EFT - Means Emotional Freedom Technique, that might just be a few words to you but EFT is something that could help you each & every day of your life.

EFT tapping focuses on tapping the 12 meridian points of the body to relieve symptoms of a negative experience or emotion.

Find out more from EFT practitioner and trainer Nicky Forbes on this week's WeCan Talk with Young Farmers Podcast and also learn the difference between stress, anxiety and depression.

To book us to come to your local Young Farmers Club, drop us an email on natasha@icanwellbeing.co.uk or call us on 01228 819101 option 2.

We can come and host a wellness session of your choice or just host a cuppa and a chat evening.

With 20 years of therapy and training experience, former Complementary Therapy Lead at the local Adult and Children's Hospices, Nicky Forbes runs a private therapy practice online and in The Lake District and delivers training nationally.

Nicky is an EFT Teacher Trainer (EFTMRA) as well as an advanced EFT Practitioner, Matrix Re-imprinting Practitioner, Reiki Master Teacher, Kinetic Shift Practitioner and Hypnotherapist.

Combining her life experiences with these energy therapies, Nicky brings her unique approach to support those experiencing serious life conditions, trauma as well as anxiety and stress. She provides relief, support and healing while empowering her clients and students to discover the essence of who they truly are. So they can move forward in their lives – following their own purpose.

She currently works with clients, patients and carers, of all ages as well as medical staff (GPs, Consultants, Nurses and Health Care professionals). Nicky delivers training in EFT and Reiki around the UK as she is passionate about inspiring people to make real change in their lives and in turn to encourage therapists to make a difference to the lives of many others.

To find out more about Nicky, https://www.facebook.com/NickyForbesTraining

https://www.nickyforbes.com/?fbclid=IwY2xjawG9QTVleHRuA2FlbQIxMAABHWBuvx6K49xjeTMkU_xnX5qk_fvGpgKtXiW7YnxhQAtfzezchDW6Uv2xug_aem_kv0toJbhQAZkdEtjWHdrIA