In this powerful episode of What’s the Rusch, Rebecca welcomes Lauren Fleshman—former professional runner, coach, author of the bestselling book Good for a Girl, and one of the most influential voices in women’s sport. Together, they explore what it means to push boundaries, to question the systems we inherit, and to carve new pathways for ourselves and for future generations. From racing at the highest levels to advocating for equity in athletics, Lauren’s journey is as much about courage and vulnerability as it is about speed.

This conversation dives into the deep lessons that come from showing up authentically, honoring your body, and embracing the uncomfortable process of growth.

Show Notes:

In this episode, Rebecca and Lauren discuss:

Why redefining success beyond medals and podiums is essential for long-term fulfillment
The importance of honoring your nervous system and holistic health in training
How Lauren’s book Good for a Girl challenges the systems that fail young female athletes
The transition from professional athlete to advocate, coach, and mentor
Why authenticity and vulnerability can be more powerful than achievement

Transformative Insights:

The cascade effect of living in alignment with your values
How sharing your story can help shift culture and create belonging
Why advocating for women in sport isn’t just about equity—it’s about human potential
The critical role of joy, play, and self-compassion in performance

Vulnerable Moments:

Lauren shares what it was like to face injury and the loss of her athletic identity
Rebecca and Lauren reflect on the pressure to perform and the cost of perfectionism
Both explore how adventure and movement can be grounding forces through life transitions

Practical Wisdom:

Introduce yourself with your values, not just your profession
Remove decision-making burdens by leaning into core non-negotiables
Recognize that nervous system health is the foundation of performance
Find ways to support others in non-threatening, authentic ways

Personal Growth:

Lauren’s evolution from chasing external validation to creating systemic change
Rebecca’s recognition of adventure as a lifelong throughline—for healing, growth, and connection
The reminder that the strongest people often need support too
Why embracing impermanence and discomfort can lead to lasting resilience

Helpful Links:

Lauren Fleshman’s Website: https://www.laurenfleshman.com/
Lauren on Instagram: @fleshmanflyer
Lauren’s book Good for a Girl: https://www.laurenfleshman.com/book
Wilder Retreats with Lauren

Sponsor:

This episode is sponsored by Eternal.

Eternal is redefining athlete health with personalized, evidence-based care. From advanced blood biomarker testing to in-depth performance assessments and concierge support, they give you the tools to train smarter, recover better, and avoid injury.

Check them out at eternal.co and use promo code WTR for 10% off your performance physical today.

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Connect with Rebecca Rusch

Good for a Girl: Redefining Women’s Sport with Lauren Fleshman | EP25

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