
Hosted by iCan Wellbeing Group CIO · EN

In this episode Tash and Lara chat about Lara's background with animals and passions such as being a force for good in the community. We learn what has led to her involvement in the project. Lara shares her priorities for the role whilst acknowledging the varied challenges for the farming community. We hear about how Lara uses her life experiences to prioritise her own health and wellbeing and encourages us all to notice nature and practise self care.If you would like us to come to your club to host a wellness session, drop us a message on admin@icanwellbeing.co.ukIf you’re struggling or just need someone to talk to:iCan Wellbeing Group CIO - 01228 819101 ask to speak to Lara or email on admin@icanwellbeing.co.ukFarming Community Network (FCN): 03000 111 999 | fcn.org.ukRABI: 0800 188 4444 | rabi.org.ukhttps://www.kooth.com/rabi Mind in Farming: mind.org.uk/information-support/tips-for-everyday-living/farming-and-mental-healthSamaritans (24/7): 116 123 | samaritans.orgRemember — we can talk.

Today's episode we discuss the challenges currently faced by Young Farmers, from political, government policies to uncertainty. If you would like to contact us at iCan to deliver a session to you at your Young Farmers Club, then please contact us on admin@icanwellbeing.co.ukPlease like ,share and subscribe

This episode is about something we all deal with—but don’t always talk about… our thoughts.Especially the kind that show up when you’re out in the yard early in the morning, or lying awake at night…Thoughts about money… weather… the future… whether you’re doing enough… or doing it right.Today we’re talking about the idea of “taking every thought captive”—and how we can learn to choose which thoughts we give our attention to.To book in a Wellness Session with us at your Club night - contact us on admin@icanwellbeing.co.uk

Todays episode we are talking all things Anger and how we can use different tools or techniques to help process our feelings / emotions in a healthy way. If you would like to book iCan in for a Wellness Session at one of your clubs, contact Tash on natasha@icanwellbeing.co.uk for more information.

Breathing can make a huge impact to how we cope with stress, challenges and different emotions.In this short episode we talk about 3 simple breathing techniques that help with anxiety, anger and sleep.

This episode we welcome in the new year however take the pressure off ourselves as we are still in the depths of winter - we learn tips and tools to help with getting through the winter, especially in farming and what we can be doing to help ourselves.To find out more about sessions being delivered in your club - contact Tash on natasha@icanwellbeing.co.uk

The final episode of 2025 before we take a break for Christmas and New Year. Ask yourself powerful questions to find out more about you and where you are in this season of your life. If you'd like to join us as a guest next year and share your story. Contact Tash on natasha@icanwellbeing.co.ukThanks for listening and have a wonderful Christmas and New Year, we look forward to seeing you in 2026.

This week were talking all about the invisible load - that feeling you get when everything just gets on top of you - the mental load.We discuss tips that can help and support as well as what it's like when expectations get too much in the lead up to Christmas.Support for YFCRABI - Offer 1-1 support for YF - freephone helpline 0800 188 4444 Every Life MattersFCNiCan Wellbeing Group - contact Tash on natasha@icanwellbeing.co.uk for support

Today we sat down with Rev David Newlove to hear all about his journey to supporting farmers of all ages through the Cumbria Agricultural Chaplaincy.David shares his own first hand experiences of growing up around farming and why he's so passionate about supporting farmers, especially those in the Young Farmers Clubs. David also shares his own personal experiences around suicide and how this has impacted his passion and purpose but also how he was able to navigate through these challenges and come out the other side.Trigger warning - this podcast discusses suicide and the impact of suicide on young people.If you or anyone you know has been impacted by suicide and feel you need support. Contact us to chat about our wellness support or get in touch with Every Life Matters.

As the days get shorter and the weather turns, many of us in farming feel that shift — darker mornings, colder starts, and less daylight to get things done.In this episode, we talk about what seasonal change really does to our energy, mood, and motivation — and how to look after your wellbeing through it. From managing tiredness and routine changes when the clocks go back, to finding small moments of light and connection during long winter days, this episode is a reminder that you’re not alone in feeling the impact of the seasons.You’ll hear:Why the change in light and weather affects your mind and bodyPractical ways to adjust your routine as the clocks go backHow to stay connected and positive during the darker months Tips for checking in with yourself and others on the farmThis time of year can be tough — but small steps make a big difference. Take a moment for yourself, pop in your headphones, and join us for an honest chat about change, routine, and resilience.If you’re struggling or just need someone to talk to:iCan Wellbeing Group CIO - 01228 819101 ask to speak to Tash or email on natasha@icanwellbeing.co.ukFarming Community Network (FCN): 03000 111 999 | fcn.org.ukRABI: 0800 188 4444 | rabi.org.ukMind in Farming: mind.org.uk/information-support/tips-for-everyday-living/farming-and-mental-healthSamaritans (24/7): 116 123 | samaritans.orgRemember — we can talk.