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UPLEVEL: Real Health, Real Talk with Dr. Jenna Blasi | Wave AI Podcast Notes

UPLEVEL: Real Health, Real Talk with Dr. Jenna Blasi

Health on all levels--mind, body, spirit. Transformational wellness. We will discuss all things health: Nutrition, Fitness, Lifestyle, Mindset and personal development, stress management. Real info about menopause.

12 episodes

Episodes

Ep 72 What Actually Moves the Needle for Long-Term Health

00:26:024/28/2026

Ep 71 Think It’s Too Late to Build Muscle? With Coach Monica

00:42:384/21/2026

Ep 70 Why Women Struggle to Build Strength (Even When They’re Trying)

00:23:564/14/2026

Ep 69 Why Muscle Changes Everything for Women’s Metabolism

00:27:054/8/2026

Ep 68 How to Support Your Metabolism at Any Age

00:30:104/3/2026

Ep 67 Weight Loss vs. Metabolic Health (and Where GLP-1s Fit In)

00:35:133/24/2026

Ep 66 GLP-1s, Hormones, and the Metabolic Shift

00:39:393/17/2026

Ep 65 Hunger & Cravings Aren’t the Problem – They’re Signals

00:15:423/10/2026

Ep 64 Why Your Metabolism Isn’t Broken in Midlife

00:30:513/3/2026

Ep 63 Protecting the Female Heart in Real Life

00:21:052/24/2026