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In this episde I share two interlocking stories about the burden we carry when we hold onto resentment, anger, self-blame, and self-loathing. Find out how I learned to begin to let it go. This episode includes:

My forgiveness garden
How I finally recognized the cost of carrying negative emotions
The healing of long-ago relationship disruptions
Finally releasing myself from blame
How creativity flows more freely when we're no longer carrying the heavy weight of self-blame

Learn about my books here

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Ep. 172 The Weight of Unforgiveness