You’re listening to Voices of Your Village, and today we’re talking about something every parent and educator runs into: what do we actually do when kids have big feelings?

In this episode, I’m joined by Jon Fogel, and we’re digging into emotional regulation, what it really looks like to help kids move through disappointment, frustration, fear, and overwhelm, and why we can’t wait until a child is melting down to start teaching those skills.

We talk about songs, games, sensory tools, and the power of practicing regulation in calm moments so kids have something to reach for when things get hard. Jon also shares the story behind his new children’s book, Set My Feelings Free, and why giving kids simple, repeatable tools can make such a difference.

Alright folks, let’s dive in.

Connect with Jon:

Instagram: @wholeparent

Website: wholeparentacademy.com

Order the book: Set My Feelings Free

Podcast: Whole Parent Podcast

Connect with us:

Instagram and TikTok: @seed.and.sew

Seed and Sew's NEW Regulation Questionnaire: Take the Quiz

Order Big Kids, Bigger Feelings now!

Website: seedandsew.org

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