This week on Untidy, Hannah and Matty are joined by sisters Rosa Power and Margo Flanagan, the duo behind Two Raw Sisters, known and loved for their cookbooks and recipes, workshops, podcast and their Two Raw Sisters app. They're all about helping people bring 'confidence to their kitchens through time-saving recipes and food that fits their lives.'

They chat about food, health, burnout, body image, motherhood, chronic fatigue, and why so many people feel overwhelmed by modern wellness culture.

Rosa shares her experience as a high-performance athlete whose pursuit of success led to an eating disorder and RED-S, while Margo opens up about spending years bedridden with chronic fatigue and the path that helped her recover. Together, they explain how those experiences shaped the philosophy behind Two Raw Sisters and their systems that are helping to change lives.

The conversation also explores feeding picky children, managing decision fatigue, nourishing yourself while caring for everyone else, and the genius concept of being "intelligently lazy".

For anyone who has ever felt exhausted by wellness advice, struggled to prioritise their own nutrition, or wondered how healthy eating can fit into a busy life, this episode offers practical, realistic insights.

Find Two Raw Sisters:

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