This week Emily and Ray head to Yorkshire for a stroll with England rugby star, World Cup winner and Sports Personality of the Year runner up Ellie Kildunne, joined by her beautiful cocker spaniel cross, Otis.

After spending a little time exploring the Yorkshire Dales, Emily meets Ellie at her parents' home before heading off for a walk and a chat about her remarkable journey from rugby-mad youngster to one of the biggest names in world sport.

Ellie talks about growing up in Yorkshire, often being the only girl on the rugby pitch, and the challenges of balancing her studies with an increasingly demanding England career. She also opens up about her ADHD diagnosis and how she's learned to harness her focus, energy and determination both on and off the field.

The conversation covers some of the defining moments of her career, including representing England on the biggest stage, being nominated for Sports Personality of the Year, and the surreal experience of becoming a Barbie doll.

If you'd like to learn more about Ellie's story, her memoir Game Changer is out now and well worth a read.

It's a funny, honest and inspiring walk with one of British sport's brightest stars. And while Ellie may be driven by elite-level ambition, Ray remains fully committed to a training regime consisting primarily of naps, treats and avoiding cardio.

Ellie is an ambassador for Nulo - uk.nulo.com

Instagram: Nulo UK

Follow Emily:

Instagram: https://www.instagram.com/emilyrebeccadean

X: https://twitter.com/divine_miss_em

Walking The Dog is produced by Will Nichols

Music: Rich Jarman

Artwork: Alice Ludlam

Photography: Karla Gowlett

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