Do you… Feel misunderstood? Have high levels of empathy?Deeply process and reflect upon your experiences? Have people comment how sensitive you are? Over analyze things? Have sensory overload ? Fall into people pleasing? Frequently feel emotionally exhausted from absorbing other people’s feelings? Get defensive when criticized? Have a strong intuition ? Notice things that others miss, you’re seen as perceptive and insightful? Get deeply moved by beauty, rich scents, artwork? If so you may be a highly sensitive person. Welcome to a sanctuary for highly sensitive souls dedicated to creating a safe haven for you where we celebrate being highly sensitive. Where our challenges are met with empathy and understanding! Embark on a transformative journey with me where we explore the profound world of self-healing and mindfulness. Uncover the beauty of being highly sensitive, learning to to embrace your uniqueness, foster self-compassion and unlock the extraordinary potential within yourself. Are you ready to redefine sensitivity? Tune in and let the stories, insights, and tools shared in each episode inspire you to navigate the world with a newfound sense of strength, purpose, and resilience. Empowering you to live authentically and live a life you desire unapologetically. In each episode, join me on a deep dive into self-discovery, navigating the complexities of emotions to crafting meaningful connections, our podcast guides you through the labyrinth of being highly sensitive. Discover the power of setting boundaries and embracing the art of saying no. Leaving you feeling empowered to put more focus on self care igniting a path filled with hope, self-love and untapped potential. Step into a world where your sensitivity is embraced, and together let’s cultivate a life that resonates with your deepest dreams.