Podcast
Wild + Well-Fed Podcast
Hosted by Laura Lyons · EN
Welcome to the Wild + Well-Fed Podcast, where health is about a whole lot more than just nutrition. I’m your host Laura Lyons, functional nutritionist and women’s health advocate.
I’m here to cut through the noise with real, no-BS conversations about women's health and what it truly takes to feel strong, vibrant, and well-fed—inside and out.
This is a space for women who want to nourish their bodies, balance their hormones, actually feel good again and break free from the stress-driven, disconnected way of living.
I am going beyond the latest health trends to get back to what actually works—getting back to nature, listening to your body, learning about your unique female physiology and reclaiming your health and vitality with intentional nourishment and living a life that feels good.
If you’re ready for honest talks about health and wellness, you're in the right place. Let’s get Wild + Well-Fed!
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Submit your questions to be answered on the podcast to wildwellfed@gmail.com
14episodes
Episodes
Newest firstAll episodes
Final Episode: Closing One Chapter to Begin Another
Oct 2200:18:08Tap to summarizeToday's episode is the final episode of the Wild + Well-Fed Podcast - it might just be a see ya later, I will revisit it in 2026 and perhaps I will pop in with some random episodes here and there but for now I am taking a break and I discuss where I'm headed on this new chapter. ___________The Wild + Well-Fed Journal on SUBSTACK:If you are looking for a replacement to the podcast - Subscribe to my substack!_______LINKSLaura’s Info:Instagram: @wildlyonswellnessWebsite: www.wildlyonswellness.comOfferings:Wild + Well-Fed CourseWild + Well-Fed Clinic Shop Wild + Well-FedWild + Well-Fed Journal on SubstackMembership + Eat Your Prenatal are no longer available.
Transcribe →Part 2: Testosterone, Going off HRT and Will I go on HRT?
Sep 700:38:20Tap to summarizeToday's episode is a follow-up to Laura's recent conversation on hormone replacement therapy. She will be answering some of the common questions that came in afterward. [3:30] Should my husband take testosterone?[25:35] How do I go off HRT?[29:46] Will you take HRT?___________LINKSLaura’s Info:Instagram: @wildlyonswellnessWebsite: www.wildlyonswellness.comOfferings:Wild + Well-Fed CourseWild + Well-Fed Clinic Shop Wild + Well-FedWild + Well-Fed Journal on SubstackMembership + Eat Your Prenatal are no longer available.
Transcribe →Part 1: Hormone Replacement Therapy
Aug 2901:12:26Tap to summarizeOn today's episode Laura discusses hormone replacement therapy. This is not medical advice, it’s me sharing what I’ve learned through research, client work, and personal observation. The goal is to give you the bigger picture so you can make informed, grounded choices about your health.HRT is being pushed harder than ever, and many women are told that aging automatically means to go on HRT. But your body was designed to shift through each life stage with purpose. In this episode, Laura break's down how hormones naturally change over time, why the current hype around estrogen is misleading, the differences between conventional HRT and bio-identical HRT, and what risks and benefits you need to know. Most importantly, we’ll talk about the foundations you should put in place before even considering HRT, because no patch, pellet, or cream can fix a stressed-out, undernourished, or burnt-out body.___________LINKSLaura’s Info:Instagram: @wildlyonswellnessWebsite: www.wildlyonswellness.comOfferings:Wild + Well-Fed CourseWild + Well-Fed Clinic Shop Wild + Well-FedWild + Well-Fed Journal on SubstackMembership + Eat Your Prenatal are no longer available.
Transcribe →Aspirin, cellulite, lymphedema and social pressure to lose weight
Aug 1900:48:16Tap to summarizeOn today's episode Laura answers listeners questions on aspirin, cellulite, spider veins, lymphedema, and social pressure to lose weightTimestamps:[1:25] Introduction[5:19] Aspirin for hormones[15:13] Cellulite, spider veins and lymphedema[24:46] Social pressure to lose weight___________LINKSLaura’s Info:Instagram: @wildlyonswellnessWebsite: www.wildlyonswellness.comOfferings:Wild + Well-Fed CourseWild + Well-Fed Clinic Shop Wild + Well-FedWild + Well-Fed Journal on SubstackMembership + Eat Your Prenatal are no longer available.
Transcribe →Motherhood, Homesteading + Nourishment with Noelle Kovary
Aug 501:10:47Tap to summarizeIn this episode Laura is joined by Noelle Kovary. They have a conversation about Noelle's health story and background, building a business that supports the life you want and having a supportive husband, handling stress, slow living as a mindset, what a day looks like with 3 little kids and a homestead, gratitude during hard seasons, how women are under-eating and how a nourished mother sets the tone for the entire family. Noelle's Info:Instagram: @noellekovaryForever Healthy Website: www.foreverhealthyhair.com / Discount code: WILDLYONS___________LINKSLaura’s Info:Instagram: @wildlyonswellnessWebsite: www.wildlyonswellness.comOfferings:Wild + Well-Fed CourseWild + Well-Fed Clinic Shop Wild + Well-FedWild + Well-Fed Journal on SubstackMembership + Eat Your Prenatal are no longer available.
Transcribe →Client Interview: Endo, Lyme, SIBO with Nicole Deroy
Jul 2900:58:55Tap to summarizeJoin Laura for a discussion with one of her past clients Nicole.Nicole tells her story of struggling with numerous diagnosis's - Endo, Lyme and SIBO, how western medicine was no help, functional medicine was no better and how after running an HTMA and becoming more nourished through the Wild + Well-Fed principles she finally gained clarity in her life to where she finally had the energy to end a relationship that was no longer serving her, move to a new state on her own, and become sober. Order an HTMA Here. ___________LINKSLaura’s Info:Instagram: @wildlyonswellnessWebsite: www.wildlyonswellness.comOfferings:Wild + Well-Fed CourseWild + Well-Fed Clinic Shop Wild + Well-FedWild + Well-Fed Journal on SubstackMembership + Eat Your Prenatal are no longer available.___________Nicole's info:Instagram: @nicolederoytattoosWebsite: nicolederoy.com
Transcribe →Optimal Aging + Discipline vs. Femininity
Jul 2201:13:56Tap to summarizeOn today's episode Laura discusses the top 10 things she will be focusing on for better aging. After a recent visit with her 68 year old parents she realized there are some things that take priority for better aging. She discusses their visit, her observations, discipline vs. femininity, envy and the top things she will be personally focusing on for better aging and the ones you should focus on too! If you are feeling unmotivated this episode would be good for you!Timestamps:[1:25] Introduction[5:39] Realizations after visit with parents[21:18] Discipline vs. Femininity [33:41] The top things Laura will be focusing on for better aging___________LINKSLaura’s Info:Instagram: @wildlyonswellnessWebsite: www.wildlyonswellness.comOfferings:Wild + Well-Fed CourseWild + Well-Fed Clinic Shop Wild + Well-FedWild + Well-Fed Journal on SubstackMembership + Eat Your Prenatal are no longer available.
Transcribe →Client Interview: Painful periods and PMDD with Emily Heinonen
Jul 800:41:57Tap to summarizeJoin Laura for a discussion with one of her past clients Emily.Emily tells her story of struggling with PMDD, painful periods, food intolerances, acne, and burnout that was ruining her life. How she came off anti-depressants to going plant based and carnivore and then eventually getting her life back and finding true healing through the principles I teach and lab testing.___________LINKSLaura’s Info:Instagram: @wildlyonswellnessWebsite: www.wildlyonswellness.comOfferings:Wild + Well-Fed CourseWild + Well-Fed Clinic Shop Wild + Well-FedWild + Well-Fed Journal on SubstackMembership + Eat Your Prenatal are no longer available.___________Emily's info:Instagram: @byemilycarolyn
Transcribe →Client Interview: Postpartum Anxiety, OCD, Whole 30, and carb intolerance with Steph Nunez
Jun 2401:06:56Tap to summarizeJoin Laura for a discussion with one of her past clients Steph. Steph tells her story of struggling with postpartum anxiety, depression and OCD, acne, hair thinning as well as, her attempt at using therapeutic diets like the whole 30 (which turned into the whole year) and her experience with post-dieting carb intolerance, lowered stress resiliency and more. We also discuss how she found healing through my teachings and lab testing. ___________LINKSLaura’s Info:Instagram: @wildlyonswellnessWebsite: www.wildlyonswellness.comOfferings:Wild + Well-Fed CourseWild + Well-Fed Clinic Shop Wild + Well-FedWild + Well-Fed Journal on SubstackMembership + Eat Your Prenatal are no longer available.___________Steph's info:Instagram: @stephdnunez
Transcribe →Nicotine, Leptin Resistance, and AI Usage On Social Media
Jun 1000:48:03Tap to summarizeOn today's episode Laura answers listeners questions on nicotine for long covid, leptin resistance, and AI and social media impacts on business and the consumer. Timestamps:[1:25] Introduction, Life Updates + The Wild + Well-Fed Clinic[9:08] Nicotine[20:16] Leptin Resistance[32:50] AI and Social Media Impacts___________LINKSLaura’s Info:Instagram: @wildlyonswellnessWebsite: www.wildlyonswellness.comOfferings:Wild + Well-Fed CourseWild + Well-Fed Clinic Shop Wild + Well-FedWild + Well-Fed Journal on SubstackMembership + Eat Your Prenatal are no longer available.
Transcribe →