There’s no shortage of postpartum “must-have” lists—but after walking through the first month with a newborn, I realized my list was surprisingly small.

In this episode, I’m sharing what I actually used postpartum, what truly supported my healing, and what didn’t matter nearly as much as I thought it would. From simple physical supports to quiet comforts, this isn’t a long checklist or a shopping guide—it’s an honest look at what carried me through the early days.

And here’s the truth: the most important thing I needed postpartum didn’t cost a thing. It was completely free—and it made the biggest difference.

If you’re preparing for postpartum or currently in the thick of it, this episode is an invitation to slow down, simplify, and trust that you don’t need more trinkets & gadgets... just you and that sweet baby!

Birth Video!

https://youtu.be/oxfwP2hGrKE?si=1VvMgV_cBc6u3s2C

Pain relief:
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Watch:
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Down there spray:
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After pains tincture:
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Blankets:
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Haaka:
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Small haaka tubes:
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Adult diapers:
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☀️

🔗 Under the Sun Discount Codes:

🦠 ROGERSHOOD: UTSP10

🤰 GÜD PRENATALS: UTSP15

🌿 BIORAY: UTSP10

👶 EVERYLIFE: UTSP10

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What I Actually Used Postpartum (The First 30 Days With a Newborn)