Podcast
Unfuck Your Mind
Hosted by Daniel Cox & Jamie Gourlie · EN
Hey there,
Ever felt like a prisoner in your mind and like you're being held captive by your very own thoughts? We've been there too. But guess what? We've got something thrilling in store for you!
Welcome to our podcast, where we break free from those mental chains and invite you to join the ride. Join us as we talk about how we cracked the code to unleash our mind's full potential.
And hey, we're not stopping there. We're spilling all the beans on how you can do it too. Get ready to ditch the limitations and start living your most epic life!
Thank you for helping us out by subscribing, rating, and sharing this podcast.
Keeping it real,
Daniel and Jamie
PS. Follow us on social media
Daniel Cox:
https://www.facebook.com/daniel.cox.3950?mibextid=LQQJ4d
Jamie Gourlie Wescott:
https://www.facebook.com/jmrkl?mibextid=LQQJ4d
https://www.jlaspirations.com/
21episodes
Episodes
Newest firstAll episodes
EXPERIENCE EPISODE: From Criticism to Connection With Your Body
1w ago00:43:17Tap to summarizeSend us Fan MailYou might think I’m crazy… but I genuinely believe your body responds when you thank it.And honestly?I think most of us spend so much time criticizing our bodies… that we forget everything they are constantly doing for us behind the scenes.In this EXPERIENCE EPISODE, we’re diving into:Body gratitudeThe science behind appreciation and the nervous systemWhy your experience matters more than needing constant validationand how learning toe reading years ago completely shifted the way I connect with my bodyThis episode also includes a deep guided hypnosis experience focused on full-body gratitude, awareness, connection, and allowing yourself to receive instead of constantly criticizing.No pressure to “love yourself perfectly.”Just an invitation to notice what’s already been there for you all along.Direct episode link that I referenced in the podcast:Body Dysmorphia: The Lies We SeeKeeping it Real,Jamie LynnHere is a direct link to purchase my book:How Unplugging Almost Killed Me
Transcribe →STUBBORN OR PROTECTING: How Do You Know?
3w ago00:43:42Tap to summarizeSend us Fan Mail Let’s be honest… have you ever dug your heels in so hard… only to look back later and think,“Wait… why was I so resistant to that?”In this episode, we’re diving into the difference between stubbornness and self-protection, and how easily the two get confused.Because what if you’re not stubborn… what if you’re protecting something?Or… what if you’ve been calling it “self-protection” when it’s actually fear keeping you stuck?We’re breaking down:What stubbornness really meansThe 3 types most people don’t realize they’re operating fromThe science behind why your brain resists changeWhen holding your ground helps you… and when it quietly holds you backA fun, real-time self-test to explore your own patternsAnd a simple tool you can use in the moment to shift your awarenessThis episode isn’t about judging yourself. It’s about understanding yourself on a deeper level.🎧 Get ready for a little honesty… a little humor… and a lot of self-awareness.Keeping it Real,Jamie Lynn Gourlie TOOL - The 3-Second Check-InThis is something you can use in real time.When you feel that resistance come up…Pause.Just for a second.And ask yourself:What am I feeling in my body right now?What might I be trying to protect?Is this coming from fear… or alignment?That’s it.No overthinking.Just awareness.Because awareness creates choice.
Transcribe →GENERATIONAL SHIFTS: What Nobody Wants to Admit
May 700:55:54Tap to summarizeSend us Fan MailWhat if the younger generation isn’t lazy…What if they’re just seeing things more clearly?In this episode, inspired by a powerful conversation on A Bit of Optimism featuring Dr. Eliza Filby, I’m diving into the real conversation most people are missing.We’re talking about:Why “lack of hunger” might actually be emotional awarenessHow a completely different world shaped every generationThe truth about Gen X—the latchkey kids who raised themselves and are now holding everything togetherWhy younger generations are redefining work, not rejecting itAnd what happens when we stop judging and start understandingThis isn’t about picking sides.It’s about seeing the full picture.If you’ve ever felt frustrated, confused, or even judged across generational lines… this episode will give you a new lens to look through.🎧 CLICK HERE to check out the original episode from Simon Sinek for the full conversation.Keepin it Real, Jamie LynnWebsite: JLAspiratonsBook: How Unplugging Almost Killed Me🤔 Reflective QuestionsWhere in my life have I labeled something as “lazy” instead of trying to understand it?What beliefs about work did I inherit… and are they actually true anymore?Am I expecting others to operate from a reality that no longer exists?Where might someone else’s “lack of effort” actually be self-protection?And the big one… Am I living in alignment… or just continuing what I was taught?🔧 Tool: The Perspective Flip ExerciseI want you to try something different.Step 1: Think of a judgment you’ve had recently. Maybe about someone else… maybe about yourself.Step 2: Flip it into curiosity:What might they be protecting?What might feel unsafe or pointless to them?Step 3: Now bring it inward:Where have I done this in my own life?Step 4 (this is the shift): Ask yourself: What becomes possible if I stop needing them to be wrong?
Transcribe →GUIDED RESET: tiny things. BIG REACTIONS
Apr 3000:48:12Tap to summarizeSend us Fan Mail Ever notice how the smallest things can throw you off more than you’d like to admit?A message that didn’t land right.Wi-Fi buffering at the worst time.Getting interrupted mid-thought… and now it’s gone forever.It seems small… but the reaction? Not always.In this episode, I'm calling out the everyday, slightly ridiculous things we all do, and why they actually make sense when you understand how your brain works.We’ll laugh a little, be honest about it, and then take it a step deeper… because it’s not just about the moment, it’s about the patterns behind it.And once you see it… you can start to shift it.Keepin it Real,Jamie Lynn (& Daniel) Links for your convenience:My Website: JLAspirationsMy Book: How Unplugging Almost Killed Me/AmazonHow Unplugging Almost Killed Me/Lulu
Transcribe →HYPNOSIS: Rebel Against What Isn’t Yours
Apr 2300:45:58Tap to summarizeSend us Fan MailThis episode is personal.I’m sharing where “Identity Rebel Chic” came from… what it means…and why it might not be what you think.Because this isn’t about being loud, aggressive, or going against everything.It’s about recognizing what was placed on you… beliefs, expectations, identities… that were never truly yours. And having the courage to release them.We’ll talk about: – The story behind Identity Rebel Chic – The intention behind the word “Chic” – What it actually looks like to “rebel” in a grounded, self-respecting way – And what I’m building next, including my next book and women’s groupThis one is honest, real, and meant to bring you back to yourself.And at the end, I’ll guide you through a powerful hypnosis experience to help you release what isn’t yours… and step more fully into who you are. Thanks for tuning in! Keepin it Real, Jamie Lynn (& Daniel)Links for your convenience:My Website: JLAspirationsMy Book: How Unplugging Almost Killed Me/AmazonHow Unplugging Almost Killed Me/Lulu
Transcribe →ARE THEY BEING FAKE… or Just Wearing a Different Hat?
Apr 1600:36:28Tap to summarizeSend us Fan MailAre people being fake… or are they just showing a different version of themselves?Because the truth is… we all wear different “hats” in life.At work.With friends.At home.On vacation.In routine.And somewhere along the way… we started questioning it.Is this real?Is this authentic?Can I trust this?In this episode, we’re breaking down: – Why we naturally shift behavior depending on the environment – The difference between being adaptable and being inauthentic – How to recognize intention vs perception – And what to come back to when you start questioning someone elseBecause at the end of the day… you don’t control how others show up.But you do have full responsibility for how you respond.This one is grounded, honest, and designed to help you come back to yourself,especially in moments of doubt.Keeping it Real,Jamie Lynn (& Daniel)You can find my recently published book on Lulu, and Amazon. Here are the links:HOW UNPLUGGING ALMOST KILLED ME AMAZONHOW UNPLUGGING ALMOST KILLED ME LULU 🎯NLP CORE TOOL “Hat Check → Intention → Choice” PatternUse this in real time:1. Hat Check“What version of them am I seeing right now?”(work, stress, friend, defensive, tired, etc.)2. Intention Check“What might their intention be, based on what I can see?”(not assumptions, observable behavior)3. Self-Check“What is my experience right now?”(feelings, body, reaction)4. Choice“How do I want to respond in a way I respect later?”
Transcribe →GUIDED RESET: Whose fault is it anyway? (And what it's costing you)
Apr 900:57:02Tap to summarizeSend us Fan MailWhose fault is it?When something isn’t working…when someone hurts you…when life doesn’t go the way you expected…where does your mind go?Because most of us don’t even realize how quickly we shift into blame, blaming others, our past, our circumstances… without seeing what it’s actually doing to us.In this episode, we’re diving into the difference between being at effect and being at cause, and how blaming the world, even when it feels justified, can quietly disconnect you from your own power.We explore: – Why blame often comes from deeper emotions like hurt, fear, or not being seen – How staying in blame can become a form of self-abandonment – The reality that everyone is navigating their own internal world (whether we see it or not) – What it actually means to take your power back… without blaming yourselfMore real talk right here. Grounded.And meant to help you step into yourself.Keeping it Real,Jamie Lynn (& Daniel)__________________________If this speaks to you, you can find my book How Unplugging Almost Killed Me here: AMAZON LULU Questions, Comments, or Inquiries? Email me directly:Jamie Lynn - jamielynnsstudio@gmail.com
Transcribe →GUIDED RESET: That voice in your head? We need to talk about it.
Apr 200:53:14Tap to summarizeSend us Fan Mail How do you talk to yourself?Not how you talk to other people.Not how you present yourself.But the voice in your head… when no one else is around.Because that voice?It’s either supporting you… or quietly tearing you down.And most of the time… you don’t even realize it’s happening.In this episode, we’re diving into: – Why your self-talk sounds the way it does – How it impacts your nervous system (more than you think) – Why negative self-talk keeps you stuck, overwhelmed, or shut down – And how to begin shifting it in a way that actually feels natural… not forcedBecause this isn’t about “just think positive.” It’s about creating an internal environment that actually supports you. And if you wouldn’t say it to someone you love… you shouldn’t be saying it to yourself.That’s not motivation… that’s self-abuse.And there’s enough of that in this world already.I see this shift happen all the time with clients, when they change how they speak to themselves… their life starts to change too… often without them even realizing it at first.This one is real.A little confronting.And one of the most important conversations you can have with yourself.And as always… be kind to yourself, and be kind to others.You never truly know what someone else is carrying.Keeping it Real,Jamie Lynn (& Daniel)__________________________If this speaks to you, you can find my book How Unplugging Almost Killed Me here: AMAZON LULU Questions, Comments, or Inquiries? Email me directly:Jamie Lynn - jamielynnsstudio@gmail.com
Transcribe →IDENTITY - WEEK 4: Hypnosis - Who are you without the mask?
Mar 2600:45:09Tap to summarizeSend us Fan MailThis episode is a little different… just because it is.And honestly, it couldn’t be more fitting for what we’re talking about today. We’re diving into what it really means to live without the mask, the subtle ways we perform, people-please, and manage how we’re perceived… often without even realizing it.Because the mask doesn’t always look like hiding. Sometimes it looks like overexplaining. Sometimes it looks like being “easy to be around.”Sometimes it looks like exhausting yourself just to keep everything smooth.In this episode, we explore: – How performance becomes automatic – The difference between authenticity and oversharing – What begins to shift when you stop managing how you’re seenAnd maybe most importantly…what it feels like to start showing up as yourself, even just a little more than before.This episode also includes a guided hypnosis experience to help you integrate this work on a deeper level.⚠️ Please do not listen to the hypnosis portion while driving or doing anything that requires your full attention.This one is real.A little raw.And exactly where I’m at right now.So if something in you has been feeling tired… disconnected… or like you’ve been “on” more than you’d like to admit…this episode is for you.Keeping it Real,Jamie Lynn (& Daniel)Here are the links to purchase Jamie Lynn's recently published book: How Unplugging Almost Killed Me Published March 4th of 2026: (oops, not May as stated in the podcast😂)AMAZONLULUQuestions, Comments, or Inquiries? Email us directly:Jamie Lynn - jamielynnsstudio@gmail.comDaniel - daniel@danthehypnotist.com
Transcribe →IDENTITY - WEEK 3: Tools to Rewrite the Roles You Didn't Choose
Mar 1900:55:23Tap to summarizeSend us Fan MailIn Month 2 of Season 3, we’ve been exploring identity, how it forms, why it protects itself, and why letting go of inherited roles can feel unsafe.This week, we move into rewiring.In this episode, we share practical tools to help you interrupt conditioned responses, release identities that were placed on you, and begin stepping into the version of yourself you’re genuinely exploring.Because identity doesn’t change through big declarations.It changes through small moments of honesty, when you stop performing old roles and start practicing alignment instead.As stated in the podcast, at the bottom of this description you will find a link to the tools and questions that will continue to guide you in connecting you with your 2027 identity.Keeping it Real,Jamie Lynn & DanielQuestions, Comments, or Inquiries? Email us directly:Jamie Lynn - jamielynnsstudio@gmail.comDaniel - daniel@danthehypnotist.comHere are the links to purchase Jamie Lynn's recently published book, "How Unplugging Almost Killed Me"Click here to purchase on AmazonClick here to purchase on LuluClick below to utilize the Mindset ToolboxTHE IDENTITY REWIRE TOOLBOX
Transcribe →