We all have stories. Some we share openly—and some we bury deep. But what if the very breakthrough we’re praying for is hidden behind a conversation we’re afraid to have?

In this powerful episode of Visibly Fit, I sit down with BJ Communicates—an author, speaker, and communications coach who knows firsthand the weight and freedom found in speaking the truth in love. We talk about the healing power of hard conversations—what they are, why we avoid them, and how they might be the key to living a more authentic, healthy, and whole life.

BJ opens up about his personal relationship with his father, what he wishes he’d known before it was too late, and how that loss birthed his compelling urban fiction series designed to reflect our untold stories. We also explore why people hold back in relationships, how to speak up without being overly assertive, and what genuine communication looks like in marriage, parenting, and friendships.

If you’ve ever felt misunderstood, distant from someone you love, or just tired of carrying emotional weight in silence, this conversation is for you. It’s about healing from the inside out, restoring relationships, and honoring God through our communication.

Let this episode be your permission slip to speak up, lean in, and love better

Chapters:

[00:00] Podcast Preview

[00:38] Podcast Introduction

[01:21] Topic and Guest Introduction

[04:02] Introduction to Hard Conversations

[07:03] BJ's Personal Story with His Father

[09:58] Defining Hard Conversations

[14:37] Healing Through Communication

[16:10] Navigating Conflicting Perspectives

[20:10] BJ’s Urban Fiction Series Explained

[23:45] Why We Can’t Move Forward Without Healing

[26:14] Inspiration Behind Writing

[27:57] Relating to Angel: A Story of Father Wounds

[29:35] A Real-Life Breakdown That Led to Breakthrough

[32:13] God Gave Us Communication for Connection

[34:05] Closing Thoughts and Prayer

Resources mentioned:

📘 Grab BJ’s books: Hard Conversations (2-book series)

🌐 Visit: communic8life.com

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Connect with today's guest:

BJ Communicates, also known as Dr. Brad Johnson, is a Writer and IO Psychology Professional who specializes in coaching urban believers how to healthily progress in their careers and communication. Using the pen name BJ Communicates, he consistently releases a gambit of music, podcasts, books, and digital platform shows aimed at inspiring and encouraging urban people. He has released 6 singles, including 2021’s “You’re Real,” which, to date, is his highest streaming offering with over 500k digital streams within its first few months of release. He has released two previous books; 2009’s “Removing the Graveclothes” and his first venture into the genre of inspirational Urban Fiction, 2021’s “Hard Conversations: Book 1 Breadcrumbs to the Past.” His third book, “Hard Conversations Book II: Over & Over,” hits store shelves July 1st, 2025.

P.S. If you're just checking out the show to see if it's a good fit for you, welcome!

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Episode 203: Why You Must Have Hard Conversations: Healing, Clarity & Growth with BJ Communicates

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