Let’s get real—making friends as an adult woman isn’t as easy as we thought it’d be, right? You might be surrounded by people, scrolling through endless social posts, and still feel incredibly lonely. If that’s you (or someone you love), this episode of the Visibly Fit Podcast is a heart-to-heart you need to hear.

I’m joined by my friend Kristen Strong, author of Desperate Women Seeks Friends, and we’re diving into the real, raw, and often awkward journey of adult friendship—especially when you feel like you're the only one still trying to figure it out.

If you’ve ever thought, “Why is this so hard?”—girl, you’re not alone. We share practical, Spirit-led wisdom for finding your people, creating real connection, and building a circle that nourishes your soul (not drains it).

Chapters:

[00:00] Podcast Preview

[00:28] The Visibly Fit Podcast Introduction

[01:12] Topic and Guest Introduction

[05:10] Why Kristen Wrote A Book About Friendship

[10:52] The Impact of Social Media on Connection

[13:15] Overcoming Awkwardness in Adult Friendships

[16:21] Opening Up: Vulnerability in Friendships

[18:22] Being a Good Friend to Yourself

[22:13] Setting Healthy Boundaries in Friendships

[25:06] The Role of Honesty in True Friendship

[28:58] Celebrating Others: The Heart of Friendship

[30:48] The Value of Diverse Friendships

[33:16] Finding Friends: Practical Tips and Strategies

[38:44] Where to find Kristen’s books and resources

[39:40] Wendie's FREE Resources and Conclusion

Resources mentioned:

Kristen Strong's Website

FREE VISIBLY FIT™ in 7 DAYS Workout & Meal Plan

Visibly Fit 7-Week Accelerator Program

Connect with today's guest:

Kristen Strong is a writer, speaker, and author devoted to helping women cultivate meaningful friendships and embrace life's transitions with grace. As the wife of a U.S. Air Force veteran and mother to three adult children, Kristen has navigated the challenges of frequent relocations, providing her with a deep understanding of the complexities of building and maintaining relationships.

Through her blog, Chasing Blue Skies, and contributions to (in)courage, Kristen offers heartfelt stories and practical advice to encourage women facing loneliness and seeking connection. Her latest book, Desperate Woman Seeks Friends: Real Talk About Connection, Rejection, and Trying Again for the Friendships You Need, combines personal experiences with actionable insights, guiding readers toward authentic and lasting friendships.

Kristen's work resonates with anyone who has ever felt the sting of loneliness or the challenge of starting over, offering hope and encouragement rooted in faith and personal experience.

P.S. If you're just checking out the show to see if it's a good fit for you, welcome!

If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.