You can’t ‘think’ your way out of a paradigm; you have to take action in order to change it! Today on UPLEVEL, Dr. Jenna is getting practical and showing you how you can actually shift your paradigm. Tuning in, you’ll hear all about the importance of consistency, why you cannot use logic alone to shift a paradigm, the role of the subconscious mind in changing paradigms, and more. Dr. Jenna goes on to break down three ways you can shift your paradigm before discussing the biggest mistake people make when doing this work. Lastly, Dr. Jenna challenges you to try this week’s action step and become emotionally invested in it. From teaching your subconscious a new idea through repetition to redirecting ‘old programs’, this episode offers practical tools you can take to shift your paradigm and, ultimately, achieve the results you have always dreamt of. Be sure to press play now!

Key Points From This Episode:

Today’s topic: Practical ways to shift your paradigm.
How the repetition of a new idea starts to change the subconscious mind.
Why you always need to impress new ideas in the present tense.
The power of visualization to build a new image for the subconscious mind.
How to ‘catch’ and ‘redirect’ the old program to change the paradigm.
The problematic nature of being inconsistent in this work.
Today’s action step to start shifting your paradigm.

Links Mentioned in Today’s Episode:

Atomic Habits

UPLEVEL Holistic Health

UPLEVEL Holistic Health on Instagram

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