You're listening to Voices of Your Village. And honestly, if you're gonna listen to one episode of this podcast ever, I hope it's this one. This is so key to understanding self-care, to understanding self-regulation, to understanding how your child regulates and what's regulating versus dysregulating for them, for you. You get to hear the beginning of one of my workshops and it's really gonna break down the nervous system and how you can understand yours and the humans around you. And then Rach and I have a discussion at the end in the breakdown all about this jazz. Please share this episode with a friend, share it with your child's teacher in school. Let's help everyone understand how the unique nervous system works because it is a game changer for moving through the world with more intention and less reaction, more response, and overall more regulation or access to it. All right, folks, let's dive in.

Connect with us:

Instagram and TikTok: @seed.and.sew

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Website: seedandsew.org

Credits:

Host: Alyssa Blask Campbell

Co-host: Rachel Lounder

Production/Editing: Kristin Mork-McVeigh

Graphics: Kayla Kurland-Davis/ Beki Rohrig

Music by: Ruby Adams and Bensound

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369- Start Here: Get to Know Your Nervous System