A morning routine is essential to healthy lifestyle, but it will be different for each person. I'm going to guide you in optimizing your morning routine so it is perfect for you.

In this episode you will learn the following:

How to optimize your sleep routine

Should I eat breakfast or skip it?

How to add self care into your routine

Making your routine attainable and sustainable

Mentioned in this video:

Honey swim mask - https://honeyswim.co/products/swim-goggles

RX bars - https://amzn.to/3H2v2lS

Pancake Recipe - https://cafedelites.com/best-fluffy-pancakes/

Let's be friends!⁠

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Blog⁠ - www.wellnesswithsammi.com⁠

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TikTok - https://www.tiktok.com/@wellnesswithsammi

For business inquiries only: brumm.sammi@gmail.com

Mailing Address:

Sammi Lynn, Sammi Lynn LLC

1172 S Dixie Hwy #162

Coral Gables, FL 33146

This podcast is not sponsored.

Music Licensing: https://api.hellothematic.com/pdfs/license.pdf?code=989B7D44