Ever wonder how to kickstart your day in a way that fuels your body, sharpens your mind, and strengthens your spirit? Well, you’re in for a treat today. I get asked all the time about my morning routine—and I’m finally spilling all the details in this episode!

Now listen, I’m not saying you need to do what I do, but I want to inspire you to be intentional with your mornings. Because how you start your day? That sets the tone for everything else. And let’s be honest—life can throw curveballs, so we’ve got to be ready.

From push-ups before I’m even fully awake (yep, I said it 😅), to grounding in my robe, sipping on my ACV drink, diving into God’s Word with my hubby, and even doing squats while I blow-dry my hair—I’m walking you through the real, unfiltered rhythm of my mornings.

This episode is packed with encouragement, practical ideas (hello, habit stacking!), and simple tools to help you create a morning routine that works for you. Because you are worth showing up for.

So tune in, be inspired, and let’s create a routine that energizes your body, aligns your mind, and strengthens your spirit. You ready? Let’s roll.

Chapter:

[00:00] Podcast Preview

[00:30] Podcast Introduction

[01:14] The Importance of Morning Routines

[04:08] Wendie's Detailed Morning Routine

[13:00] Flexibility and Intentionality in Routines

[18:40] Creating Your Own Morning Routine

Resources mentioned:

Dry Brushing Topic Episode 88

HumanCharger Bright Light Headset

Light therapy for boosting mood, energy, and circadian rhythm

🌐 https://humancharger.com/wendiepett

💸 Use Promo Code: WENDIEPETT (all caps) to save $27

📺 More info in Episode 196 with Gary Miller

The Breather Fit by PN Medical

Respiratory muscle training device for lung strength and endurance

🌐 https://www.pnmedical.com

💸 Use Promo Code: VISIBLYFIT (all caps, one word) to save $12

🎙 See Episode 65 with Mark Carbone, the "Respiratory Evangelist"

P.S. If you're just checking out the show to see if it's a good fit for you, welcome!

If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.