So, you listened to our most recent episode and you managed to navigate the Halloween candy being thrown at you and you stayed on track. Congratulations, that’s not an easy task. But just when you thought it was safe to go back in the water, it turns out there’s another shark in there. This shark’s name is Daylight Saving Time. But instead of arriving like a shark to eat you, it’s leaving. Whatever. The shark analogy still works. Many of us have a difficult time with the shortened daylight hours arriving at the same time as the colder weather. It makes sticking to healthy habits an even more difficult job. This week, Catherine and Donald give some suggestions for adjusting by making changes to your clothes, movement, and food and the concept of Hygge makes an appearance all the way from Denmark. Plus, Donald watches Matterhorn jumping, Catherine’s knees come a knocking, and the couple introduces you to Hot Axe Throwing.

Be sure to listen all the way to the end for a special announcement about the show.

We Only Look Thin Amazon Page:
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The Happiness Lab Podcast:
https://www.drlauriesantos.com/happiness-lab-with-dr-laurie-santos-podcast

Related episodes of We Only Look Thin:

Episode 199 – Werewolves of Funion
https://www.weonlylookthin.com/episode-199-werewolves-of-funion/

Episode 398 – Time Bandits
https://www.weonlylookthin.com/episode-398-time-bandits/

Episode 368 – Adaption, ation, ation
https://www.weonlylookthin.com/episode-368-adaption-ation-ation/