Podcast
Unfuck Your Mind
Hosted by Daniel Cox & Jamie Gourlie · EN
Hey there,
Ever felt like a prisoner in your mind and like you're being held captive by your very own thoughts? We've been there too. But guess what? We've got something thrilling in store for you!
Welcome to our podcast, where we break free from those mental chains and invite you to join the ride. Join us as we talk about how we cracked the code to unleash our mind's full potential.
And hey, we're not stopping there. We're spilling all the beans on how you can do it too. Get ready to ditch the limitations and start living your most epic life!
Thank you for helping us out by subscribing, rating, and sharing this podcast.
Keeping it real,
Daniel and Jamie
PS. Follow us on social media
Daniel Cox:
https://www.facebook.com/daniel.cox.3950?mibextid=LQQJ4d
Jamie Gourlie Wescott:
https://www.facebook.com/jmrkl?mibextid=LQQJ4d
https://www.jlaspirations.com/
25episodes
Episodes
Newest firstAll episodes
GROWING UP: Nobody Told Us This Part
4d ago00:43:44Tap to summarizeSend us Fan MailRemember being a kid and believing adults had everything figured out?They knew what to do.They had answers.They seemed confident.And somehow they always made life feel a little less scary.At least that's what many of us thought.Then adulthood arrived.And instead of receiving an instruction manual, we got responsibilities.😂In this episode, we're talking about one of the biggest surprises of growing up:The realization that nobody has it all figured out.Not your parents.Not your teachers.Not your boss.Not the people who seem successful.Not the people who seem confident.And definitely not you or me.Together we'll explore:✨ Why adulthood feels so different than we imagined✨ The moment we realize we are now "the adult"✨ The emotional transition from being cared for to becoming the one others depend on✨ The unique challenges many Gen Xers face as the bridge generation between aging parents and adult children✨ Why confidence isn't having all the answers✨ And how learning to trust yourself may matter more than certainty ever couldThis episode is filled with humor, relatable stories, honest reflection, and a reminder that most people are simply figuring it out as they go.Because maybe growing up isn't about finally knowing everything.Maybe it's about becoming comfortable with not knowing everything.And realizing you're doing better than you think.🎧 If you've ever looked around and wondered, "Does everybody else know something I don't?" This episode is for you.Keeping it Real,Jamie LynnP.S. If the Gen X portion of today's conversation made you nod your head and think, "Yep... that's exactly how it feels," 😂Go give a listen to:🎙️ GENERATIONAL SHIFTS: What Nobody Wants to AdmitSeason 3, Episode 14We take a much deeper look at the realities different generations are facing, the misunderstandings between them, and why so many of us are feeling stretched in ways nobody really talks about.
Transcribe →WHEN THE THING DOESN'T FIX THE THING: I thought it would feel different
2w ago00:47:52Tap to summarizeSend us Fan Mail Have you ever worked incredibly hard for something… finally achieved it...and then found yourself thinking:"That's it?"Not because it wasn't meaningful.Not because you weren't grateful.But because somewhere along the way, you imagined it would feel different.In this episode, we're exploring what happens when the thing we've been chasing doesn't create the feeling we expected.The promotion.The relationship.The weight loss.The retirement.The healing.The book.The milestone.The dream.Because often we're not actually chasing the thing...We're chasing what we believe the thing will make us feel.Together we'll explore:✨ The "Fantasy Package" we unknowingly attach to our goals✨ Why achievements don't always create the emotional transformation we expect✨ The difference between chasing things and chasing feelings✨ How we accidentally postpone happiness, peace, confidence, and worthiness until some future moment✨ Why life doesn't begin when we finally "arrive"And perhaps most importantly...How to stop waiting for the next milestone to give you permission to feel alive.This episode is part humor, part reflection, and a reminder that while goals are beautiful...Your life isn't waiting to begin after you reach them.It's already happening.Right now.🎧 So if you've ever found yourself thinking:"I thought it would feel different..."This conversation is for you.Keeping it Real,Jamie Lynn
Transcribe →YOU SHOULD HAVE TURNED AROUND: But Then You Would Have Missed the Story
3w ago00:34:56Tap to summarizeSend us Fan MailIn this episode, I share the story of our first camping trip of the year and the unexpected lesson hiding inside all the chaos.Because while this episode starts with camping disasters, it quickly becomes a conversation about something much bigger:The gap between the life we planned… and the life that's actually happening.We'll explore: Why unmet expectations create so much frustration How quickly we decide an experience is "ruined" The stories we end up laughing about years later How reality always wins the argument And how a simple shift in perspective can completely change the way we move through difficult moments This episode is filled with humor, relatable stories, real-life examples, and a reminder that sometimes the moments that go completely sideways end up becoming the moments we remember most.So if life has handed you a broken tent pole lately...This episode is for you.🎧 Because sometimes the best stories aren't the ones that went according to plan.They're the ones that absolutely did not.Reflective Question: What if the thing you're frustrated about today becomes the story you laugh about tomorrow? 😊Keeping it Real, Jamie Lynn
Transcribe →EMOTIONAL RECOVERY: Why Healing Can Feel Like Failure
4w ago00:43:48Tap to summarizeSend us Fan MailLet’s be honest…Sometimes, emotional recovery doesn’t feel peaceful.It feels frustrating.Uncomfortable.Guilty.And for a lot of people… it can even feel like failure.In this episode, we’re diving into the reality of emotional exhaustion, nervous system depletion, burnout, and what happens when your body finally says:“Enough.”We’re talking about:Why slowing down can feel emotionally unsafeThe difference between laziness and depletionHigh-functioning survival modeEmotional “freeze” statesGuilt around restWhy healing often feels worse before it feels better…and how recovery rarely looks the way people think it willThis episode is deeply honest, highly relatable, and created for the people silently wondering:“Why can’t I just get it together?”You are not broken. Your system may simply be exhausted.And maybe… your body isn’t failing you.Maybe it’s finally communicating with you. Keeping It Real, Jamie Lynn_______________________________________________MICRO-WIN TOOLInstead of asking: “What huge thing did I accomplish today?”Ask: “What did I do today that supported my nervous system even slightly?”Maybe you:ate something nourishingrested before total burnoutstepped outsideasked for helppaused instead of spiraling__________________________________________________REFLECTION QUESTIONSWhat if my exhaustion is not failure?What if my body isn’t betraying me… but communicating with me?Who taught me that slowing down meant weakness?What if healing doesn’t look productive because it’s rebuilding something deeper?And maybe the biggest one…What if I stopped judging myself for where I am…and started listening to what my system has been trying to tell me all along?
Transcribe →EXPERIENCE EPISODE: From Criticism to Connection With Your Body
May 2800:43:17Tap to summarizeSend us Fan MailYou might think I’m crazy… but I genuinely believe your body responds when you thank it.And honestly?I think most of us spend so much time criticizing our bodies… that we forget everything they are constantly doing for us behind the scenes.In this EXPERIENCE EPISODE, we’re diving into:Body gratitudeThe science behind appreciation and the nervous systemWhy your experience matters more than needing constant validationand how learning toe reading years ago completely shifted the way I connect with my bodyThis episode also includes a deep guided hypnosis experience focused on full-body gratitude, awareness, connection, and allowing yourself to receive instead of constantly criticizing.No pressure to “love yourself perfectly.”Just an invitation to notice what’s already been there for you all along.Direct episode link that I referenced in the podcast:Body Dysmorphia: The Lies We SeeKeeping it Real,Jamie LynnHere is a direct link to purchase my book:How Unplugging Almost Killed Me
Transcribe →STUBBORN OR PROTECTING: How Do You Know?
May 1400:43:42Tap to summarizeSend us Fan Mail Let’s be honest… have you ever dug your heels in so hard… only to look back later and think,“Wait… why was I so resistant to that?”In this episode, we’re diving into the difference between stubbornness and self-protection, and how easily the two get confused.Because what if you’re not stubborn… what if you’re protecting something?Or… what if you’ve been calling it “self-protection” when it’s actually fear keeping you stuck?We’re breaking down:What stubbornness really meansThe 3 types most people don’t realize they’re operating fromThe science behind why your brain resists changeWhen holding your ground helps you… and when it quietly holds you backA fun, real-time self-test to explore your own patternsAnd a simple tool you can use in the moment to shift your awarenessThis episode isn’t about judging yourself. It’s about understanding yourself on a deeper level.🎧 Get ready for a little honesty… a little humor… and a lot of self-awareness.Keeping it Real,Jamie Lynn Gourlie TOOL - The 3-Second Check-InThis is something you can use in real time.When you feel that resistance come up…Pause.Just for a second.And ask yourself:What am I feeling in my body right now?What might I be trying to protect?Is this coming from fear… or alignment?That’s it.No overthinking.Just awareness.Because awareness creates choice.
Transcribe →GENERATIONAL SHIFTS: What Nobody Wants to Admit
May 700:55:54Tap to summarizeSend us Fan MailWhat if the younger generation isn’t lazy…What if they’re just seeing things more clearly?In this episode, inspired by a powerful conversation on A Bit of Optimism featuring Dr. Eliza Filby, I’m diving into the real conversation most people are missing.We’re talking about:Why “lack of hunger” might actually be emotional awarenessHow a completely different world shaped every generationThe truth about Gen X—the latchkey kids who raised themselves and are now holding everything togetherWhy younger generations are redefining work, not rejecting itAnd what happens when we stop judging and start understandingThis isn’t about picking sides.It’s about seeing the full picture.If you’ve ever felt frustrated, confused, or even judged across generational lines… this episode will give you a new lens to look through.🎧 CLICK HERE to check out the original episode from Simon Sinek for the full conversation.Keepin it Real, Jamie LynnWebsite: JLAspiratonsBook: How Unplugging Almost Killed Me🤔 Reflective QuestionsWhere in my life have I labeled something as “lazy” instead of trying to understand it?What beliefs about work did I inherit… and are they actually true anymore?Am I expecting others to operate from a reality that no longer exists?Where might someone else’s “lack of effort” actually be self-protection?And the big one… Am I living in alignment… or just continuing what I was taught?🔧 Tool: The Perspective Flip ExerciseI want you to try something different.Step 1: Think of a judgment you’ve had recently. Maybe about someone else… maybe about yourself.Step 2: Flip it into curiosity:What might they be protecting?What might feel unsafe or pointless to them?Step 3: Now bring it inward:Where have I done this in my own life?Step 4 (this is the shift): Ask yourself: What becomes possible if I stop needing them to be wrong?
Transcribe →GUIDED RESET: tiny things. BIG REACTIONS
Apr 3000:48:12Tap to summarizeSend us Fan Mail Ever notice how the smallest things can throw you off more than you’d like to admit?A message that didn’t land right.Wi-Fi buffering at the worst time.Getting interrupted mid-thought… and now it’s gone forever.It seems small… but the reaction? Not always.In this episode, I'm calling out the everyday, slightly ridiculous things we all do, and why they actually make sense when you understand how your brain works.We’ll laugh a little, be honest about it, and then take it a step deeper… because it’s not just about the moment, it’s about the patterns behind it.And once you see it… you can start to shift it.Keepin it Real,Jamie Lynn (& Daniel) Links for your convenience:My Website: JLAspirationsMy Book: How Unplugging Almost Killed Me/AmazonHow Unplugging Almost Killed Me/Lulu
Transcribe →HYPNOSIS: Rebel Against What Isn’t Yours
Apr 2300:45:58Tap to summarizeSend us Fan MailThis episode is personal.I’m sharing where “Identity Rebel Chic” came from… what it means…and why it might not be what you think.Because this isn’t about being loud, aggressive, or going against everything.It’s about recognizing what was placed on you… beliefs, expectations, identities… that were never truly yours. And having the courage to release them.We’ll talk about: – The story behind Identity Rebel Chic – The intention behind the word “Chic” – What it actually looks like to “rebel” in a grounded, self-respecting way – And what I’m building next, including my next book and women’s groupThis one is honest, real, and meant to bring you back to yourself.And at the end, I’ll guide you through a powerful hypnosis experience to help you release what isn’t yours… and step more fully into who you are. Thanks for tuning in! Keepin it Real, Jamie Lynn (& Daniel)Links for your convenience:My Website: JLAspirationsMy Book: How Unplugging Almost Killed Me/AmazonHow Unplugging Almost Killed Me/Lulu
Transcribe →ARE THEY BEING FAKE… or Just Wearing a Different Hat?
Apr 1600:36:28Tap to summarizeSend us Fan MailAre people being fake… or are they just showing a different version of themselves?Because the truth is… we all wear different “hats” in life.At work.With friends.At home.On vacation.In routine.And somewhere along the way… we started questioning it.Is this real?Is this authentic?Can I trust this?In this episode, we’re breaking down: – Why we naturally shift behavior depending on the environment – The difference between being adaptable and being inauthentic – How to recognize intention vs perception – And what to come back to when you start questioning someone elseBecause at the end of the day… you don’t control how others show up.But you do have full responsibility for how you respond.This one is grounded, honest, and designed to help you come back to yourself,especially in moments of doubt.Keeping it Real,Jamie Lynn (& Daniel)You can find my recently published book on Lulu, and Amazon. Here are the links:HOW UNPLUGGING ALMOST KILLED ME AMAZONHOW UNPLUGGING ALMOST KILLED ME LULU 🎯NLP CORE TOOL “Hat Check → Intention → Choice” PatternUse this in real time:1. Hat Check“What version of them am I seeing right now?”(work, stress, friend, defensive, tired, etc.)2. Intention Check“What might their intention be, based on what I can see?”(not assumptions, observable behavior)3. Self-Check“What is my experience right now?”(feelings, body, reaction)4. Choice“How do I want to respond in a way I respect later?”
Transcribe →