Podcast
What Really Matters: Everyday Spirituality
Hosted by Karen Wyatt · EN
Dr. Karen Wyatt shares the life wisdom she learned from her hospice patients as they faced their last days. Learn how to navigate life's challenges and become your best self in the process as Karen shares what she's learning from day to day on her own journey. You'll discover tools, practices, wisdom, and stories to help you figure out what really matters in your own life.
24episodes
Episodes
Newest firstAll episodes
Ep. 176 How Our Attention Shapes Our Experience
2w ago00:27:51Tap to summarizeThis episode is a companion to the previous 3 episodes on Levels of Consciousness (173), Kindness (174) and Presence (175.) I share how what we pay attention to in our environment shapes our experience of reality and why we need tools to help us expand our awareness. This episode includes:How the brain is wired to focus on negative events in order to protect us from dangerHow to shift our attention to more positive occurrences around usWhy this is not the same as Toxic PositivityHow presence helps us stabilize our nervous system so we can notice more possibilitiesHow flexible attention allows to see more kindness in the worldHow kindness reinforces our regulated nervous systemMicro-practices for training our attention to hold both the negative and positive events of lifeLearn about my books hereCheck out End-of-Life University PodcastRead my latest Substack postMake a donation here
Transcribe →Ep. 175 Presence: The Most Important Skill for Uncertain Times
4w ago00:37:00Tap to summarizeIn this episode I talk about the foundational skill of Presence: being able to focus on the present moment and also remaining calm in the midst of difficulties. This episode includes:Why calm presence is contagiousHow having greater presence helps you practice kindnessHow humans are hard-wired to co-regulate their nervous systemsPractices for developing greater PresenceHow to return to calmness after being triggered emotionallyBook recommendation: Present Through the End by Kirsten DeLeoLearn about my books hereCheck out End-of-Life University PodcastRead my latest Substack postMake a donation here
Transcribe →Ep. 174 Kindness is Contagious and We Need it Now More Than Ever
Apr 100:33:31Tap to summarizeIn this episode I'm sharing research by Dr. Jonathan Haidt that demonstrates the ripple effects transmitted from each and every act of kindness. When other people see us being kind it changes them. And this moment in time--when people are feeling overwhelmed, polarized, frightened, and uncertain--is exactly when kindness is needed. "Before you know kindness as the deepest thing inside,you must know sorrow as the other deepest thing." from the poem Kindness by Naomi Shihab NyeThis episode includes:How we collectively know deep sorrow at this time in historyApples: a simple story of kindness becoming contagiousDr. Jonathan Haidt's research findings about kindnessNoticing the effects of kindness on othersThe Kindness Walk as a practiceInvitation to share your kindness stories with me at info@eoluniversity.comLearn about my books hereCheck out End-of-Life University PodcastRead my latest Substack postMake a donation here
Transcribe →Ep. 173 Why People See the World So Differently
Mar 2300:37:31Tap to summarizeIn this episode I share a useful and simple metaphor for levels of consciousness that can help us understand why there are so many opposing views of the world in our society right now - and how to navigate them. This episode includes:The "building" metaphor for levels of consciousnessHow the view differs from the ground floor to the penthouseWhy we need to have compassion for people who have only seen life from the ground floorPractices to move up the staircase of consciousnessWisdom is knowing which floor the conversation is happening onWatch full video hereLearn about my books hereCheck out End-of-Life University PodcastRead my latest Substack postMake a donation here
Transcribe →Ep. 172 The Weight of Unforgiveness
Mar 1400:23:31Tap to summarizeIn this episde I share two interlocking stories about the burden we carry when we hold onto resentment, anger, self-blame, and self-loathing. Find out how I learned to begin to let it go. This episode includes:My forgiveness gardenHow I finally recognized the cost of carrying negative emotionsThe healing of long-ago relationship disruptionsFinally releasing myself from blameHow creativity flows more freely when we're no longer carrying the heavy weight of self-blameLearn about my books hereCheck out End-of-Life University PodcastRead my latest Substack postMake a donation here
Transcribe →Ep. 171 Keeping Vigil While the World is at War
Mar 900:25:42Tap to summarizeWar is unfolding in many parts of the world right now, yet for many of us life continues largely unchanged.In this episode I reflect on the difference between how earlier generations experienced war—especially during World War II—and the distance many of us feel from today’s conflicts.Drawing on a story from my father’s experience in the war, I explore how we might remain present to the suffering of others without becoming overwhelmed or turning away.I also invite listeners to consider creating a simple Sunday evening vigil—a moment to pause, light a candle, and hold the people of the world in compassion.Download the Sunday Evening Vigil Learn about my books hereCheck out End-of-Life University PodcastRead my latest Substack postMake a donation here
Transcribe →Ep. 170 Practices for Preparing for Elderhood
Mar 400:36:48Tap to summarizeThis episode is a companion for my latest post on Substack which you'll find a link to below. Many of us are reaching a stage in life where it is important to begin cultivating our life's wisdom in order to move into the role of an elder for our society. Read about that on the post first and then listen to this episode which includes practices for becoming an elder:Set aside time every day for reflection or journalingLovingkindness BlessingLetting go ritualsSlowing downPractice recording storiesEmbrace physical changesCultivate humorSee yourself as a mentorLearn about my books hereCheck out End-of-Life University PodcastRead my latest Substack postMake a donation here
Transcribe →Ep. 169 My View of the Afterlife
Mar 200:18:43Tap to summarizeIn this brief episode I'm sharing with you my own experience of the spiritual realm and the afterlife since many people have wondered whether or not I "believe" the afterlife exists. This episode includes:Childhood experiences of the spiritual realmWhy I don't "believe" in heaven or hell but instead have an inner knowing of the spiritual realm that we already always exist withinHow deathbed experiences and visions with hospice patients were part of my inner knowingWhy I don't fear death Learn about my books hereCheck out End-of-Life University PodcastRead my latest Substack postMake a donation here
Transcribe →Ep. 168 The Power of Lovingkindness
Feb 1400:31:24Tap to summarizeIn this episode I share with you a powerful tool that we all need right now: The Lovingkindness Blessing. You can use this every day to transform your life and relationships - the world is starving for lovingkindness right now so I hope you will give this practice a try! This episode includes:The power of tiny acts of kindnessMetta as a Buddhist practiceHow I began to use The Lovingkindness BlessingThe 5 components of the blessingDownload The Lovingkindness BlessingLearn about my books hereCheck out End-of-Life University PodcastRead my latest Substack postMake a donation here
Transcribe →Ep. 167 Finding a Path of Love in a Hate-Filled World
Feb 100:37:44Tap to summarizeIn this episode I'm sharing my own up and down journey of learning how to step forward with love in this world where hatred surrounds us. This episode includes:My desire to not add to the burden of hatred the world is already bearingHow the March for Peace by Buddhist monks inspired me this weekWhy we need to stay motivated by love even during times of fear, anger, dismayWhat fierce love really means and why it's not soft or weakThe Milgram Experiment and what it tells us about our human natureLearn about my books hereCheck out End-of-Life University PodcastRead my latest Substack postMake a donation here
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