Why do we avoid small opportunities for connection with strangers, even when humans are wired for that very connection? Behavioral scientist Nicholas Epley, author of the new book A LITTLE MORE SOCIAL, explains why modern life leaves so many people feeling disconnected—and how small social choices can dramatically improve our well-being.

Nick explains the science behind loneliness, why humans are biologically wired for connection, and how our fear of awkwardness keeps us from reaching out to others. From conversations with strangers on the subway to helping kids build social confidence, this episode explores how meaningful relationships are created through everyday interactions.

The conversation covers:

Why people underestimate how much others want connection too
How smartphones, remote work, and modern convenience reduce social interaction
Why talking to strangers often goes better than we expect

The importance of modeling curiosity and openness for children

Why meaningful conversations matter more than surface-level similarities
How to become “a little more social” through small daily habits

Here's where you can find Nick:

www.nicholasepley.com
Buy A LITTLE MORE SOCIAL: https://bookshop.org/a/12099/9780593319543

What Fresh Hell is co-hosted by Amy Wilson and Margaret Ables.

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