Cycle syncing has become popular recently and since I've been doing it for years, I thought I'd share how it improves my life and how you can start cycle syncing for a healthier lifestyle. In this episode you will learn the following: 1. What is cycle syncing?

2. What are the phases of your menstrual cycle?

3. What symptoms do you experience during each phase of your menstrual cycle?

4. How do you cycle sync successfully?

5. Cycle syncing for workouts

6. Cycle syncing for mood

7. Cycle syncing for diet

8. Cycle syncing for energy Mentioned in this Episode: Kaizos coco mix: https://kaizos.co/products/healthy-coco-mix?variant=43802375323866

Resonance breathing video: https://youtu.be/q2yXSnvOafU?si=aExwdPA_GadQLOoz

Promix Protein Bars: https://amzn.to/3Uxr2BU

Clean Protein Bars Blog Post: http://wellnesswithsammi.com/clean-protein-bars/

Clean Protein Powders Blog Post: http://wellnesswithsammi.com/clean-protein-powder/

Root and Remedy Instagram: https://www.instagram.com/rootremedywellness/

Root and Remedy Course Waitlist: https://member.rootandremedywellness.com/FAM-training-waitlist Let's be friends! ⁠Instagram⁠ - instagram.com/wellnesswithsammi ⁠Blog⁠ - www.wellnesswithsammi.com ⁠Pinterest⁠ - pinterest.com/wellnesswithsammi TikTok - tiktok.com/wellnesswithsammi@ucbc1jredv3xxmfsk_gclezw Contact (for business inquiries only): brumm.sammi@gmail.com PR Address: 1172 S Dixie Hwy #162 Coral Gables, FL 33146 FTC: This video is not sponsored. Music by Public Library Commute - Mile High - https://thmatc.co/?l=989B7D44

Cycle Syncing Your Workouts, Diet, Work, and Schedule | ep. 7