Podcast
Wellness With Sammi
Hosted by Sammi Lynn · EN
Wellness and overall health podcast covering topics such as health goals, food, lifestyle, and clean products.
11episodes
Episodes
Newest firstAll episodes
BEST Non Toxic Home Swaps for Beginners | ep. 10
Mar 31, 202400:12:32Tap to summarizeA non toxic home is not easy and you won't find all of the best products right away, but I have some recommendations for you that will help you start your journey. These product recommendations are some of the easiest transitions you can make when you want a non toxic home. In this episode you will learn the following: 1. How to start your non toxic journey - what NOT to do! 2. What kind of non toxic pans should I replace my teflon/nonstick with? 3. Mentioned in this Episode: Hokas - https://www.hoka.com/en/us/womens-everyday-running-shoes/clifton-9/1127896.html?dwvar_1127896_color=DNK BEST Non Toxic Home Swaps for Beginners - wellnesswithsammi.com/non-toxic-home/ Let's be friends! Instagram - www.instagram.com/wellnesswithsammi Blog - www.wellnesswithsammi.com Pinterest - www.pinterest.com/wellnesswithsammi TikTok - https://www.tiktok.com/@wellnesswithsammi Contact (for business inquiries only): brumm.sammi@gmail.com PR Address: 1172 S Dixie Hwy #162 Coral Gables, FL 33146 FTC: This video is not sponsored. Music by Public Library Commute - Mile High - https://thmatc.co/?l=989B7D44
Transcribe →Solo Date Ideas | ep. 9
Mar 24, 202400:17:27Tap to summarizeIf one of your new years resolutions was going on more solo dates, this is a perfect list of solo date ideas AND how to get started with solo dates when you're uncomfortable being along or if you feel judged in public. In this episode you will learn the following: 1. Why are solo dates important? 2. My first solo date 3. Going to music festivals by yourself 4. How to go on your first solo date 5. Solo date ideas for when you're nervous to start 6. Unique solo date ideas Mentioned in this Episode: Hourglass Ambient Lighting Palette - https://amzn.to/3ILH2c9 Viator - https://www.viator.com/ Classpass - https://classpass.com/refer/GTFD2CG46 Let's be friends! Instagram - www.instagram.com/wellnesswithsammi Blog - www.wellnesswithsammi.com Pinterest - www.pinterest.com/wellnesswithsammi TikTok - https://www.tiktok.com/@wellnesswithsammi Contact (for business inquiries only): brumm.sammi@gmail.com PR Address: 1172 S Dixie Hwy #162 Coral Gables, FL 33146 FTC: This video is not sponsored. Music by Public Library Commute - Mile High - https://thmatc.co/?l=989B7D44
Transcribe →These SHOULD BE Wellness Trends...but they're not | ep.8
Feb 25, 202400:19:46Tap to summarizeWellness trends can be super random, with some of them being pointless. There are some great wellness trends out there, but these are the ones I wish were popular! In this episode you will learn the following: 1. How to save time and energy on weeknight dinners 2. How to decide which wellness products to buy 3. Adult sports leagues 4. Should we be drinking alcohol? 5. Best Healthy Routine 6. What to do with free time Mentioned in this Episode: Try Blue Apron Here - https://cook.blueapron.com/invites?cpncd=f0c6-cf21-0f3a-329e Cycle Syncing Episode - https://www.youtube.com/watch?v=rMI6pb8gL1Qhttps://podcasts.apple.com/us/podcast/wellness-with-sammi/id1641601477?i=1000644932195https://open.spotify.com/episode/4nt0Lfhrr0bg6VGHtLiLqe?si=a7bf9bc3727b43be Let's be friends! Instagram - www.instagram.com/wellnesswithsammi Blog - www.wellnesswithsammi.com Pinterest - www.pinterest.com/wellnesswithsammi TikTok - https://www.tiktok.com/@wellnesswithsammi Contact (for business inquiries only): brumm.sammi@gmail.com PR Address: 1172 S Dixie Hwy #162 Coral Gables, FL 33146 FTC: This video is not sponsored. Music by Public Library Commute - Mile High - https://thmatc.co/?l=989B7D44
Transcribe →Cycle Syncing Your Workouts, Diet, Work, and Schedule | ep. 7
Feb 11, 202400:19:10Tap to summarizeCycle syncing has become popular recently and since I've been doing it for years, I thought I'd share how it improves my life and how you can start cycle syncing for a healthier lifestyle. In this episode you will learn the following: 1. What is cycle syncing? 2. What are the phases of your menstrual cycle? 3. What symptoms do you experience during each phase of your menstrual cycle? 4. How do you cycle sync successfully? 5. Cycle syncing for workouts 6. Cycle syncing for mood 7. Cycle syncing for diet 8. Cycle syncing for energy Mentioned in this Episode: Kaizos coco mix: https://kaizos.co/products/healthy-coco-mix?variant=43802375323866 Resonance breathing video: https://youtu.be/q2yXSnvOafU?si=aExwdPA_GadQLOoz Promix Protein Bars: https://amzn.to/3Uxr2BU Clean Protein Bars Blog Post: http://wellnesswithsammi.com/clean-protein-bars/ Clean Protein Powders Blog Post: http://wellnesswithsammi.com/clean-protein-powder/ Root and Remedy Instagram: https://www.instagram.com/rootremedywellness/ Root and Remedy Course Waitlist: https://member.rootandremedywellness.com/FAM-training-waitlist Let's be friends! Instagram - instagram.com/wellnesswithsammi Blog - www.wellnesswithsammi.com Pinterest - pinterest.com/wellnesswithsammi TikTok - tiktok.com/wellnesswithsammi@ucbc1jredv3xxmfsk_gclezw Contact (for business inquiries only): brumm.sammi@gmail.com PR Address: 1172 S Dixie Hwy #162 Coral Gables, FL 33146 FTC: This video is not sponsored. Music by Public Library Commute - Mile High - https://thmatc.co/?l=989B7D44
Transcribe →Optimize Your Workout Routine | ep. 6
Feb 4, 202400:27:09Tap to summarizeEstablishing a workout routine that works for you can be difficult. Today I'm walking you through how I found the perfect workout routine for me and how you can do that for yourself! In this episode you will learn the following: 1. Why your workout routine is failing 2. How long should your workouts be? 3. How to get better results with progressive overload 4. The BEST way to implement cardio 5. What to do when you miss a workout 6. How much protein should I be eating? 7. What mental blocks are preventing me from having the best workout routine? 8. What should active rest days look like? Mentioned in this Episode: Always Pan: https://amzn.to/42uYr26 Let's be friends! Instagram - instagram.com/wellnesswithsammi Blog - www.wellnesswithsammi.com Pinterest - pinterest.com/wellnesswithsammi TikTok - tiktok.com/wellnesswithsammi@ucbc1jredv3xxmfsk_gclezw Contact (for business inquiries only): brumm.sammi@gmail.com PR Address: 1172 S Dixie Hwy #162 Coral Gables, FL 33146 FTC: This video is not sponsored. Music by Public Library Commute - Mile High - https://thmatc.co/?l=989B7D44
Transcribe →How to Wash Your Hair CORRECTLY | ep. 5
Jan 31, 202400:19:26Tap to summarizeAre you washing your hair the right way? Probably not! I've done some in depth research on hair and scalp care over the past few months to come up with the perfect hair care routine. Today I am sharing my hair washing routine with you and explaining how you can wash your hair less, have better looking hair, and give tips for dandruff. In this episode you will learn the following: 1. How to double cleanse your scalp 2. What are the best clean hair products 3. My hair washing routine 4. Tips for people with dandruff or sebhorric dermatitis 5. How to train your hair 6. How to go up to 6 days in between washes Mentioned in this Episode: Dandruff Shampoo: https://amzn.to/3vLI0lr Shampoo and Conditioner: https://amzn.to/3UeIg6N Coco and Eve Like a Virgin Hair Mask: https://amzn.to/42cXwD4 Hair instagram: https://www.instagram.com/moniquemrapier?igsh=dm01aXF0a20yNXds Let's be friends! Instagram - instagram.com/wellnesswithsammi Blog - www.wellnesswithsammi.com Pinterest - pinterest.com/wellnesswithsammi TikTok - tiktok.com/wellnesswithsammi@ucbc1jredv3xxmfsk_gclezw Contact (for business inquiries only): brumm.sammi@gmail.com PR Address: 1172 S Dixie Hwy #162 Coral Gables, FL 33146 FTC: This video is not sponsored. Music by Public Library Commute - Mile High - https://thmatc.co/?l=989B7D44
Transcribe →BEST Clean Beauty Products of 2023 | ep. 4
Jan 25, 202400:15:37Tap to summarizeClean beauty products can be hard to find. I've tried TONS of different products this year, and I'm excited to share them with you in this episode. In this episode you will learn the following: 1. What makes a product "clean"? 2. How to find out if a product is clean 3. My top 5 clean beauty products Mentioned in this Episode: Kaizos collagen - https://kaizos.co/products/grass-fed-collagen?variant=43975030669530 Stryke club cleanser - https://www.target.com/p/stryke-club-face-first-wash-unscented-8-fl-oz/-/A-80139480 Stryke club moisturizer - https://www.target.com/p/stryke-club-calm-down-moisturizer-4-fl-oz/-/A-80139504?ref=tgt_adv_xsp&AFID=google&fndsrc=tgtao&DFA=71700000012510706&CPNG=PLA_Beauty%2BPersonal+Care%2BShopping%7CBeauty_Ecomm_Beauty&adgroup=SC_Health%2BBeauty&LID=700000001170770pgs&LNM=PRODUCT_GROUP&network=g&device=c&location=9011938&targetid=aud-451285846473:pla-895745642360&ds_rl=1246978&gad_source=1&gclid=Cj0KCQiAtaOtBhCwARIsAN_x-3LubB5G9b4B75lbn8rUWZEU0uKrKkhfTEO8SCqSZdfGLSYKX8bEcxgaAiKXEALw_wcB&gclsrc=aw.ds Naturium body wash (glycolic, my fav) - https://amzn.to/3S2qQaM Naturium Body Wash (Use like a shower oil!) - https://amzn.to/3vEoJ5F NARS Radiant Creamy Concealer - https://amzn.to/490ahTG Laneige Lip Mask - https://amzn.to/47EKP5k Naturium Glycolic Acid Resurfacing Gel - https://amzn.to/3O9Xfex Let's be friends! Instagram - instagram.com/wellnesswithsammi Blog - www.wellnesswithsammi.com Pinterest - pinterest.com/wellnesswithsammi TikTok - tiktok.com/wellnesswithsammi@ucbc1jredv3xxmfsk_gclezw For business inquiries only: brumm.sammi@gmail.com Mailing Address: Sammi Lynn, Sammi Lynn LLC 1172 S Dixie Hwy #162 Coral Gables, FL 33146 This podcast is not sponsored. Music by Public Library Commute - Mile High - https://thmatc.co/?l=989B7D44
Transcribe →Wellness Ins and Outs 2024 | ep. 3
Jan 18, 202400:20:20Tap to summarizeI'm loving this trend this year, so I thought I would talk about my ins and outs for the new year! In this episode you we will talk about the following: Ins and Outs of 2024 How to have the best year ever! How to achieve your goals in 2024 Healthy habits and wellness tips for the new year Mentioned in this video: BEST Hair Instagram Account - instagram.com/ moniquemrapier Coco and Eve Hair Mask - https://amzn.to/3TVx3bd Let's be friends! Instagram - instagram.com/wellnesswithsammi Blog - www.wellnesswithsammi.com Pinterest - pinterest.com/wellnesswithsammi TikTok - tiktok.com/wellnesswithsammi For business inquiries only: brumm.sammi@gmail.com Mailing Address: Sammi Lynn, Sammi Lynn LLC 1172 S Dixie Hwy #162 Coral Gables, FL 33146 This podcast is not sponsored. Music by Public Library Commute - Mile High - https://thmatc.co/?l=989B7D44
Transcribe →Healthy Habits for the New Year | ep. 1
Jan 9, 202400:36:18Tap to summarizeIf you're tired of setting goals every new year and failing, this is for you! These are healthy habits that are achievable and attainable plus how to make your health and wellness goals successful this year. In this episode you will learn the following: 1. Why New Years resolutions don't work 2. How to set realistic goals 3. How to prepare for failure 4. 5 Healthy habits and how to use them as your New Year goals Mentioned in this Episode:RX Bars: https://amzn.to/3H2v2lSBlueland All Purpose Cleaner: https://amzn.to/41KVM3JThorne Multivitamin: https://amzn.to/48dX7T3Metagenics Probiotics: https://amzn.to/41GsRxISeed Probiotics: https://seed.com/daily-synbiotic?utm_source=google&utm_medium=cpc&utm_campaign=ds01-shopping-brand-usa&utm_term=&promo_code=NEW25&gad_source=1&gclid=CjwKCAiAnL-sBhBnEiwAJRGigljneT50sbWyJKfjvgLNDI68jNMSoYx-BC44kuboYgCQp7EE-7rfnxoCoJYQAvD_BwE All my Favorite Products: http://wellnesswithsammi.com/features-faq/ Let's be friends! Instagram Blog Pinterest TikTok Youtube For business inquiries only: brumm.sammi@gmail.com Mailing Address: Sammi Lynn, Sammi Lynn LLC 1172 S Dixie Hwy #162 Coral Gables, FL 33146 This podcast is not sponsored. Music Licensing: https://api.hellothematic.com/pdfs/license.pdf?code=989B7D44
Transcribe →Create the PERFECT Morning Routine | ep. 2
Jan 9, 202400:33:26Tap to summarizeA morning routine is essential to healthy lifestyle, but it will be different for each person. I'm going to guide you in optimizing your morning routine so it is perfect for you. In this episode you will learn the following: How to optimize your sleep routine Should I eat breakfast or skip it? How to add self care into your routine Making your routine attainable and sustainable Mentioned in this video: Honey swim mask - https://honeyswim.co/products/swim-goggles RX bars - https://amzn.to/3H2v2lS Pancake Recipe - https://cafedelites.com/best-fluffy-pancakes/ Let's be friends! Instagram - https://www.instagram.com/wellnesswithsammi/ Blog - www.wellnesswithsammi.com Pinterest - https://www.pinterest.com/wellnesswithsammi/ TikTok - https://www.tiktok.com/@wellnesswithsammi For business inquiries only: brumm.sammi@gmail.com Mailing Address: Sammi Lynn, Sammi Lynn LLC 1172 S Dixie Hwy #162 Coral Gables, FL 33146 This podcast is not sponsored. Music Licensing: https://api.hellothematic.com/pdfs/license.pdf?code=989B7D44
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