Is it too late for women to build muscle in midlife? Today on UPLEVEL, Dr. Jenna welcomes Coach Monica Von Essen to the show to talk about strength training for women who think it’s too late. Tune in to hear the good news that women can build muscle at any age, learn how it’s possible to lose fat and build muscle at the same time, and discover why having more muscle helps your body function better, and more! We dive into what Coach Monica often sees women doing in strength training that might feel good but isn’t actually effective, then break down the differences between cardio and strength training, and what women might be missing if they’re only doing cardio. Coach Monica also shares how women can get started with strength training, why consistency is key for building muscle, and what that realistically looks like. She highlights the value of working with a trainer for guidance and support along the way. We also talk about the kind of progress women can expect in the first few weeks, along with the positive health changes, especially for women in midlife, that come with building muscle. Finally, Coach Monica explains why women shouldn’t be afraid of lifting weights and encourages them to take a proactive approach to building strength. Thanks for listening!

Key Points From This Episode:

Welcoming Dr. Jenna’s guest, Coach Monica, to the show.
Why women can build muscle and strength at any age.
What women are getting wrong about strength training.
The power of building muscle for body function.
Coach Monica debunks some of the myths around strength training.
What Coach Monica sees women doing that isn’t actually working.
Cardio versus strength training and the importance of finding balance.
Practical ways women can start strength training safely.
What consistency is and why it’s so important when building muscle.
A breakdown of realistic progress for the first few weeks of strength training.
What changes for women in midlife when they start building muscle.
Why women should stop being afraid of lifting weights.

Links Mentioned in Today’s Episode:

Coach Monica Von Essen on LinkedIn

Coach Monica Von Essen on Instagram

UPLEVEL Holistic Health

UPLEVEL Holistic Health on Instagram

Book Your FREE Discovery Call with Dr. Jenna Blasi