Podcast
Unmasking Motherhood
Hosted by Beth Moore · EN
Hey momma, I’m Beth Moore—your mom bestie and soul guide. As a mom of two, I know firsthand how beautiful and brutally hard this journey can be. This space exists to gently pull back the mask so many of us wear in motherhood. Through honest conversations and behind-the-scenes peeks into both my journey and other moms’ lives, this podcast is a space to reclaim you in the midst of raising them.
What to expect:
– Intimate insights from moms who share their story, wisdom, and lived experience
– Soulful solo episodes on conscious parenting, self-compassion, and rediscovering who you are through pregnancy, postpartum, and beyond
This is your place to feel seen, supported, and a little less alone. Every story matters—including yours. So pop in your earbuds, exhale, and let’s unmask motherhood together.
✨ Subscribe now so you don’t miss an episode.
18episodes
Episodes
Newest firstAll episodes
Ep. 20: Matriarchal Healing & Intuitive Motherhood with Michelle Chatham & Molly Peralta
Jul 2401:30:03Tap to summarizeIn this powerful episode of Unmasking Motherhood, Beth Moore is joined by Michelle and Molly of The Vessel Village and creators of the Village Sessions podcast. Together, they dive into: Healing the matrilineal line and becoming the matriarch you’ve been searching for Physiologic birth and community-centered support Shifting from conventional to conscious motherhood How to uncover your true desires beneath cultural conditioning The evolution of mothering from survival to self-mastery Why preparing for motherhood starts with inner work, identity, and nervous system regulation Reclaiming ancestral wisdom, creative energy, and the sacred role of women in birth and beyond The importance of community, energetics, embodiment, and calibration in early motherhood 🎧 Tune in for an honest, unfiltered look at how we reclaim birth, motherhood, and womanhood—by trusting ourselves, our bodies, and our lineage. 💜ABOUT MICHALE From our first breath to our last, we are creating, utilizing, and maintaining space. this principle has guided michale during her 30 years of experience in integrative health. as a nurse who practices from a holistic and global perspective, she helped create one of the country’s first integrative tongue tie clinics over 10 years ago. her passion for education led her to lecture and teach nationally and internationally on craniofacial growth and development and anticipatory growth guidance. as an educator, she has created training programs for health care practitioners as well as parents and teaches the energetics of healing. michale mentors those who desire to do their own work, and are interested in healing the healer. she believes the future of healing is up to those practitioners who are re-creating wisdom systems that are essential to our survival and thriving as humans. www.michalechatham.com www.thevessel.life www.korimeloy.com/rootedfamilies youtube — https://youtube.com/@michalechatham990?si=2SL-QJAXnA7qwg6n @michalechatham @theclinicalmystic @truenorthcouples 💜ABOUT MOLLY Dr. Molly Peralta is a mediator in unleashing the healing power of the body, philanthropic and community building enthusiast and encourager of living a radically heart centered life. a chiropractor by trade, birth keeper and mother amongst many other titles. living in her dream in hawaii raising wild babies with her husband. you can find her sharing family memories on instagram @molstie, educational information regarding pregnancy, birth & mothering @livingadjusted or follow along with the birth of her clothing line @hapalabel. she is the cofounder of the vessel, @thevesselvillage on instagram, and cohost of @villagesessionspodcast. 🎶 Filipino Music Playlist: https://youtube.com/@siangyoo?si=mh3UKgF-uF6iIcki Connect with Beth, the host, on Instagram: https://www.instagram.com/_reclaiming_motherhood/ or visit www.reclaim-motherhood.com 💛 🎧 Subscribe & Share: If this episode speaks to you, subscribe, share with a friend, and leave a review to help other moms find this space.
Transcribe →Ep. 19: The Truth About Unwanted Motherhood | A Spiritual Transformation
Jun 2901:02:50Tap to summarizeWhat happens when becoming a mother doesn’t feel like a calling—but a collapse? In this raw and revelatory episode, Beth Moore sits down with transformational coach and artist Pearl Frank to unpack the truth behind an unplanned pregnancy, the emotional spiral that followed, and the profound journey toward healing and reconnection. Pearl opens up about resisting motherhood, navigating depression and bulimia during pregnancy, and the moment she finally said out loud: “I didn’t want to be a mother.” That confession cracked everything open—and began her return to self, love, and presence with her child. This conversation is not about parenting advice. It’s about identity death, emotional honesty, and the deep, spiritual transformation that can follow the hardest truths we’re willing to face. 🎧 What We Talk About in This Episode: The emotional rupture of an unplanned pregnancy Depression, denial, and detachment in early motherhood The spiritual and psychological turning point that changed everything Tools for emotional release, radical self-compassion, and reconnection Why motherhood is a rite of passage, not a role 🔗 Connect with Pearl Frank Instagram: https://www.instagram.com/pearlymay/ 🪴Resources Mentioned Spiritual Wisdom - Kabbalah Course https://www.yourinfinitesoul.com/ 3 Day Transformative Practice - Dr. Joe Dispenza https://youtu.be/T4LR4N44Owo Emotional Intelligence (EQ) https://www.atlasproject.org Follow Beth, the host, on Instagram: / _reclaiming_motherhood 💛Looking for more ways to process motherhood with honesty? Head to www.reclaim-motherhood.com to learn about private coaching, local community for moms in St. Louis, MO, and the newsletter that keeps it real.
Transcribe →Ep.18: Can You Be a Good Mom and Still Want More? Let’s Talk Guilt, Identity & Expectations
Jun 2000:17:09Tap to summarizeEver feel like motherhood completely rewrote your identity? Like you're caught between wanting to be fully present for your kids—and also wanting more for yourself? In this episode, Beth Moore (your mom bestie + soul guide) unpacks the unspoken tension so many moms face: career vs. staying home, identity shifts, and the guilt that comes with all of it. From personal stories to soulful reminders, this episode gives you full permission to be exactly where you are—with no shame, no pressure, and no need to have it all figured out. 🌿 You’ll hear: What no one tells you about working, staying home, or trying to do both How to hold space for your desires without abandoning your kids (or yourself) The surprising gift of motherhood as a path to self-discovery What it means to unshame your guilt, your resentment, and your wants A powerful question to ask if you’re feeling stuck or unsettled ✨ Whether you’re wrestling with a big decision, wondering if you’re doing it “right,” or just need to hear that you're not alone—this one’s for you. 💛 Want to go deeper? Visit www.reclaim-motherhood.com to learn more about private coaching, explore the Imperfect Mom’s Club here in St. Louis, and sign up for my newsletter full of real talk, encouragement, and inspiration for moms. Follow Beth on Instagram: https://www.instagram.com/_reclaiming_motherhood 🎧 Subscribe & Share: If this episode speaks to you, subscribe, share with a friend, and leave a review to help other moms find this space.
Transcribe →Ep. 17: Breaking the Cycle: Conscious Motherhood, Emotional Healing & Asking for Help
May 23, 202501:26:29Tap to summarizeIn this soulful episode, we dive into a mom's beautiful journey with conscious conception, intentional parenting, and how motherhood can become a path of personal healing and transformation. My guest, Aimee Bello, shares her powerful story of preparing for motherhood through deep inner work, ancestral rituals, and radical self-responsibility. We talk about: ✨ What conscious conception really means 🌿 Why healing before baby changes everything 🤍 How to create a Mother Blessing (instead of just a baby shower) 🔄 Breaking generational cycles through parenting 📞 The importance of asking for help and building your village Whether you're a mom-to-be, a seasoned parent, or simply curious about what it means to parent from a conscious and compassionate place — this episode will inspire and empower you. Resources Mentioned: Postpartum Support International (PSI): https://www.postpartum.net Las Vegas, NV Therapy for Moms: https://www.maternalmindscounseling.com About Aimee Bello Aimee is a holistic integrative therapist, wellness practitioner, and founder of ALTARED SPACE. She blends evidence-based mental health practices with meditation, yoga, ceremony and ritual. When not holding space for others, she's receiving support from her husband and snuggles from her 2 kids. Learn more about her work here: https://www.altared-space.com Chapters 00:00 Intro & Mom Wins 04:30 What Is Conscious Conception? 13:00 How to Prepare Spiritually for Parenthood 25:00 Mother Blessings vs. Baby Showers 35:00 Breaking the Martyrdom Cycle 50:00 The Power of Mom Support Groups 1:00:00 Validating Emotions & Cycle-Breaking Parenting 💛 Want to go deeper? Visit https://www.reclaim-motherhood.com to learn more about private coaching, explore the Imperfect Mom’s Club here in St. Louis, and sign up for my newsletter full of real talk, encouragement, and inspiration for moms. Follow Beth on Instagram: https://www.instagram.com/_reclaiming_motherhood 🎧 Subscribe & Share: If this episode speaks to you, subscribe, share with a friend, and leave a review to help other moms find this space.
Transcribe →Ep. 16: Rediscovering Yourself in Motherhood & Spiritual Insights with Psychic Elizabeth April
May 1, 202500:47:47Tap to summarizeIn this deeply honest and soul-nourishing episode, I sit down with spiritual teacher, author, and fellow conscious parent Elizabeth April for a raw conversation about parenting. We explore the journey of raising emotionally intelligent children while navigating our own healing, and how being a parent today is both a sacred responsibility and a revolutionary act. We dive into the messy middle of motherhood—the overstimulation, the paradox of wanting freedom while loving your child so fiercely, and the guilt that bubbles up when we feel like we’re falling short. From toddler meltdowns to confronting ancestral patterns, this episode holds nothing back. We talk about: Why overstimulation is a nervous system issue, not a mindset problem Big feelings in little bodies: how to stay grounded through toddler storms Whether it’s ethical to have kids when the world feels like it’s falling apart The sacred work of reparenting yourself while raising the next generation Why perfection in parenting is a myth—and what kids actually need from us This conversation will leave you feeling seen, heard, and inspired to show up for your children—and yourself—more consciously. You don’t have to do it perfectly to do it powerfully. About My Guest: Elizabeth April is an international psychic, spiritual teacher, author, and YouTuber known for her insights on cosmic consciousness, past lives, extraterrestrial contact, and the transition from 3D to 5D reality. With a unique ability to channel the Galactic Federation and access multidimensional realms, Elizabeth empowers others to awaken their own intuitive gifts and uncover their soul’s mission. Through her workshops, online courses, and live events, she guides a global community of starseeds, seekers, and truth tellers. 🔗 Connect with Elizabeth April 💛 Want to go deeper? Visit www.reclaim-motherhood.com to learn more about private coaching, explore the Imperfect Mom’s Club here in St. Louis, and sign up for my newsletter full of real talk, encouragement, and inspiration for moms. Follow Beth on Instagram 💛 If you loved this conversation, subscribe, share, and leave a review — it helps other moms find this space!
Transcribe →Ep. 15: Healing, Home Birth after C-Section & Breaking Free from Social Media
Apr 18, 202501:23:20Tap to summarizeIn this episode, Beth Moore sits down with Becca Holmes to unpack her transformative motherhood journey — from a traumatic C-section to an empowered, healing home birth. Becca shares how emotional, mental, and spiritual preparation changed her experience and reveals the raw realities of postpartum life. ✨ Topics Covered: Healing from birth trauma + creating a successful home birth Motherhood as a spiritual practice of growth, presence, and self-trust Overcoming idealized birth expectations + parenting myths Breaking free from social media overwhelm and reclaiming mental health Building authentic, real-life community and support systems Finding joy and meaning in the beautiful, chaotic moments of motherhood This episode is for moms craving a slower, more intentional motherhood — rooted in intuition, mindful choices, and deep connection. 📚 Resources: Dopamine Nation by Dr. Anna Lembke The Social Dilemma documentary on Netflix Hunt Gather Parent by Michaeleen Doucleff 🌸 Connect with Becca, my guest: Becca is a mother, writer, yogi, and constant student of life. She walks the unbeaten path in motherhood, finding no solace in modern day parenting. Transformation and healing through motherhood is her passion, which you can read more about here: Milk and Sol on Substack Need Support on Your Mom Journey? 💛 Want to go deeper? Visit Beth's website to learn more about private coaching, explore the Imperfect Mom’s Club here in St. Louis, and sign up for her newsletter full of real talk, encouragement, and inspiration for moms. Follow Beth on Instagram: https://www.instagram.com/_reclaiming_motherhood 💛 If you loved this conversation, subscribe, share, and leave a review — it helps other moms find this space!
Transcribe →Ep.14: Motherhood Without Losing Yourself - Simple Shifts for More Joy + Presence
Apr 2, 202500:17:50Tap to summarizeEver feel like motherhood has swallowed your identity—like you’re always giving but never truly seen or heard? In this solo episode, Beth Moore explores the hidden struggles many moms face and reveals how reclaiming your joy can transform your parenting experience. Beth introduces Motherhood Magic—a simple, powerful way to reconnect with your authentic self, create deeper bonds with your kids, and bring ease into daily life, guilt-free. She shares her own story of how motherhood rewired her coaching business, why genuine mom support is a game-changer, and how prioritizing yourself sparks a ripple effect of connection in your family. Feeling overwhelmed, disconnected, or just craving more joy as a mom? This episode is your lifeline to rediscovering YOU in motherhood. What You’ll Learn: ✔️Why Moms Feel Unseen and Unheard—and How to Feel Visible Again ✔️How to Rediscover Yourself Beyond the “Mom” Label ✔️Practical Tips to Unlock Your Motherhood Magic ✔️The Power of Presence and Play to Connect with Your Kids ✔️Easy Mindset Shifts for More Joy and Ease in Parenting Loved this? Share your biggest takeaway on Instagram—tag me at @_reclaiming_motherhood! I can’t wait to connect. Need Support on Your Mom Journey? Let's Connect! Join My Email Community: Get real talk on motherhood, self-growth, and reclaiming your joy—straight to your inbox. Sign up! Feeling stuck?Book a 1:1 coaching session with me to rediscover your confidence and create a motherhood that works for YOU Follow me on Instagram for inspiration, real talk, and a peek behind the scenes. Join the Waitlist for The Imperfect Mom’s Club (St. Louis Launch!) and connect with local moms who get it. Don't forget to follow Unmasking Motherhood for more raw, relatable stories to help you navigate motherhood.
Transcribe →Ep. 13: 10 Lessons to Reclaim Joy, Connection, and Your Truest Self
Feb 5, 202500:15:08Tap to summarizeIn this solo episode of Unmasking Motherhood, host Beth Moore, a Midwest mom of two, dives into the transformative power of motherhood. Reflecting on her first 10 podcast interviews, Beth shares bite-sized lessons, permission slips, and action steps to help moms reconnect with themselves and embrace motherhood as a pathway to their best life. From unshaming tough emotions to fostering deeper bonds with kids, this episode is a heartfelt recap packed with wisdom for every stage of the journey. Key Takeaways: Motherhood isn’t just hard—it’s a catalyst for personal awakening and authentic living. Unshaming tough feelings like rage or dislike opens the door to healing and support. Connection thrives in small, intentional moments—whether with your kids or a community of moms. Your growth as a mom mirrors your kids’—grace and curiosity pave the way. Supporting each other’s unique journeys dismantles isolation and builds sisterhood. Need Support on Your Mom Journey? Get heart-centered emails filled with real talk on motherhood, self-growth, and reclaiming you—plus first dibs on new episodes, events, and ways to work together. Join my email community [here] Feeling stuck? Book a 1:1 coaching session with me to rediscover your confidence and create a motherhood that works for YOU—schedule [here] Connect with Me Follow me on Instagram for inspiration, real talk, and a peek behind the scenes. Subscribe to Unmasking Motherhood for more raw, relatable stories to help you navigate motherhood.
Transcribe →Ep. 12: From Blended Roots to Empowered Motherhood: A Journey of Identity, Autonomy, and Supporting Moms
Dec 19, 202401:12:18Tap to summarizeIn this heartfelt episode, we explore one woman’s upbringing in a blended family, her Samoan-Caucasian heritage, and how these roots shaped her into a mother and advocate for autonomy and connection. A physical therapist turned birth worker, she shares how motherhood transformed her career and perspective, offering practical wisdom for moms seeking balance, identity, and fulfillment. In This Episode: [00:02:50] A Blended Beginning: Growing up in an instant blended family with a stepdad and twin stepsiblings, she reflects on the dynamics of the '80s and '90s that shaped her values as a parent today. [00:03:50] Heritage and Identity: With a Caucasian mom and Samoan dad, she shares how her small-town upbringing masked her mixed identity—until leaving home sparked a deeper self-awareness. [00:06:08] The Sting of Assumptions: Navigating comments like “Your kids don’t look like you,” she unpacks the emotional weight of judgment and the masking it can trigger. [00:09:11] Raising Confident Kids: Inspired by her own journey, she’s intentional about fostering her children’s self-worth, no matter how they’re perceived. [00:12:02] Breaking the Mold: A self-described non-rule-follower, she explains how her childhood obedience evolved into adult autonomy—and how she extends grace to her kids’ defiance. [00:16:36] Defining Autonomy: For her, autonomy means true control over body, time, and choices—key to a fulfilling motherhood experience. [00:19:25] Crafting a Flexible Life: From biking with her kindergartner to prioritizing family mealtimes, she shares how small choices align her life with her values. [00:25:08] Bonding Beyond Comfort Zones: Whether it’s biking (which she dislikes) or building Legos, she invites moms to step into their kids’ worlds for deeper connection. [00:28:04] Always a Mom at Heart: From playing teacher with stuffed animals to chasing a dream of four kids (now capped at two!), she knew motherhood was her calling. [00:29:31] Early Motherhood Struggles: Dropping her firstborn at daycare brought tears and guilt—highlighting the challenge of balancing work and presence. [00:36:15] Motherhood as Self-Discovery: She sees parenting as a pathway to your truest self, blending creativity with the grind of daily life. [00:40:32] Advocating from the Middle: As a middle child, she learned to speak up—and now uses that voice to support other moms as a natural advocate. [00:46:01] Tools for Motherhood: Personal responsibility and in-person community (like daycare parent connections) are her go-to supports. [00:50:03] A Career Pivot: After her first child, she shifted from pediatrics to perinatal physical therapy, bridging gaps for moms and babies. [00:57:21] Busting PT Myths: Beyond postpartum pain, she explains how prenatal PT can prep for birth and support babies’ early milestones. [01:10:25] A Message to Moms: Small actions—like voicing a need or texting a friend—carry as much power as big dreams. You matter, too. Key Takeaways: Identity shapes parenting: Embracing your roots can fuel how you raise confident kids. Autonomy isn’t just freedom—it’s crafting a life that honors your values, even in small ways. Motherhood thrives on connection—whether with your kids’ passions or a supportive community. Perinatal PT isn’t just for postpartum fixes; it’s a game-changer for birth prep and baby development. Small steps toward your needs are a radical act of self-love in motherhood. About My Guest Dr. Kelsey is a mama of two, wife and doctor of physical therapy who works with pregnant/postpartum mama’s and babies in their homes. She’s trained in pelvic health and loves to help mom’s find their footing in those early years. She is the only provider in the Las Vegas valley that also supports children including newborns/infants for torticollis, head shape, feeding and general milestone development. Dr. Kelsey has worked for hospital corporations and smaller clinics so she understands the transition back to the office and the exhaustion of pumping, feeding and the desire to still nurture your dreams and ambitions. Currently offering in-home sessions, play groups and more in the Las Vegas valley! Connect with Kelsey on instagram here 🌟Need Support on Your Mom Journey? Get heart-centered emails filled with real talk on motherhood, self-growth, and reclaiming you—plus first dibs on new episodes, events, and ways to work together. Join my email community [here] Feeling stuck? Book a 1:1 coaching session with me to rediscover your confidence and create a motherhood that works for YOU—schedule [here] Connect with Me Follow me on Instagram for inspiration, real talk, and a peek behind the scenes. Subscribe to Unmasking Motherhood for more raw, relatable stories to help you navigate motherhood.
Transcribe →Ep. 11: Miscarriage, Motherhood, and Resilience: A Journey Through Loss, Birth, and Intuitive Parenting
Nov 20, 202401:22:44Tap to summarizeWelcome to an emotional and inspiring episode where we dive deep into Alex's transformative journey through miscarriage, motherhood, and intuitive parenting. From the heartache of loss to the joy of raising three children, this episode uncovers the raw realities, sacred moments, and powerful lessons of parenthood. Perfect for moms, moms-to-be, or anyone seeking a fresh perspective on life’s challenges and triumphs. In This Episode: [00:08:49] Facing Miscarriage: The host opens up about her miscarriage experience, shedding light on a topic that affects 20-25% of pregnancies and the isolation she felt—until realizing how common it truly is. [00:09:31] Healing Through a D&C: After opting for a dilation and curettage (D&C) procedure, she shares how it offered hope and a fresh start amidst grief. [00:10:17] A Big Year of Milestones: From graduating university to planning a wedding while pregnant with her daughter Penelope, hear how life unfolded in unexpected ways. [00:12:01] Early Parenthood & NICU Days: Her daughter’s premature birth at six weeks early led to 13 days in the NICU—a challenging yet beautiful introduction to motherhood. [00:18:26] A Lockdown Baby: Welcoming her third child during the COVID-19 pandemic, she reflects on the unique struggles and strengths of delivering in a hospital with minimal support. [00:19:23] Hypnobirthing Power: Discover how hypnobirthing—a daily guided meditation practice—eased anxiety and empowered her natural birth experience. [00:21:32] Grief and Gratitude in 2020: After losing her in-laws shortly after her daughter’s birth, she shares how a year at home with her husband and kids became a silver lining. [00:23:37] A New Chapter: Transitioning from a marketing director role to prioritizing time with her youngest, she embraces new beginnings and creative pursuits. [00:25:02] The Sacredness of Motherhood: A heartfelt discussion on how delivering a child births a new version of yourself, mourning the past, and embracing transformation. [00:32:26] Encouraging Hope: A message to moms and moms-to-be: You don’t need perfection or material wealth to parent—just love and intuition. [00:42:47] Intuitive Parenting: Learn how she fosters her children’s intuition, from honoring their spiritual experiences to letting them wear mismatched clothes. [00:56:13] Minimalist Motherhood: Debunking the myth that you need a big house or fancy gear to raise kids—her story of starting small in a one-bedroom apartment. [01:07:00] Urban Homesteading: From growing corn and raising chickens to making tallow skincare, she shares how her family connects with nature in the city. [01:19:13] Final Thoughts: A call to tap into your intuition, align with your cycle, and trust your inner voice as the ultimate guide in parenting and life. Key Takeaways: - Miscarriage is more common than we think—breaking the silence can heal the loneliness. - Parenthood is a primal, transformative journey that doesn’t require perfection, just presence. - Intuitive parenting means trusting yourself and your kids, even in a world that often says otherwise. - You don’t need much to start a family—love and resourcefulness go further than material things. Podcast Guest Alex Troniak is the self-proclaimed ‘Multidimensional Mother’. An empowering term to describe the spiralic journey of being a woman, a wife, and a mother of three. She has many facets, and gives herself full permission to be all she is. She is currently creating art, hosting circles, writing a book, and enjoying life. Connect with Alex on Instagram Need Support on Your Mom Journey? Get heart-centered emails filled with real talk on motherhood, self-growth, and reclaiming you—plus first dibs on new episodes, events, and ways to work together. Join my email community [here] Feeling stuck? Book a 1:1 coaching session with me to rediscover your confidence and create a motherhood that works for YOU—schedule [here] Connect with Me Follow me on Instagram for inspiration, real talk, and a peek behind the scenes. Subscribe to Unmasking Motherhood for more raw, relatable stories to help you navigate motherhood.
Transcribe →