What does dopamine actually do to our brains—and to our kids' brains? We welcome back science journalist and parenting expert Michaeleen Doucleff to discuss her latest book, DOPAMINE KIDS.

After years as an NPR science reporter, and after writing the bestselling HUNT, GATHER, PARENT, Doucleff began noticing something unsettling in her own life: even during beautiful moments with her daughter, she felt pulled toward her phone.

That realization led her to explore the powerful role of dopamine, the brain chemical tied to reward, motivation, and habit formation—and how modern technology and ultra-processed foods are designed to trigger it.

In this conversation, Amy and Doucleff discuss how the dopamine-driven design of both screens and ultra-processed foods affects both kids and parents, often making it harder for families to reduce the use of these things in the home.

They also explore practical ways families can reclaim attention, connection, and balance in a world full of digital distractions.

Here' s where you can find Michaeleen:

www.michaeleendoucleff.com
Buy DOPAMINE KIDS: https://bookshop.org/a/12099/9781668049839

What Fresh Hell is co-hosted by Amy Wilson and Margaret Ables.

We love the sponsors that make this show possible! You can always find all the special deals and codes for all our current sponsors on our website:

⁠https://www.whatfreshhellpodcast.com/p/promo-codes/⁠

mom friends, funny moms, parenting advice, parenting experts, parenting tips, mothers, families, parenting skills, parenting strategies, parenting styles, busy moms, self-help for moms, manage kid’s behavior, teenager, tween, child development, family activities, family fun, parent child relationship, decluttering, kid-friendly, invisible workload, default parent, dopamine kids, Michaeleen Doucleff, dopamine and screens, parenting and technology, kids and smartphones, screen addiction kids, dopamine parenting, digital distraction families, parenting podcast technology, healthy screen habits kids, raising kids in the digital age

Learn more about your ad choices. Visit podcastchoices.com/adchoices