Podcast
Sheila Jane Wellness
Hosted by Sheila Jane · EN
The Sheila Jane Wellness Podcast helps anxious, sensitive, trauma-healing women lose weight in a sustainable and real-life way. After losing 40 pounds with Weight Watchers in 2020, Sheila now coaches women across the country as a National Virtual WW Coach—showing that lasting change doesn’t have to mean restriction, shame, or burnout.
Each episode blends practical weight loss tips, emotional healing tools, and real talk about what it actually feels like to lose weight while managing anxiety, overwhelm, and everyday life.
You’ll learn how to create calm around food, stay consistent without perfectionism, and build routines that feel doable and nourishing—not punishing.
This is real-life weight loss for women who’ve lived through trauma and want to lose weight without losing themselves.
✨ Calm, cozy, sustainable wellness for sensitive souls navigating a loud world.
Topics include: Weight Watchers mindset tips, emotional eating, weight loss after 40, motivation, body image, nervous system healing, and finding balance between discipline and compassion.
Please feel free to contact me at sheilajaneco@gmail.com
13episodes
Episodes
Newest firstAll episodes
The Meals I'm Eating To FINALLY Lose 50 lbs 🎉 Weight Watchers Update
Mar 1300:45:19Tap to summarizeIn this episode, I’m sharing a real-life update on my Weight Watchers journey after FINALLY losing 50 pounds and what I’m doing now to maintain it, protect my progress, and hopefully lose 10 more without making myself miserable.I talk about the simple meals I’m eating on repeat, the changes that helped me finally move past being stuck at 40 pounds down, how I’m thinking about muscle building and walking right now, why I cut out alcohol, and the routines that are helping me stay consistent without obsessing.This is a cozy, honest catch-up about weight loss, wellness, maintenance, simple food routines, and figuring out what actually works in real life.If you’re on a Weight Watchers journey too, come follow along with me on YouTube and Instagram for more support, food ideas, mindset shifts, and real-life wellness updates at Sheila Jane Wellness.
Transcribe →When Food Noise Gets Loud On Weight Watchers: Emotional Eating & How to Stop Snacking Without Shame
Feb 1800:28:53Tap to summarizeDon't forget I am on YouTube, Instagram, Facebook! Search for Sheila Jane Wellness. You’re not hungry. So why does the kitchen feel magnetic?In this episode of Sheila Jane Wellness, we’re talking about emotional eating, food noise, and the powerful nervous system patterns underneath binge urges and cravings.If you’ve ever:• Felt out of control around food• Eaten when you weren’t physically hungry• Tried to “just use willpower” and failed• Wondered why food feels louder at night• Felt shame after emotional eatingThis episode is for you.Because food noise on a Weight Watchers journey isn’t just about food.It’s about feelings.We go deep into:– The difference between physical hunger and emotional hunger– Why certain foods (sweet, crunchy, creamy, bread) mirror emotional needs– How trauma and childhood patterns shape eating behaviors– Why your nervous system turns to food for regulation– A therapist-informed F.E.E.L. check-in tool you can use immediately– How to reduce binge urges without restriction or punishmentThis isn’t about stopping yourself from eating.It’s about learning to listen to yourself differently.Whether you’re on a weight loss journey, healing your relationship with food, navigating GLP-1 medication changes, or simply trying to stop emotional binge cycles — this episode gives you grounded, compassionate tools that actually work.Because you’re not broken.You’re regulating.And once you understand that, everything changes.✨ Mantras from this episode:“Craving is curiosity, not failure.”“My emotions are not emergencies.”“I can ride the wave without drowning.”If this resonates, share it with someone who struggles silently with food noise. emotional eatingfood noisebinge eatingweight lossnervous systemtraumacravingslate-night eatingshamehealing relationship with foodGLP-1 Weight Watchers
Transcribe →I’m Back: 2025 Nearly Broke Me (and How I Put Myself Back Together)
Jan 701:12:49Tap to summarizeIt’s a comeback episode. I’m catching you up on the end of 2024 and all of 2025: grief, my divorce being finalized, a nervous system crash, starting OCD therapy (ERP), and what it took to rebuild my life with tenderness and structure.I also share my 2025 wellness breakthroughs—blood sugar testing, macros, energy, fiber mistakes, digestive healing, and how I’m approaching Weight Watchers as a long-term lifestyle. Plus: my word of the year for 2026 (beauty), strength training, metabolic health goals, and what’s next for the podcast.✨ Find me on Instagram / YouTube / Facebook: Sheila Jane WellnessIn this episode, we talk about:Why I’m bringing the podcast back in 2026 (and the new posting rhythm)The end of 2024: grief, trauma response, and going radio silentMy divorce being finalized and what that emotionally unlockedOCD therapy (ERP): what it is, why it got too intense, and what I learnedTrauma + OCD: why therapist fit matters more than people realizeHow hobbies helped regulate my nervous system (reading, art, nostalgic media, cards)Blood sugar testing + macros: what changed my energy and cravingsThe fiber era: insoluble vs soluble and what my body taught meTraditional Chinese Medicine influences (warm foods, cooked veggies, slowing down)Stopping alcohol and simplifying my meals during healingWeight Watchers changes in 2025 + how I stayed a coach through it2026 goals: strength training, metabolic health, and maintenance mindsetMy word of the year: Beauty (inner + outer + life choices)
Transcribe →Small Weight Gain, Now What? - Weight Watchers Podcast
Jul 27, 202401:00:21Tap to summarizeIn this audio, we're going to talk about summer weight gain, my new Ninja Creami, my OCD diagnosis, air fryer pizza, my favorite 0 point Weight Watcher summer foods and more! Here is the website to access all of my content: https://sheilajanewellness.com
Transcribe →Weight Watchers Journey Summer Updates WW
Jun 19, 202400:45:25Tap to summarizeI started recording a Weight Watchers podcast in July of 2020 when I rejoined Weight Watchers. There were times that I recorded an episode every single day and I truly believe my podcast helped me lose the 40lbs. My podcast has always been an audio version until today. TODAY I am branching out and making both an audio version and a video for youtube. Remember! This is NOT a very structured podcast format. I ramble and chit-chat about aspects of my journey. In this podcast, we're going to talk about my Sheila Jane Wellness brand changes, my current favorite Weight Watchers food finds, how I am doing with Weight Watchers during the summer season etc. Here is the website to access all of my content: https://sheilajanewellness.com
Transcribe →Road To My Weight Watchers Goal #2
May 15, 202401:00:27Tap to summarizeHere we go! I'm considering this the start of a brand new season of my Weight Watchers and Weight Loss podcast. I've lost 40 pounds and documented everything here. I am determined lose 10 more pounds and get to goal! I'm hoping to give an update every other week so you can follow along on my progress. My Patreon:https://www.patreon.com/SheilaJaneWellnessFind out more about me here: https://sheilajanewellness.com/In this podcast I talk all about my WW journey, Alanon, Recovery, Recovering from CPTSD and so much more.
Transcribe →Road To My Weight Watchers Goal #1
Apr 17, 202400:41:01Tap to summarizeHere we go! I'm considering this the start of a brand new season of my Weight Watchers and Weight Loss podcast. I've lost 40 pounds and documented everything here. I am determined lose 10 more pounds and get to goal! I'm hoping to give an update every other week so you can follow along on my progress. My Patreon:https://www.patreon.com/SheilaJaneWellnessFind out more about me here: https://www.sheilajane.co/In this podcast I talk all about my WW journey, Alanon, Recovery, Recovering from CPTSD and so much more.
Transcribe →Food Sobriety...Is That A Thing?
Nov 20, 202301:08:18Tap to summarizeFind out more about me here: https://www.sheilajane.co/Here is a link to the Secret Weight-Loss Audio Hub:https://sheilajaneco.com/collections/wellness-audiosI have lost almost 50lbs on Weight Watchers! In this podcast I talk all about my WW journey, Alanon, Recovery, Recovering from CPTSD and so much more.
Transcribe →My Summer On Weight Watchers
Aug 2, 202300:55:26Tap to summarizeFind out more about me here: https://www.sheilajane.co/Here is a link to the Secret Weight-Loss Audio Hub:https://sheilajaneco.com/collections/wellness-audiosI have lost 46lbs on Weight Watchers! In this podcast I talk all about my WW journey, Alanon, Recovery, Recovering from CPTSD and so much more.
Transcribe →Big Weight Watchers Mistakes To AVOID
Jul 20, 202300:12:58Tap to summarizeI've been off and on Weight Watchers since 2008. In this series I will talk about MISTAKES to avoid while on WW (Weight Watchers). Oh boy, I have made LOADS of mistakes on my Weight Watchers journey over the years. Learn from me. In this video, we're going to talk about weight watchers mistakes to avoid so that you can stay on track and reach your goals. If you want to stay on track with weight watchers, then make sure to watch this video! I'll give you some tips on how to avoid weight watchers mistakes so that you can stay accountable and on track!Get Access To My Secret Audio Content Hub: https://patreon.com/SheilaJaneWellness?utm_medium=clipboard_copy&utm_source=copyLink&utm_campaign=creatorshare_creator&utm_content=join_link
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