Podcast
Sheila Jane Wellness
Hosted by Sheila Jane · EN
The Sheila Jane Wellness Podcast helps anxious, sensitive, trauma-healing women lose weight in a sustainable and real-life way. After losing 40 pounds with Weight Watchers in 2020, Sheila now coaches women across the country as a National Virtual WW Coach—showing that lasting change doesn’t have to mean restriction, shame, or burnout.
Each episode blends practical weight loss tips, emotional healing tools, and real talk about what it actually feels like to lose weight while managing anxiety, overwhelm, and everyday life.
You’ll learn how to create calm around food, stay consistent without perfectionism, and build routines that feel doable and nourishing—not punishing.
This is real-life weight loss for women who’ve lived through trauma and want to lose weight without losing themselves.
✨ Calm, cozy, sustainable wellness for sensitive souls navigating a loud world.
Topics include: Weight Watchers mindset tips, emotional eating, weight loss after 40, motivation, body image, nervous system healing, and finding balance between discipline and compassion.
Please feel free to contact me at sheilajaneco@gmail.com
13episodes
Episodes
Newest firstAll episodes
My Saga With Graham Crackers & Low Point WW Meal Ideas (Weight Watchers Journey)
Jun 17, 202300:44:27Tap to summarizeHi! My name is Sheila. In July of 2020 I started my Weight Watchers journey for the gazillionth time but this time I really made it happen. I lost 46 lbs and have been able to keep it off. My goal is to lose 10 more lbs after being stuck in a maintenance plateau for the last year. This is my daily video diary of what I eat and how I am really trying to stay within my WW points.💗ESSENTIAL LINK💗bit.ly/sheilajanewellnessGet a free gift from me!My MASTER GROCERY LIST!
Transcribe →Game Changing Weight Watchers Tracking Tips Using The App
Jun 10, 202300:09:36Tap to summarizeIn this Weight Watchers App Tutorial I give you creative tips and tricks to track your food. Let's use our Weight Watchers tracker like a food diary. Let's use emojis, a color coded system and get a little playful. We can use our Weight Watchers tracker to track our mood too. It is very to get complacent and forget or stop tracking. These tips will help keep you tracking and understand your Weight Watchers journey better. My name is Sheila. In July of 2020 I started my Weight Watchers journey for the gazillionth time but this time I really made it happen. I lost 40lbs and have been able to keep it off. My goal is to lose 10 more lbs after being stuck in a maintenance plateau for the last year. This is my daily video diary of what I eat and how I am really trying to stay within my WW points.💗ESSENTIAL LINK💗bit.ly/sheilajanewellnessGet a free gift from me! My MASTER GROCERY LIST!
Transcribe →Weight Watchers Top Tips ( WW)
Jun 6, 202300:06:25Tap to summarizeIn this audio series I will be sharing all my top Weight Watchers tips that I have learned along the way to loosing almost 50 pounds and maintaining this weight loss. 💗ESSENTIAL LINK💗Access ALL my content here and get a FREE gift!bit.ly/sheilajanewellness
Transcribe →