, that's no problem, just let me know. For booking inquiries, please email ulrbpodcast@gmail.comThe podcast is also available on streaming platforms such as: Apple Podcasts: https://podcasts.apple.com/us/podcast/unlearned-reborn/id1641973947Spotify: https://open.spotify.com/show/4wYwSmYj5ewOjfNFYg6IPJ?si=3fe87ecb294b4bf3Follow me on Social Media:YouTube: @ShaniaAlyse https://youtube.com/@ShaniaAlyse Personal IG: @_shaniaalyse https://instagram.com/_shaniaalyse Personal FB: Shania DeSaussure (facebook.com/theshaniaalyse)#ShaniaAlyse
Transcribe →E27 The Growing Pains of Adulthood x Shania Alyse
Mar 13, 202300:38:25Tap to summarizeHave you ever felt like you were going through a period of your life where growing was painful? Girl listen.... SAME! Growing is not all sunshine and roses, there are times where growing hurts so bad that you will walk away from it entirely and your growth becomes stunted. In today's episode, I talk about the different areas in my life where I experienced growing pains. I experienced growing pains in 5 different areas: Family, Friends, Marriage, Children and Career. Some growing pains are because you are evolving as an individually and other pains are because you are outgrowing your surroundings.Talk Soon! Stay tuned & turn your notification bells on!Got Girl Chat questions?Shoot me an email at ulrbpodcast@gmail.com with your name, age, and location. If you want to be left anonymous, that's no problem, just let me know. For booking inquiries, please email ulrbpodcast@gmail.comThe podcast is also available on streaming platforms such as: Apple Podcasts: https://podcasts.apple.com/us/podcast/unlearned-reborn/id1641973947Spotify: https://open.spotify.com/show/4wYwSmYj5ewOjfNFYg6IPJ?si=3fe87ecb294b4bf3Follow me on Social Media:YouTube: @ShaniaAlyse https://youtube.com/@ShaniaAlyse Personal IG: @_shaniaalyse https://instagram.com/_shaniaalyse Personal FB: Shania DeSaussure (facebook.com/theshaniaalyse)#ShaniaAlyse
Transcribe →E26 The Secret To Overcoming Survival Mode x Shania Alyse
Mar 5, 202300:39:00Tap to summarizeHow many of you have experienced living your life in survival mode?We all have experienced hardships throughout our lives and for some of us it has caused our defense mechanisms to turn on, which is completely normal. Your get scared and your body responses by you jumping back with fear and eventually your heart rate will return to a normal speed and all will be fine. Now what happens when it doesn't? What if every time you hear a loud crash you go into a frenzy and now you keep your hands by your ears for hours at a time... that's survival mode being turned on for an extended period of time, which is not normal.In today's episode, I talk about how our natural instincts to respond to danger are God given to help our bodies regulate themselves. However, if you add unresolved trauma to a situation and that triggers is presented to you over extended periods of time.. you are now operating our of survival mode. Let's talk about it.Talk Soon! Stay tuned & turn your notification bells on!Got Girl Chat questions?Shoot me an email at ulrbpodcast@gmail.com with your name, age, and location. If you want to be left anonymous, that's no problem, just let me know. For booking inquiries, please email ulrbpodcast@gmail.comThe podcast is also available on streaming platforms such as: Apple Podcasts: https://podcasts.apple.com/us/podcast/unlearned-reborn/id1641973947Spotify: https://open.spotify.com/show/4wYwSmYj5ewOjfNFYg6IPJ?si=3fe87ecb294b4bf3Follow me on Social Media:YouTube: @ShaniaAlyse https://youtube.com/@ShaniaAlyse Personal IG: @_shaniaalyse https://instagram.com/_shaniaalyse Personal FB: Shania DeSaussure (facebook.com/theshaniaalyse)#ShaniaAlyse
Transcribe →E25 The Cycle of Reinventing Yourself
Feb 26, 202300:39:12Tap to summarizeHave you ever felt like you needed to reinvent yourself as a woman, as a wife or as a mother? Or that you needed to put yourself back on the drawing board and fix a laundry list of things?Have you ever wondered why you do this?In this episode, I dive a little deeper into the concept of being the "It Girl" and how society has presented us with images that are not fully true like "the it girl doesn't need anyone, her love of life is enough".Lastly, I talk about comparison and feeling ungrateful about your accomplishments in life and how to change your mindset about reinventing yourself and when it may be the most beneficial to do so. Talk Soon! Stay tuned & turn your notification bells on!Got Girl Chat questions?Shoot me an email at ulrbpodcast@gmail.com with your name, age, and location. If you want to be left anonymous, that's no problem, just let me know. For booking inquiries, please email ulrbpodcast@gmail.comThe podcast is also available on streaming platforms such as: Apple Podcasts: https://podcasts.apple.com/us/podcast/unlearned-reborn/id1641973947Spotify: https://open.spotify.com/show/4wYwSmYj5ewOjfNFYg6IPJ?si=3fe87ecb294b4bf3Follow me on Social Media:YouTube: @ShaniaAlyse https://youtube.com/@ShaniaAlyse Personal IG: @_shaniaalyse https://instagram.com/_shaniaalyse Personal FB: Shania DeSaussure (facebook.com/theshaniaalyse)#ShaniaAlyse
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