Do you carry a quiet, persistent feeling that you are somehow too much for some people and not enough for others, no matter how much work you've done? You are not alone. In this episode, we go beneath the strategies and the affirmations to the place where that feeling actually lives.

We tackle a question from an anonymous listener:

"I've been in therapy. I've read the books. I've done the work, and I still have this deep quiet feeling that I am fundamentally too much for some people and not enough for others. It's been there my whole life, and I can't logic my way out of it. Where does that actually come from, and how do I stop letting it quietly run everything?"

If that in-between feels familiar, this episode is for you. I want to release you from the idea that not being able to think your way out of this is a failure. It isn't. It's a clue. Core beliefs were never formed through logic, so logic alone can't reach them. Your years of therapy and reflection built essential scaffolding. This episode is about the rest of the building.

In this episode, you will learn:

What a Core Belief Actually Is: Why it's not an opinion but a pre-verbal truth your nervous system decided about you early in life, formed in the body before you could question it.
Why Affirmations Bounce Off: How your mind and body run on different systems, and why you can know something isn't true while your body still believes it completely.
How the Belief Was Formed: How a parent's irritation, silence, or conditional praise became a child's conclusion: I'm too much, I'm only lovable when I perform.
Confirmation Bias in Action: How the belief filters every experience, minimizing warmth and amplifying rejection, so it constantly reinforces itself.
Belief vs. Identity: The small linguistic shift from "I am too much" to "I have a belief that I'm too much," and why it creates the distance you need to work with it.
The Evidence File: How intentionally collecting real moments, real people, and real memories starts to interrupt the filter over time.
Somatic Work: Why the nervous system changes through repeated experience rather than single insights, and what body-level work actually looks like.
Your Homework: When the belief shows up this week, name it, locate it in your body, and ask how old the feeling is. The answer is usually much younger than you.

Resources & Links:

Liberated Living Program: Learn more about the coaching program at https://adversityrising.com/liberated-living
Start with the burnout quiz to find your honest starting point: https://adversityrising.com/quiz

📝 Want to submit a question for a future episode? Nothing is off-limits (well, almost nothing). Submit anonymously or with your name, whatever feels safest for you.
👉 Submit Here: https://forms.gle/1uYJ87Y2Vag6KYCeA

💬 If this episode spoke to you, drop a comment and share your biggest takeaway: I'd love to hear what came up for you.

Take the Next Step

★ Download the FREE Guide: "Five Things Shame Resilient People Do Every Day and Three Things They Don't" and start making those daily shifts. https://www.adversityrising.com/become-shame-resilient
★ Book a Free 25 Minute Discovery Call: Discuss program options and find the support that fits your needs. https://calendly.com/adversityrising/discovery-call
★ Sign up for Liberated Living: Practice Radical Acceptance, Radical Responsibility, and Radical Authorship to reclaim your life. https://adversityrising.com/liberated-living

Stay Connected:

Subscribe on Spotify: https://open.spotify.com/show/2AouludJr7EweOkMIN9s42
Subscribe on Apple Podcasts: https://podcasts.apple.com/us/podcast/untethering-shame/id1691795543
YouTube: www.youtube.com/@adversityrising
Website: www.adversityrising.com

That feeling is a child's conclusion about a child's world, carried by a body that never got an update. It doesn't have to be your identity. You are allowed to revise the story.