Imperfect Meditation Instructions - The Imperfect, Impersonal, Impermanent Meditation Retreat - 1st Morning Instructions

This talk was given by Mikey Noechel at the Imperfect, Impersonal, Impermanent Meditation Retreat on Jan. 28th - Feb. 1st, 2026 in Sewanee, TN. These are the first morning instruction on mindfulness of breathing. Enjoy!