What if the things that actually move the needle for long-term health are much simpler than you think? Today on UPLEVEL, Dr. Jenna is discussing the things that matter the most when it comes to metabolism, health, and long-term outcomes, and talking about why consistency is key. Tuning in, you’ll hear all about the dangers of extremes and fads and how you, as an individual, can track your progress in your health journey. Dr. Jenna breaks down the core ‘needle-movers’ for long-term health and shares some tips for how you can start seeing a difference in your health. She even reminds listeners of the importance of consistency over perfection when it comes to building lasting health. Finally, Dr. Jenna touches on what doesn’t move the needle as much as the things mentioned previously and what to be cautious of. From eating the correct amount of protein and fibre to getting enough, good-quality sleep, this episode covers the fundamentals of long-term health, so be sure to press play now!

Key Points From This Episode:

Today’s topic: what actually makes a difference to health.
Why extremes and short-term strategies don’t build lasting health.
How muscle and strength affect and protect your long-term health.
The importance of eating enough of the right nutrients.
How your blood sugar stability affects your health.
Dr. Jenna stresses the importance of getting enough sleep.
Why you need to mitigate your stress levels to improve your health.
Dr. Jenna reminds us about the power of consistency over perfection.
What doesn’t work as well when trying to improve long-term health.

Links Mentioned in Today’s Episode:

UPLEVEL Episode 1: Introducing Real Health Real Talk

UPLEVEL Holistic Health

UPLEVEL Holistic Health on Instagram

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