Grab a mold-free iced coffee and let’s chat with LILY freaking NICHOLS.

If I could get every single person to read one book, it would be Real Food for Fertility by Lily Nichols. It cuts through the cherry-picked “science” and gives you real data—and actually doable ways to support your body with nutrient-dense, real food. This conversation (and her book) is one I wish everyone could hear.

If you’re trying to conceive—or just want to understand what your body is trying to tell you—this episode is going to connect some dots. Because fertility isn’t just about getting pregnant… it’s one of the clearest reflections of your overall health.

We talk about how your everyday food choices directly impact egg quality, sperm quality, hormones, and long-term wellness. Even if you’re not trying for a baby right now, things like low energy, hormone imbalances, or low sperm quality can be early signs that something deeper is off.

We also get into MTHFR—what it actually means (without the fear-based hype), how it affects methylation, and why it matters for both fertility and overall health. And we have a very real conversation about modern nutrition… including how “normal” diets and ultra-processed junk food may be quietly working against you.

This episode is for anyone who’s been told “everything looks normal” but still doesn’t feel their best—or anyone who wants to take a more proactive, informed approach to their health.

You’ll walk away with a clearer understanding of how to support your body, improve egg and sperm quality, and rethink what “healthy” really means.

Real Food For Fertility: https://amzn.to/42DmyMI

Real Food For Pregnancy: https://amzn.to/3OBKg8W

Real Food For Gestational Diabetes: https://amzn.to/3QQd6mv

🔗 Under the Sun Discount Codes:

🦠 ROGERSHOOD: UTSP10

🤰 GÜD PRENATALS: UTSP15

👶 EVERYLIFE: UTSP10

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Your Diet Is Wrecking Your Fertility | Lily Nichols RDN