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In this episode I talk about the foundational skill of Presence: being able to focus on the present moment and also remaining calm in the midst of difficulties. This episode includes:

Why calm presence is contagious
How having greater presence helps you practice kindness
How humans are hard-wired to co-regulate their nervous systems
Practices for developing greater Presence
How to return to calmness after being triggered emotionally
Book recommendation: Present Through the End by Kirsten DeLeo

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