Podcast
Wild + Well-Fed Podcast
Hosted by Laura Lyons · EN
Welcome to the Wild + Well-Fed Podcast, where health is about a whole lot more than just nutrition. I’m your host Laura Lyons, functional nutritionist and women’s health advocate.
I’m here to cut through the noise with real, no-BS conversations about women's health and what it truly takes to feel strong, vibrant, and well-fed—inside and out.
This is a space for women who want to nourish their bodies, balance their hormones, actually feel good again and break free from the stress-driven, disconnected way of living.
I am going beyond the latest health trends to get back to what actually works—getting back to nature, listening to your body, learning about your unique female physiology and reclaiming your health and vitality with intentional nourishment and living a life that feels good.
If you’re ready for honest talks about health and wellness, you're in the right place. Let’s get Wild + Well-Fed!
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Submit your questions to be answered on the podcast to wildwellfed@gmail.com
14episodes
Episodes
Newest firstAll episodes
Homeopathy with Cailee Anello
May 27, 202501:16:33Tap to summarizeIn this episode Laura is joined by her friend Cailee Anello, the homeopath. They discuss all things homeopathy, the history, how to use remedies, the difference between grounded practitioners and those in fight or flight, the difference between constitutional care and acute care and so much more! Cailee's InfoInstagram: @theripenedheartWebsite: www.theripenedheart.comSubstack: Ask a HomeopathLinks:Homeopathy kitHomeopathy Help Desk: Homeopathy Help Now and Homeopathy 24/7___________Submit your questions to be answered on the show to wildwellfed@gmail.comLaura’s Info:Instagram: @wildlyonswellnessWebsite: www.wildlyonswellness.comCourse + Products:Wild + Well-Fed Course - Listeners get $50 off with code PODCAST Wild + Well-Fed Shop - Coffee, Matcha, Magnesium, and Sea SaltRewild Your Gut Course Interested in becoming a client and working with me?Learn more about the process at www.wildlyonswellness.com or email me at wildwellfed@gmail.com
Transcribe →Regenerative Ranching with Erica Ciardullo
May 13, 202501:16:53Tap to summarizeIn this episode Laura is joined by her friend and Rancher Erica Ciardullo. Erica and her family are first generation ranchers in Colorado. They are raising animals in a way that heals the land, supports the animals and gives us deeply nourishing food. We discuss their journey into becoming a rancher, what animals they currently have on the farm and her philosophy on animal welfare, how to treat animals with respect and how the way you treat the animals impacts the quality of the meat, organ meats and eating nose to tail, and even a little lesson on creating your own schedule and social media as a new entrepreneur - and so much more!Erica's Info:Instagram: @erica_ciardulloWebsite for sourdough kits + tallow: ciardulloranch.comLinks:Register for the Workshop: Strong + Nourished: A New Approach to 35+Get Wild + Well-Fed Magnesium!___________Submit your questions to be answered on the show to wildwellfed@gmail.comLaura’s Info:Instagram: @wildlyonswellnessWebsite: www.wildlyonswellness.comCourse + Products:Wild + Well-Fed Course - Listeners get $50 off with code PODCAST Wild + Well-Fed Shop - Coffee, Matcha, Magnesium, and Sea SaltRewild Your Gut Course Interested in becoming a client and working with me?Learn more about the process at www.wildlyonswellness.com or email me at wildwellfed@gmail.com
Transcribe →Raising Children Unconventionally with Amanda Lyon
Apr 29, 202501:11:16Tap to summarizeOn today's episode Laura chats with her dear friend Amanda Lyon on her decision to raise her children (now teenagers) unconventionally. Amanda discusses her life as a stay at home mom, the plan and path her and her husband chose when they got married, home births, home schooling, not medicalizing her children, and choosing to be fully present in her children's lives everyday over a career. Links:Register for the Workshop: Strong + Nourished: A New Approach to 35+Get Wild + Well-Fed Magnesium!___________Submit your questions to be answered on the show to wildwellfed@gmail.comLaura’s Info:Instagram: @wildlyonswellnessWebsite: www.wildlyonswellness.comAmanda's Info:Instagram: @mamalyontamerCourse + Products:Wild + Well-Fed Course - Listeners get $50 off with code PODCAST Wild + Well-Fed Shop - Coffee, Matcha, and Sea SaltRewild Your Gut Course Interested in becoming a client and working with me?Learn more about the process at www.wildlyonswellness.com or email me at wildwellfed@gmail.com
Transcribe →What I Wish I Knew at 30: Lessons from the Last Year of my 30s
Apr 22, 202500:52:30Tap to summarizeOn today's episode Laura reflects on the things she has learned over the past decade as she moves into her 40's.Links:Register for the Workshop: Strong + Nourished: A New Approach to 35+Get Wild + Well-Fed Magnesium!___________Submit your questions to be answered on the show to wildwellfed@gmail.comLaura’s Info:Instagram: @wildlyonswellnessWebsite: www.wildlyonswellness.comCourse + Products:Wild + Well-Fed Course - Listeners get $50 off with code PODCAST Wild + Well-Fed Shop - Coffee, Matcha, and Sea SaltRewild Your Gut Course Interested in becoming a client and working with me?Learn more about the process at www.wildlyonswellness.com or email me at wildwellfed@gmail.com
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