Do you really want to heal? That powerful question transformed Christian artist Brandon Lake’s health journey—and it may change yours too. In this eye-opening conversation, Justin Roethlingshoefer shares how true healing begins with identity, obedience, and aligning your habits with God’s design.

Friend, if you've been chasing the next health hack, supplement, diet, or quick fix but still feel exhausted, overwhelmed, anxious, or stuck, this episode is for you. Justin reveals why healing is about so much more than physical health. It's about your heart, your habits, your rhythms, and your relationship with God.

We dive into the collision of science and scripture, the dangers of dopamine dependency, the enemy’s playbook for destroying your health, and practical rhythms that can help you restore your energy, purpose, and capacity to carry your God-given calling.

Podcast Chapters

00:00 Podcast Preview

01:35 Topic and Guest Introduction

03:45 Why Holy Health Was Written

08:05 Brandon Lake's Health Transformation

10:40 "Do You Want to Be Healed?"

13:20 Health as an Act of Worship

15:48 The Devil's Playbook for Your Health

19:30 The 7 D's of Health Destruction

24:20 Identity Before Habits

27:55 Dopamine Dependency & Addiction

30:52 How to Break Addictive Cycles

36:05 Sacred Rhythms for Healing

40:00 The 3-2-1 Evening Routine

45:34 Why Obedience Leads to Blessing

47:28 Final Thoughts & Book Resources

Resources mentioned:

📖 Holy Health: Habits and Rhythms to Heal Your Body and Transform Your Health: holyhealthbook.com

Connect with today's guest:

Instagram: @weareholyhealth

Justin Roethlingshoefer is a performance scientist, former NHL strength and conditioning coach, and the founder of OWN IT—an elite health coaching ecosystem trusted by Stanley Cup champions, Olympians, and mission-driven leaders.

His life’s work lives at the intersection of data-driven performance and Spirit-led transformation. Holy Health is the most personal and prophetic piece of literature he has published. Truly God-given.

P.S. If you're just checking out the show to see if it's a good fit for you, welcome!

If you're really serious about becoming Visibly Fit, you'll get the best experience if you download the worksheets available at https://wendiepett.com/visiblyfitpodcast.