Cynthia Carson’s journey is about discovering who you are beyond the results. In this episode, Rebecca and Cynthia dig into the realities of ultra-endurance cycling, the challenge of separating identity from outcome, and the courage it takes to show up as your full self, on and off the bike. The conversation is especially meaningful as Rebecca and Cynthia recently met at the finish line of the Atlas Mountain Race, where Cynthia took the women’s win. Together, they explore how adventure, storytelling, and community can help us find presence in the hardest moments and redefine what it means to succeed.

Show notes:

In this episode, Rebecca and Cynthia discuss:

The evolution from racer to community builder and filmmaker
Why Cynthia chooses not to lead with her athletic achievements when introducing herself
The struggle and liberation of separating self-worth from race results
How ultra-distance events create space for presence and reflection
The making of “Two Steps Forward, One Step Back” and what Cynthia learned from two years of physical and emotional challenges
The importance of showing up authentically, regardless of outcome
Lessons from organizing gravel races and fostering community in cycling
The value of curiosity and humility in adventure and life

Transformative Insights:

Identity is more than a podium finish—results are just one piece of the story
Presence and self-reflection are found in the quiet, difficult miles
Community and storytelling can be powerful tools for growth and connection
Confidence is built through consistent effort, not just external validation

Vulnerable Moments:

Cynthia opens up about the pressure to define herself by results and the work it takes to move beyond that
Honest conversation about feeling “not enough” and learning to embrace the full spectrum of identity
Both guests share stories of meeting at the finish line and the mutual respect that comes from shared struggle
Cynthia reflects on the emotional journey behind her latest film and the lessons learned from setbacks

Practical Wisdom:

How to introduce yourself beyond your job or achievements
Tools for building self-belief and showing up as your best self
The importance of community in endurance sports and beyond
Why it’s essential to separate your worth from your wins and losses

Personal Growth:

Cynthia’s evolution from athlete to organizer, filmmaker, and mentor
Rebecca’s ongoing journey to find meaning and presence in adventure
How both use movement and storytelling as vehicles for self-discovery and connection
The role of vulnerability and honesty in building a meaningful life

Helpful Links:

Cynthia’s Website: wattwagon.cc
Cynthia’s YouTube: @wattwagon
Cynthia’s Films: Two Steps Forward, One Step Back: Racing the Transcontinental After Everything Fell Apart
Cynthia’s Instagram: @watt_wagon

Sponsor:

This episode is brought to you by Rebecca’s Private Idaho—an event that’s all about showing up as your full self, finding community in the wild, and discovering what you’re capable of beyond the finish line. Whether you’re chasing a personal best or just want to ride with purpose, RPI is where adventure and connection meet. Join us in Sun Valley for an unforgettable experience on and off the bike. Registration is open now at rebeccasprivateidaho.com.

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