Podcast
WeCan Talk with Young Farmers
Hosted by iCan Wellbeing Group CIO · EN
A bi-weekly podcast to support Young Farmer's with their mindset and overall wellbeing. WeCan is a branch off of iCan Wellbeing Group Charity Organisation. Tash, your host brings her knowledge of mindset tools and guidance that can help you manage your own stress levels, anxiety and depression.
With guidance on how to calm the mind through EFT tapping and open conversations about mental health challenges within the farming community.
Supported by Young Farmers Club Cumbria, The Farming Network, H&H Auction House Cumbria & Field Nurse
28episodes
Episodes
Newest firstAll episodes
Podcast 35: Sleep well
4d ago00:16:24Tap to summarizeWe all do it; some better than others. This episode looks at why and how we sleep and how we can get more out of our day if we use the night to rest. We cover lots of ideas to help make sleep problems less of a worry. If you would like us to come to your club to host a wellness session, drop us a message on admin@icanwellbeing.co.ukiCan Wellbeing Group CIO - 01228 819101 ask to speak to Lara or email on admin@icanwellbeing.co.ukIf you’re struggling or just need someone to talk to:Farming Community Network (FCN): 03000 111 999 | fcn.org.ukRABI: 0800 188 4444 | rabi.org.ukhttps://www.kooth.com/rabi Mind in Farming: mind.org.uk/information-support/tips-for-everyday-living/farming-and-mental-healthSamaritans (24/7): 116 123 | samaritans.orghttps://giveusashout.org Text HAWKSTONE to 85258 to start a conversation.
Transcribe →Episode 34 Curator Lucy and agricultural tutor Kitty talk about the value and role of Young fa
3w ago00:42:14Tap to summarizeThis week we deep dive into the life of Lucy, a young farmer and a medieval historian, the curator of the Rheged community gallery exhibition '90 Years of Penrith Young Farmers'. We are joined by Kitty who has been a member of PYF for 10 years and used the confidence she gained to become a teacher. We hear about the history of the YF clubs as well as how it is an inclusive membership that provides unique experiences. We also learn of the challenges facing today's farming community and what can be done to make a brighter future.Here are the links from today's episode:https://farmersaid.org.uk/https://rheged.com/gallery/ FROM FIELD TO FUTURE: 90 YEARS OF PENRITH YOUNG FARMERS https://rheged.com/forty-farms-fair/https://www.skeltonshow.com/ 130th AnniversaryIf you would like us to come to your club to host a wellness session, drop us a message on admin@icanwellbeing.co.ukIf you’re struggling or just need someone to talk to:iCan Wellbeing Group CIO - 01228 819101 ask to speak to Lara or email on admin@icanwellbeing.co.ukFarming Community Network (FCN): 03000 111 999 | fcn.org.ukRABI: 0800 188 4444 | rabi.org.ukhttps://www.kooth.com/rabi Mind in Farming: mind.org.uk/information-support/tips-for-everyday-living/farming-and-mental-healthSamaritans (24/7): 116 123 | samaritans.orgIf you would like to feature in my upcoming podcasts, get in touch using the methods above.
Transcribe →Episode 33 We hear from Lochlan who got involved in community volunteering and found his purpose.
Jun 300:40:55Tap to summarizeLochlan is self-employed and the founder of the Carlisle branch of 'Repair Cafe'. He started a charity 'People Plant Trees' and works with land owners creating forests for the future. Hear his 200 year plan for sustainability. He shares with us how important volunteering, running, routine and doing a job you love is, and how he has achieved a great balance in his life. If you would like us to come to your club to host a wellness session, drop us a message on admin@icanwellbeing.co.ukIf you’re struggling or just need someone to talk to:iCan Wellbeing Group CIO - 01228 819101 ask to speak to Lara or email on admin@icanwellbeing.co.ukFarming Community Network (FCN): 03000 111 999 | fcn.org.ukRABI: 0800 188 4444 | rabi.org.ukhttps://www.kooth.com/rabi Mind in Farming: mind.org.uk/information-support/tips-for-everyday-living/farming-and-mental-healthSamaritans (24/7): 116 123 | samaritans.orgShout: Text 85258Links to the projects Lochlan is involved in:https://www.facebook.com/CarlisleRepairCafehttps://www.peopleplanttrees.co.uk/https://www.lshforestry.co.uk/https://www.cumbriawoodlands.co.uk/Remember — we can talk.
Transcribe →Episode 32: Journaling and managing exam stress
May 1900:14:13Tap to summarizeIn this episode Lara gives a few tips to help exam nerves and looks at journaling how and why to and the many benefits it brings. There's also a call out for contributions and a round up of things to see and do. If you would like us to come to your club to host a wellness session, drop us a message on admin@icanwellbeing.co.ukIf you’re struggling or just need someone to talk to:iCan Wellbeing Group CIO - 01228 819101 ask to speak to Lara or email on admin@icanwellbeing.co.ukFarming Community Network (FCN): 03000 111 999 | fcn.org.ukRABI: 0800 188 4444 | rabi.org.ukhttps://www.kooth.com/rabi Mind in Farming: mind.org.uk/information-support/tips-for-everyday-living/farming-and-mental-healthSamaritans (24/7): 116 123 | samaritans.orghttps://rheged.com/gallery/ scroll down to Community Gallery for photos and a summary. https://farm-fest.org/tickets/
Transcribe →Episode 31: In conversation with Lara the new project facilitator for Young Farmers
May 800:43:33Tap to summarizeIn this episode Tash and Lara chat about Lara's background with animals and passions such as being a force for good in the community. We learn what has led to her involvement in the project. Lara shares her priorities for the role whilst acknowledging the varied challenges for the farming community. We hear about how Lara uses her life experiences to prioritise her own health and wellbeing and encourages us all to notice nature and practise self care.If you would like us to come to your club to host a wellness session, drop us a message on admin@icanwellbeing.co.ukIf you’re struggling or just need someone to talk to:iCan Wellbeing Group CIO - 01228 819101 ask to speak to Lara or email on admin@icanwellbeing.co.ukFarming Community Network (FCN): 03000 111 999 | fcn.org.ukRABI: 0800 188 4444 | rabi.org.ukhttps://www.kooth.com/rabi Mind in Farming: mind.org.uk/information-support/tips-for-everyday-living/farming-and-mental-healthSamaritans (24/7): 116 123 | samaritans.orgRemember — we can talk.
Transcribe →Episode 30: Navigating through challenges
Apr 2200:21:25Tap to summarizeToday's episode we discuss the challenges currently faced by Young Farmers, from political, government policies to uncertainty. If you would like to contact us at iCan to deliver a session to you at your Young Farmers Club, then please contact us on admin@icanwellbeing.co.ukPlease like ,share and subscribe
Transcribe →Episode 29: Taking Every Thought Captive - Choosing What We Carry
Apr 900:23:27Tap to summarizeThis episode is about something we all deal with—but don’t always talk about… our thoughts.Especially the kind that show up when you’re out in the yard early in the morning, or lying awake at night…Thoughts about money… weather… the future… whether you’re doing enough… or doing it right.Today we’re talking about the idea of “taking every thought captive”—and how we can learn to choose which thoughts we give our attention to.To book in a Wellness Session with us at your Club night - contact us on admin@icanwellbeing.co.uk
Transcribe →Episode 28: Keeping a Level Head: Handling Anger, Stress, and the Things We Can’t Control in Farming
Mar 1100:16:38Tap to summarizeTodays episode we are talking all things Anger and how we can use different tools or techniques to help process our feelings / emotions in a healthy way. If you would like to book iCan in for a Wellness Session at one of your clubs, contact Tash on natasha@icanwellbeing.co.uk for more information.
Transcribe →Episode 27: How breathing can change your life, sooth anxiety and pain in simple steps
Feb 400:13:21Tap to summarizeBreathing can make a huge impact to how we cope with stress, challenges and different emotions.In this short episode we talk about 3 simple breathing techniques that help with anxiety, anger and sleep.
Transcribe →Episode 26: New Year, Same You. Best ways to handle the New Year.
Jan 1400:19:38Tap to summarizeThis episode we welcome in the new year however take the pressure off ourselves as we are still in the depths of winter - we learn tips and tools to help with getting through the winter, especially in farming and what we can be doing to help ourselves.To find out more about sessions being delivered in your club - contact Tash on natasha@icanwellbeing.co.uk
Transcribe →