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THE WORK
Follow Boundary Blessings

“Sometimes the most loving thing you can say is no.”
—Melody Beattie

Check your texts, what patterns do you see?
How could you honor your boundaries in responding
to requests for your time?
List 3 responses or ways you will share your
boundaries:
List 5 bylaws for your life, based on your values:
Write down a response that you fear hearing when
you share your boundary.
Create a script for how you plan to respond when you
feel your boundaries are being disrespected.
What conversation am I avoiding that will result in a
boundary blowup, if not handled soon?
Who could I role-play this through with, before I have
the conversation?
If I were writing a script about this, what would I say?
What’s one step I could take today to move toward
sharing my boundaries?
List 3 things that would stop you from sharing your
boundary.
List one boundary sharing that would change your
entire life.
List the boundary blessings that could come with this.
Set a date and time to share a boundary.

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Season 17 Episode 13: UnFollow Boundary Blowups

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