Do you ever feel like your phone has more control over your life than you'd like to admit? Same here. In this episode of Visibly Fit, I get super real with you about my recent 72-hour technology fast—and let me tell you, it wasn’t easy.

My husband nudged me into it (okay, he challenged me), and I finally said yes after realizing just how overstimulated and under-connected I was feeling, especially with God. From missing step counts and flashlight moments, to not being able to use Siri or check the weather, this fast revealed how much I’ve come to rely on (and even be addicted to) my devices. 😳

But what did I gain? Peace. Presence. Clarity. Connection—with God, with myself, and with others. It became a spiritual detox that helped reset not just my brain, but my soul.

This isn’t just a story about me. It’s an invitation for you to take a step back, too. Could a fast—whether from tech, media, or even toxic people—be the breakthrough your brain and spirit are craving?

Chapters:

[00:00] Podcast Preview

[00:41] Podcast Introduction

[01:23] Introduction to Media and Technology Fasting

[04:17] The Decision to Fast from Technology

[06:45] Experiencing the Challenges of a Media Fast

[10:24] Realizations During the Fast

[13:18] The Impact of Technology on Daily Life

[16:13] The Spiritual and Mental Benefits of Fasting

[18:07] Reconnecting with the Present

[22:24] The Importance of Face-to-Face Interactions

[25:18] Understanding the Effects of Technology on the Brain

[28:10] Encouragement to Consider a Technology Fast

[31:05] Conclusion and Call to Action

Resources mentioned:

P.S. If you're just checking out the show to see if it's a good fit for you, welcome!

If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.