Podcast
Witchy Wellness with Emily Flood
Hosted by Emily Flood · EN
Where health & fitness meets magic & witchcraft. ✨Join Emily, Druidic High Priestess & the founder of Fitness Witchcraft which helps witches to become mentally & physically healthy after trauma for advice & discussions that relate to your wellbeing--from science based nutritional advice to magic, deity work, & all the psychology that backs it up.
20episodes
Episodes
Newest firstAll episodes
How Angelina Reduced Her RA Medication, Dropped Her Triglycerides & Reclaimed Body Love in The Warrior Goddess Program
5d ago00:53:27Tap to summarizeAngelina didn’t join the Warrior Goddess Program for weight loss. She came for general wellness, curious whether the psychology behind it might help her feel more like herself. Now a year later she's reduced her RA medication with her doctors, her triglycerides have dropped hundreds of points, she went a full year without getting sick, graduated therapy, and reclaimed self love. And that's barely scratching the surface. Listen for yourself.➡️The Warrior Goddess Transformation Program...empowering witches to lose weight after trauma without endless self sacrifice using depth psychology aligned body energetics.➡️ Sign up here🥳CONNECT WITH ME:Check out Emily's Recipe BlogFind her on InstagramFind her on TikTok🔮Join the FACEBOOK GROUP Fitness Tips for Witches
Transcribe →Witchcraft for Diabetes: How Christy Reduced Her Blood Sugar & Anxiety in the Warrior Goddess Program
2w ago01:06:55Tap to summarizeChristy joined the Warrior Goddess Program in the middle of a giant life shit storm. Her family was in active health crises, she was grieving her father, & supporting everyone else in her life while dealing with CPTSD, autistic burnout, chronic pain, & full-blown diabetes and blood sugar levels in the danger zone. Then she joined the mindset portion of the program to see if it might be able to help with her anxiety—no fitness or nutrition plans were given. And her results have truly been extraordinary. Listen for yourself. DISCLAIMER: Christy's results are her own and aren't a promise or medical advice. She stayed under her doctors' care and on her medication throughout. Always keep your own providers involved—this work supports your care, but it doesn't replace it.➡️The Warrior Goddess Transformation Program...empowering witches to lose weight after trauma without endless self sacrifice using depth psychology aligned body energetics.➡️ Sign up here🥳CONNECT WITH ME:Check out Emily's Recipe BlogFind her on InstagramFind her on TikTok🔮Join the FACEBOOK GROUP Fitness Tips for Witches
Transcribe →You Don't Have to Do It Perfectly: How Stephanie Got Results Without Finishing The Warrior Goddess Program
3w ago00:44:14Tap to summarizeStephanie is a busy mom and high-stress IT manager who joined the Warrior Goddess Program while she was emotionally spending, emotionally eating, on anxiety and depression meds, and quietly falling apart. Here's the part that makes this episode different: she didn't finish the program… but she still got results. She still got off her anxiety medication (with her doctor), dropped 10lbs without exercising, cut her emotional spending by thousands in a single month, and came out the other side of scary shifts knowing she could handle anything. Proof that you don't have to do it perfectly to change your life—you just have to take action.➡️The Warrior Goddess Transformation Program...empowering witches to lose weight after trauma without endless self sacrifice using depth psychology aligned body energetics.➡️ Sign up here🥳CONNECT WITH ME:Check out Emily's Recipe BlogFind her on InstagramFind her on TikTok🔮Join the FACEBOOK GROUP Fitness Tips for Witches
Transcribe →Losing 30lbs, Releasing Depression, & Chronic Pain with Jo in The Warrior Goddess Program
Jul 900:50:36Tap to summarizeWhen Jo joined the Warrior Goddess Program she was unemployed & in a depressive period so deep that medication wasn’t helping. After joining the Warrior Goddess Program? She’s down 30lbs. Her Hashimoto's medication was decreased with her thyroid hormones stabilizing. Her back pain down is 90%. For Jo, her health has truly been the foundation—because now her health has been the catalyst for her building her business & starting her own podcast. We're getting into how a bottom-up, nervous-system-first approach rebuilt her health and then her whole life.🎙️Listen to Jo's podcast "Petrify the Patriarchy" >>here<<❤️🩹This episode includes discussion of depression and self-harm. If you're struggling, you can call or text 988 to reach the Suicide & Crisis Lifeline, or text HOME to 741741 for the Crisis Text Line. Both are free and available 24/7. Outside the US, find your local line at findahelpline.com➡️The Warrior Goddess Transformation Program...empowering witches to lose weight after trauma without endless self sacrifice using depth psychology aligned body energetics.➡️ Sign up here🥳CONNECT WITH ME:Check out Emily's Recipe BlogFind her on InstagramFind her on TikTok🔮Join the FACEBOOK GROUP Fitness Tips for Witches
Transcribe →Becoming a Neophyte Again: Osmosis, Ego Death & the Golden Dawn
Jul 300:41:36Tap to summarizeIn this episode we’re breaking down what it means to be a beginner, a neophyte again. I’ll be initiated as a neophyte into the Hermetic Order of the Golden Dawn next month, plus I’ve recently purchased 2 *other* coaching programs. So we’re breaking down how I distinguish between coaches I just learn skills from versus mentors, how I approach learning from people who deeply have the results I want, & what it actually means to learn through osmosis so that you can get the best results possible in any program or magical order you decide to join too.☀️The Summer Fitness Witchcraft Challenge Kicks Off 7/12. Learn more + grab your ticket >>here<<➡️The Warrior Goddess Transformation Program...empowering witches to lose weight after trauma without endless self sacrifice using depth psychology aligned body energetics.➡️ Sign up here🥳CONNECT WITH ME:Check out Emily's Recipe BlogFind her on InstagramFind her on TikTok🔮Join the FACEBOOK GROUP Fitness Tips for Witches
Transcribe →How Sarah Released Binge Eating, Lost 10lbs & Found Her Magic in The Warrior Goddess Program
Jun 2601:14:39Tap to summarizeWhen Sarah joined the Warrior Goddess Program she was a science-minded skeptic. She was a teacher who'd done all the fitness programs and all the therapy and still had the brain she calls "the bully," binge eating, hip pain from her vaginismus, & leftover trauma from repeated abusive relationships. Now, almost a year in, she's down nearly 10lbs without dieting, she released binge eating, reduced her pain, learned to trust her body's signals instead of fighting them, & went from agnostic skeptic to proud pagan witch with a whole "girl gang" of deities. We're getting into how a bottom-up, nervous-system-first approach gave her far deeper results that fitness programs never could.☀️The Summer Fitness Witchcraft Challenge Kicks Off 7/12. Learn more + grab your ticket >>here<<➡️The Warrior Goddess Transformation Program...empowering witches to lose weight after trauma without endless self sacrifice using depth psychology aligned body energetics.➡️ Sign up here🥳CONNECT WITH ME:Check out Emily's Recipe BlogFind her on InstagramFind her on TikTok🔮Join the FACEBOOK GROUP Fitness Tips for Witches
Transcribe →The Witch Hunt
Jun 500:59:00Tap to summarizeGet ready for the tea guys. A viral tiktok "witch hunt" left me feeling triggered, attacked, betrayed & brought on a lot of self censorship so this podcast episode is a masterclass in how I moved through it, the questions I asked myself, & the tools I used to "get back on the broomstick" in the face of rejection & slander. ➡️The Warrior Goddess Transformation Program...empowering witches to lose weight after trauma without endless self sacrifice using depth psychology aligned body energetics.➡️ Sign up here🥳CONNECT WITH ME:Check out Emily's Recipe BlogFind her on InstagramFind her on TikTok🔮Join the FACEBOOK GROUP Fitness Tips for Witches
Transcribe →From Pseudo Tumors to Releasing Binge Eating with Michelle in the Warrior Goddess Program
Apr 2400:42:29Tap to summarizeWhen Michelle first started the Warrior Goddess Program she had intense road rage, arachnophobia, intense daily anxiety/depression, binge eating & she had also been diagnosed with Idiopathic Intracranial Hypertension (Pseudo Tumor) that left her with intense migraines. Now she’s here sharing her results after almost completing her year in the Warrior Goddess Program. We're going over how she got these results, how her rituals supported her, & how taking a bottom up approach like we do here allows for results like this!➡️The Warrior Goddess Transformation Program...empowering witches to lose weight after trauma without endless self sacrifice using depth psychology aligned body energetics.➡️ Sign up here🥳CONNECT WITH ME:Check out Emily's Recipe BlogFind her on InstagramFind her on TikTok🔮Join the FACEBOOK GROUP Fitness Tips for Witches
Transcribe →Releasing Trauma Patterns & Rebuilding Physical Health with Amber in the Warrior Goddess Program
Apr 1701:01:31Tap to summarizeAmber joined the mindset portion of the Warrior Goddess Program 11 months ago & today she’s here on the podcast sharing her results. From releasing SA triggers around OBGYN appointments, to fitting into her dresses better, & even being able to make more money in her business while she takes more time for herself… when you choose to take a deeper approach to your health than ever before by focusing on your nervous system & subconscious mind first… you get deeper results. ➡️The Warrior Goddess Transformation Program...empowering witches to lose weight after trauma without endless self sacrifice using depth psychology aligned body energetics.➡️ Sign up here🥳CONNECT WITH ME:Check out Emily's Recipe BlogFind her on InstagramFind her on TikTok🔮Join the FACEBOOK GROUP Fitness Tips for Witches
Transcribe →Reclaiming Body Safety After Trauma with Magic
Apr 1000:25:29Tap to summarizeWhat if being in a smaller body felt dangerous to your nervous system? What if your self-sabotage on your fitness journey is actually self-protection? These are the questions we're tackling today in this episode including how magic becomes a powerful bridge back to empowerment & agency after trauma.🕯️Grab Hexbreaker for the Creator Self Invocation Candle Magic Spell >>here<<💜Grab the Fitness Witchcraft Exploration mini course >>here<< ➡️The Warrior Goddess Transformation Program...empowering witches to lose weight after trauma without endless self sacrifice using depth psychology aligned body energetics.➡️ Sign up here🥳CONNECT WITH ME:Check out Emily's Recipe BlogFind her on InstagramFind her on TikTok🔮Join the FACEBOOK GROUP Fitness Tips for Witches
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