What is emotional intelligence, exactly? Is it the yin to IQ's yang? Is it equally crucial to our success and well-being?

In this episode we talk about what EQ (or EI, depending on who you're asking) actually means, why it matters, and whether it can be taught to both adults and kids.

We discuss:

The four core components of emotional intelligence: self-awareness, self-management, social awareness, and relationship skills (plus what's been taken off the list)
Why emotional intelligence is morally neutral
Why neurodivergent kids may experience emotional intelligence differently
Practical ways to help kids build emotional intelligence

Here are links to some of the resources mentioned in the episode:

Suzanne Ross for The Explainer: What is emotional intelligence and why do you need it?
Crystal Ott for Ohio University Extension: What is Emotional Intelligence?
Daniel Goleman on LinkedIn: The Four Domains of Emotional Intelligence
Adam Grant for Medium: The Dark Side of Emotional Intelligence
Peg Rosen for Understood.org: Emotional intelligence: What it means for kids
Brigham Young University: Study visually captures hard truth: Walking home at night is not the same for women
University of Cambridge Judge Business School: The psychologist who reminds us that emotions affect our working lives

Find all of our guests' books, as well as books we personally recommend: https://bookshop.org/shop/whatfreshhellcast

What Fresh Hell is co-hosted by Amy Wilson and Margaret Ables.

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