What happens when you start finding yourself again later in life?

On this episode of Who’s Even Listening ?, Andrew sits down with Tamara Lang — a yoga instructor, intuitive coach, and Reiki master — for a conversation about starting over, healing, purpose, and learning how to reconnect with yourself.

Tamara shares what it was like to begin a new path in her 40s, how yoga became more than exercise, and why breathwork, mindfulness, Reiki, and energy work can help people slow down and listen to what they actually need.

This conversation also gets into the real side of personal growth — not the fake “everything is perfect” version. Andrew and Tamara talk about toxic positivity, manifestation, midlife purpose, meditation for people who don’t think they can meditate, menopause, stress relief, and how healing can still come with funny, human moments along the way.

Quick note from us: this episode was self-edited this week, so the video version may be a little simpler than our usual full edit. We still wanted to get this conversation out because the message matters, and we should be back to our normal edit flow next week.

In this episode:

Starting a new path later in life
Yoga as a life skill, not just a fitness trend
Breathwork, mindfulness, and meditation
Reiki and energy work
Manifestation without toxic positivity
Finding purpose in midlife
Menopause, stress relief, and real-life healing
Learning how to reconnect with yourself

Guest links: (coming soon!)
tamaraklang.com
mindfullybalanced.com

Guest: Tamara Lang
Show: Who’s Even Listening ?
Season 2, Episode 45 (Overall 70)

ELE — Everybody Love Everybody 💚

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