In this conversation, Kyira Wackett and Jemma discuss the complex relationship between body confidence and shame, exploring personal journeys and societal influences. They delve into the importance of self-worth, the impact of societal standards on body image, and the journey towards body acceptance. Jemma shares insights on intuitive eating, the significance of body neutrality, and the challenges posed by hustle culture. The discussion emphasizes the need for empathy and understanding in addressing body image issues across all body types.

Takeaways

Body confidence is a journey that requires self-trust and self-belief.
Shame often stems from societal conditioning and influences our body image.
Intuitive eating can help separate self-worth from body image.
Body neutrality is a more achievable goal for many individuals.
Societal standards create pressure to conform to certain body types.
The hustle culture can lead to unhealthy patterns in various aspects of life.
Recognizing patterns of behavior can help in addressing body image issues.
Building body confidence involves taking small, actionable steps.
Empathy and acceptance for all body types can lead to a more inclusive society.
The journey to body acceptance is ongoing and requires continuous effort.

More about Jemma:

Jemma Haythorne is a Confidence Coach on a mission to help women build unshakeable confidence, break free from body shame, silence their inner critic and make true self-love their default setting. After years of struggling with her body image, food, and self-doubt, she found true freedom - and now she's on a mission to empower others to do the same. She teaches women how to take up space, love their bodies, say yes to their dreams, and trust themselves fully. Whether through coaching, speaking, writing or her podcast, she's here to be your certified hype girl and the biggest advocate for lasting self-love.

Connect with Jemma:

Instagram: https://www.instagram.com/inspire__wellness
Website: https://www.inspirewellnessau.com.au
Podcast: https://open.spotify.com/show/3TxBxkB8ITxfhwmtN8Atwb?si=a1550204d6224d50

Get Connected.

★ Subscribe to my YouTube channel

★ Sign up for my email list: https://adversityrising.com/email-list

★ Listen to my Podcast: https://open.spotify.com/show/2AouludJr7EweOkMIN9s42?si=d8cdfcb925ce4c9c

Take the Next Step.

★ Download the FREE handout, "5 Things Shame Resilient People do Every Day" and start making those daily shifts to break that shame cycle that's keeping you stuck in that negative headspace. www.adversityrising.com/become-shame-resilient

★ Book a free 25-minute discovery call to discuss different program options and find the support best fits your needs. https://calendly.com/adversityrising/discovery-call

★ Are you a people pleaser? Ruminator? Over-extender? Sign up for the next round of Liberated Living and implement the radical 3 practice — Radical Acceptance, Radical Responsibility & Radical Authorship: https://adversityrising.com/liberated-living

SHOUT-OUTS

★ All video editing done by my wonderful husband, Jordan Wackett. Check him out at @jordanwackett.

Shame & Body Confidence: How the Binge-Restrict Cycle Transfers to Work, Life, and Hustle Culture with Jemma Haythorne