“You’re not broken… you’re becoming.” ~Tom Snyir

In this second half of our conversation, Tom and Heather Snyir share what life has looked like in the days, months, and years since their daughter Katie Rae went to Heaven.

We talk about the realities of everyday grief - navigating the things people say, learning to live with “grief brain,” and facing simple questions that suddenly feel anything but simple.

Tom and Heather also reflect on how grief has changed them - how it’s reshaped their perspective, their relationships, and the way they move through the world.

Tom opens up about his personal journey with PTSD, depression, and suicidal thoughts, and the people and faith that helped carry him through. He also shares about his devotional book, Branches of Grace, and the message of hope it offers to those walking through trauma and loss.

This conversation is honest, practical, and full of insight for anyone navigating life after the loss of a child.

Key Takeaways

Presence matters more than words when supporting someone in grief
You are allowed to set boundaries and protect your heart
Grief changes you ... and that doesn’t mean something is wrong
You don’t have to walk through dark seasons alone
Healing and pain can exist side by side

Resources & Mentions

Tom's book: Branches of Grace: Devotions from the Front Lines of Faith is available on Amazon. Click HERE to find it.
Suicide & Crisis Lifeline (U.S.): Call or text 988

I would love to hear your thoughts on the show. Click here to send me a message! (Though I read every message, I am unable to respond through this format.)

** IMPORTANT** - All views expressed by guests on this podcast are theirs alone, and may not represent the Statement of Faith and Statement of Beliefs of the While We're Waiting ministry.

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