Podcast
Unfuck Your Mind
Hosted by Daniel Cox & Jamie Gourlie · EN
Hey there,
Ever felt like a prisoner in your mind and like you're being held captive by your very own thoughts? We've been there too. But guess what? We've got something thrilling in store for you!
Welcome to our podcast, where we break free from those mental chains and invite you to join the ride. Join us as we talk about how we cracked the code to unleash our mind's full potential.
And hey, we're not stopping there. We're spilling all the beans on how you can do it too. Get ready to ditch the limitations and start living your most epic life!
Thank you for helping us out by subscribing, rating, and sharing this podcast.
Keeping it real,
Daniel and Jamie
PS. Follow us on social media
Daniel Cox:
https://www.facebook.com/daniel.cox.3950?mibextid=LQQJ4d
Jamie Gourlie Wescott:
https://www.facebook.com/jmrkl?mibextid=LQQJ4d
https://www.jlaspirations.com/
25episodes
Episodes
Newest firstAll episodes
GUIDED RESET: Whose fault is it anyway? (And what it's costing you)
Apr 900:57:02Tap to summarizeSend us Fan MailWhose fault is it?When something isn’t working…when someone hurts you…when life doesn’t go the way you expected…where does your mind go?Because most of us don’t even realize how quickly we shift into blame, blaming others, our past, our circumstances… without seeing what it’s actually doing to us.In this episode, we’re diving into the difference between being at effect and being at cause, and how blaming the world, even when it feels justified, can quietly disconnect you from your own power.We explore: – Why blame often comes from deeper emotions like hurt, fear, or not being seen – How staying in blame can become a form of self-abandonment – The reality that everyone is navigating their own internal world (whether we see it or not) – What it actually means to take your power back… without blaming yourselfMore real talk right here. Grounded.And meant to help you step into yourself.Keeping it Real,Jamie Lynn (& Daniel)__________________________If this speaks to you, you can find my book How Unplugging Almost Killed Me here: AMAZON LULU Questions, Comments, or Inquiries? Email me directly:Jamie Lynn - jamielynnsstudio@gmail.com
Transcribe →GUIDED RESET: That voice in your head? We need to talk about it.
Apr 200:53:14Tap to summarizeSend us Fan Mail How do you talk to yourself?Not how you talk to other people.Not how you present yourself.But the voice in your head… when no one else is around.Because that voice?It’s either supporting you… or quietly tearing you down.And most of the time… you don’t even realize it’s happening.In this episode, we’re diving into: – Why your self-talk sounds the way it does – How it impacts your nervous system (more than you think) – Why negative self-talk keeps you stuck, overwhelmed, or shut down – And how to begin shifting it in a way that actually feels natural… not forcedBecause this isn’t about “just think positive.” It’s about creating an internal environment that actually supports you. And if you wouldn’t say it to someone you love… you shouldn’t be saying it to yourself.That’s not motivation… that’s self-abuse.And there’s enough of that in this world already.I see this shift happen all the time with clients, when they change how they speak to themselves… their life starts to change too… often without them even realizing it at first.This one is real.A little confronting.And one of the most important conversations you can have with yourself.And as always… be kind to yourself, and be kind to others.You never truly know what someone else is carrying.Keeping it Real,Jamie Lynn (& Daniel)__________________________If this speaks to you, you can find my book How Unplugging Almost Killed Me here: AMAZON LULU Questions, Comments, or Inquiries? Email me directly:Jamie Lynn - jamielynnsstudio@gmail.com
Transcribe →IDENTITY - WEEK 4: Hypnosis - Who are you without the mask?
Mar 2600:45:09Tap to summarizeSend us Fan MailThis episode is a little different… just because it is.And honestly, it couldn’t be more fitting for what we’re talking about today. We’re diving into what it really means to live without the mask, the subtle ways we perform, people-please, and manage how we’re perceived… often without even realizing it.Because the mask doesn’t always look like hiding. Sometimes it looks like overexplaining. Sometimes it looks like being “easy to be around.”Sometimes it looks like exhausting yourself just to keep everything smooth.In this episode, we explore: – How performance becomes automatic – The difference between authenticity and oversharing – What begins to shift when you stop managing how you’re seenAnd maybe most importantly…what it feels like to start showing up as yourself, even just a little more than before.This episode also includes a guided hypnosis experience to help you integrate this work on a deeper level.⚠️ Please do not listen to the hypnosis portion while driving or doing anything that requires your full attention.This one is real.A little raw.And exactly where I’m at right now.So if something in you has been feeling tired… disconnected… or like you’ve been “on” more than you’d like to admit…this episode is for you.Keeping it Real,Jamie Lynn (& Daniel)Here are the links to purchase Jamie Lynn's recently published book: How Unplugging Almost Killed Me Published March 4th of 2026: (oops, not May as stated in the podcast😂)AMAZONLULUQuestions, Comments, or Inquiries? Email us directly:Jamie Lynn - jamielynnsstudio@gmail.comDaniel - daniel@danthehypnotist.com
Transcribe →IDENTITY - WEEK 3: Tools to Rewrite the Roles You Didn't Choose
Mar 1900:55:23Tap to summarizeSend us Fan MailIn Month 2 of Season 3, we’ve been exploring identity, how it forms, why it protects itself, and why letting go of inherited roles can feel unsafe.This week, we move into rewiring.In this episode, we share practical tools to help you interrupt conditioned responses, release identities that were placed on you, and begin stepping into the version of yourself you’re genuinely exploring.Because identity doesn’t change through big declarations.It changes through small moments of honesty, when you stop performing old roles and start practicing alignment instead.As stated in the podcast, at the bottom of this description you will find a link to the tools and questions that will continue to guide you in connecting you with your 2027 identity.Keeping it Real,Jamie Lynn & DanielQuestions, Comments, or Inquiries? Email us directly:Jamie Lynn - jamielynnsstudio@gmail.comDaniel - daniel@danthehypnotist.comHere are the links to purchase Jamie Lynn's recently published book, "How Unplugging Almost Killed Me"Click here to purchase on AmazonClick here to purchase on LuluClick below to utilize the Mindset ToolboxTHE IDENTITY REWIRE TOOLBOX
Transcribe →IDENTITY - WEEK 2: Why Letting Go Feels Unsafe
Mar 1200:41:56Tap to summarizeSend us Fan MailLet's have some fun! Please send us your answer to this question, and we will share answers on an upcoming episode:“If animals could suddenly talk for five minutes, which one do you think would cause the most chaos, and why?”In Month 2 of Season 3, we’re exploring identity, not the identity you’re trying to build, but the one you inherited.In Week 1, we looked at how identity forms through adaptation: the roles we learned to play, the behaviors that kept us connected, and the ways approval systems quietly shaped who we believed we needed to be.This week, we go deeper into protection.Because even when you recognize that parts of your identity no longer fit, letting go can feel surprisingly unsafe.In this episode, we explore why the mind resists identity change, how safety and belonging influence who we become, and why growth sometimes feels threatening even when it’s necessary.Understanding this protection is the first step toward choosing identity with awareness instead of conditioning.Keeping it Real,Jamie Lynn & DanielLink to book: How Unplugging Almost Killed MeQuestions, Comments, or Inquiries? Email us directly:Jamie Lynn - jamielynnsstudio@gmail.comDaniel - daniel@danthehypnotist.com
Transcribe →IDENTITY - WEEK 1: The Identity You Inherited
Mar 500:51:02Tap to summarizeSend us Fan MailIn Month 2 of Season 3, we begin exploring identity, not the identity you’re trying to build, but the one you were given.In this week’s awareness episode, we look at the roles, expectations, and adaptations you inherited long before you had language or choice.From family dynamics to social conditioning, much of what feels like “personality” was actually learned as a way to stay safe, connected, or accepted.This conversation invites you to notice what shaped you, without blame or judgment, so you can begin separating what’s truly yours from what was required of you.Keeping it Real,Jamie Lynn & DanielDIRECT LINK: How Unplugging Almost Killed Me By Jamie Lynn GourlieQuestions, Comments, or Inquiries? Email us directly:Jamie Lynn - jamielynnsstudio@gmail.com Daniel - daniel@danthehypnotist.com
Transcribe →SELF TRUST - WEEK 4: Hypnosis & Self Trust Integration
Feb 2601:03:20Tap to summarizeSend us Fan MailMonth 1 of Season 3 has been about self-trust, where it fractured, why your mind protects old patterns, and how to begin rewiring safety and internal permission from the inside out.This week, we integrate.We explore what actually changes when you begin trusting yourself, not as an idea, but as a lived, embodied shift. In your relationships. In your decisions. In your boundaries. In the way you carry yourself when no one is watching.You’ll hear how self-trust quietly reshapes your posture, your communication, and your tolerance for misalignment, and why growth doesn’t require becoming someone new, just fitting yourself more honestly.Jamie Lynn also shares an exciting announcement about her upcoming book launch and what this season of identity work has meant personally and professionally.And to close out February’s Self-Trust series in the most beautiful way, we guide you through a powerful hypnosis audio at the end of the episode, designed to anchor everything you’ve learned and help you step forward steadier, clearer, and more aligned.Enjoy.Keepin it Real,Jamie Lynn & Daniel
Transcribe →SELF TRUST - WEEK 3: The 24-Hour Self-Trust Experiment
Feb 1900:34:43Tap to summarizeSend us Fan MailSelf-trust isn’t rebuilt in grand gestures.It’s rebuilt in small, consistent decisions.In Week 1, we explored where self-trust broke and how it was conditioned out of you.In Week 2, we unpacked the mind’s loyalty to old patterns and how protection can look like resistance.This week, we move into rewire.In this episode, we introduce a simple, practical tool you can start using immediately: The 24-Hour Self-Trust Experiment.No pressure.No dramatic life overhaul.Just one intentional day of noticing your internal cues and choosing alignment in small, doable ways.Because self-trust isn’t about confidence.It’s about consistency with yourself.If you’ve struggled to follow through, override your instincts, or second-guess your decisions, this episode gives you a grounded way to begin rebuilding trust, without force.And next week, in Week 4, we’ll guide you through a powerful hypnosis session to pull everything together and close out February’s Self-Trust series in the most beautiful, embodied way.Keeping it Real,Jamie Lynn & DanielQuestions, Comments, or Inquiries? Email us directly:Jamie Lynn - jamielynnsstudio@gmail.comDaniel - daniel@danthehypnotist.com
Transcribe →SELF TRUST - WEEK 2: Patterns That Protect us - Until They Didn't
Feb 1201:00:29Tap to summarizeSend us Fan MailToday’s episode goes deep, personally and professionally.As we move through Week 2 of Self-Trust, we explore the mind’s loyalty to old patterns and the role protection plays in keeping us stuck, even when something no longer aligns with who we are.We share openly about our own evolution as hypnotists, what our lives looked like before, and how growth required us to release patterns that once felt necessary for survival.This is an honest conversation about why people stay in situations, habits, and relationships that don’t align with their core, and why fear of the unknown often outweighs the discomfort of the familiar.If you know change is needed but feel hesitant about what’s on the other side, this episode is for you.This isn’t about forcing growth. It’s about understanding what’s been protecting you, and deciding when it’s time to choose differently.Keeping it Real,Jamie Lynn & DanielQuestions, Comments, or Inquiries? Email us directly:Jamie Lynn - jamielynnsstudio@gmail.comDaniel - daniel@danthehypnotist.com
Transcribe →SELF TRUST - WEEK 1: You Didn’t Lose Self-Trust - Here’s What Actually Happened
Feb 500:54:21Tap to summarizeSend us Fan MailSelf-trust isn’t something you lose; it’s something your mind learns to protect.In this episode, we begin Month 1 of Season 3 by exploring where self-trust broke and why. Not through blame or fixing, but through understanding.We talk about how childhood conditioning and survival strategies quietly trained you to second-guess yourself, even when you knew better.This conversation is about awareness, not effort.Because you can’t rebuild self-trust by forcing confidence.You rebuild it by understanding what made it feel unsafe in the first place.This episode is the first of the 4-week series on self-trust, which sets the foundation for everything that follows in Season 3.Keeping it Real, Jamie Lynn & DanielQuestions, comments, or suggestions?Contact us personally:Email Jamie Lynn at: jamielynnsstudio@gmail.comEmail Daniel: daniel@danthehypnotist.com
Transcribe →