WeCan Talk with Young Farmers

A bi-weekly podcast to support Young Farmer's with their mindset and overall wellbeing. WeCan is a branch off of iCan Wellbeing Group Charity Organisation. Tash, your host brings her knowledge of mindset tools and guidance that can help you manage your own stress levels, anxiety and depression. With guidance on how to calm the mind through EFT tapping and open conversations about mental health challenges within the farming community. Supported by Young Farmers Club Cumbria, The Farming Network, H&H Auction House Cumbria & Field Nurse

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Episodes

Episode 9: Simple tips on how to work with more focus and productivity

Episode 8: Top tips on how to get through the challenges that come from a break up

Episode 7: The solution to Living, Longer, Better by finding your IKIGAI – An introduction to finding your pupose

Episode 6: How breathing can help with stress, anxiety or fear? and What to do if you are having a panic attack.

Episode 5:Slowing down in the new year and giving yourself a break – it’s hermit time

Episode 4: Feeling in to fear and doing it anyway. How to cope with feelings of fear.

Episode 3: EFT Tapping, what is it? how does it work and how can it help you? Find out all you need from EFT expert Nicky Forbes.

Episode 2 - How are you REALLY? Your Daily Check in

Episode 1 - Introduction - Welcome to the Young Farmer's Wellness Podcast

Intro - WeCan Talk: Young Farmers Wellness Podcast - COMING SOON